Рецепт Crab 'N Avacado Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Thinly sliced or possibly minced
4 x Ripe avacados
2 x Hard-cooked Large eggs, sliced or possibly cut into wedges (opt)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		picante sauce
8.0g 		mayonnaise
19.92g 		mayonnaise
19.92g 		tomatoes paste
8.19g 		sugar
6.3g 		pickle relish
3.73g 		crab
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 0.35 0.0 0.01 23.27 23.64 94.56
Total Fat (g) 0.0 15.5 15.5 0.04 0.0 0.02 1.39 32.44 129.76
Carbohydrates (g) 0.5 0.06 0.06 1.55 6.3 1.31 0.0 9.78 39.12
Ash (g) 0.31 0.08 0.08 0.23 0.0 0.08 2.32 3.1 12.4
Calories (kcal) 2.0 137.032 137.032 6.714 24.381 4.852 112.264 424.275 1697.1
Starch (g) н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.08
Sucrose (g) н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д н/д 0.47 н/д н/д н/д 0.47 1.88
Fructose (g) н/д н/д н/д 0.48 н/д н/д н/д 0.48 1.92
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.08
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.19 4.32 4.32 6.02 0.0 2.32 86.36 110.54 442.16
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 0.06 0.06 1.0 6.29 1.09 0.0 9.0 36.0
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.6 2.4
Calcium (mg) н/д 1.394 1.394 2.948 0.063 0.112 114.531 120.442 481.768
Iron (mg) н/д 0.05 0.05 0.24 0.0 0.03 0.95 1.32 5.28
Magnesium (mg) н/д 0.199 0.199 3.439 0.0 0.187 44.225 48.249 192.996
Phosphorus (mg) н/д 4.979 4.979 6.796 0.0 0.523 294.834 312.11 1248.44
Potassium (mg) н/д 2.788 2.788 83.021 0.126 0.933 424.107 513.764 2055.056
Sodium (mg) 62.48 96.799 96.799 64.681 0.0 30.271 377.614 728.644 2914.576
Zinc (mg) н/д 0.03 0.03 0.05 0.0 0.01 4.56 4.67 18.68
Copper (mg) н/д 0.0 0.0 0.03 0.0 0.003 0.862 0.895 3.58
Manganese (mg) н/д н/д н/д 0.025 0.0 0.001 0.215 0.241 0.964
Selenium (mcg) н/д 0.3 0.3 0.4 0.0 0.0 36.1 37.2 148.8
Vitamin A, IU (IU) 25.04 0.0 0.0 124.859 0.0 45.462 7.938 203.299 813.196
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 2.268 2.268 9.072
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 6.223 0.0 2.277 2.268 10.767 43.068
Beta Carotene (mcg) н/д 0.0 0.0 73.769 0.0 19.372 0.0 93.141 372.564
Vitamin E (mg) н/д 2.35 2.35 0.35 0.0 0.02 2.09 7.16 28.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 2355.053 0.0 0.0 0.0 2355.053 9420.212
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 10.115 0.0 10.115 40.46
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.04 н/д н/д 0.0 0.04 0.16
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.05 0.05 0.2
Vitamin C (mg) н/д 0.0 0.0 1.8 0.0 0.0 3.1 4.9 19.6
Thiamin (mg) н/д 0.002 0.002 0.005 0.0 0.0 0.091 0.1 0.4
Riboflavin (mg) н/д 0.012 0.012 0.012 0.001 0.001 0.091 0.129 0.516
Niacin (mg) н/д 0.002 0.002 0.252 0.0 0.009 1.554 1.818 7.272
Pantothenic acid (mg) н/д н/д н/д 0.011 0.0 0.0 0.408 0.42 1.68
Vitamin B-6 (mg) н/д 0.002 0.002 0.018 0.0 0.001 0.17 0.193 0.772
Folate (mcg) н/д 0.0 0.0 0.983 0.0 0.037 48.761 49.781 199.124
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.52 0.52 2.08
Choline (mg) н/д 0.1 0.1 3.2 0.0 0.2 38.1 41.7 166.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.002 н/д 0.0 0.329 0.331 1.324
Threonine (g) н/д н/д н/д 0.008 н/д 0.0 0.941 0.95 3.8
Isoleucine (g) н/д н/д н/д 0.006 н/д 0.0 1.134 1.14 4.56
Leucine (g) н/д н/д н/д 0.009 н/д 0.001 1.848 1.858 7.432
Lysine (g) н/д н/д н/д 0.01 н/д 0.001 2.03 2.04 8.16
Methionine (g) н/д н/д н/д 0.002 н/д 0.0 0.658 0.659 2.636
Cystine (g) н/д н/д н/д 0.002 н/д 0.0 0.261 0.262 1.048
Phenylalanine (g) н/д н/д н/д 0.01 н/д 0.0 0.987 0.997 3.988
Tyrosine (g) н/д н/д н/д 0.004 н/д 0.0 0.771 0.776 3.104
Valine (g) н/д н/д н/д 0.007 н/д 0.0 1.1 1.107 4.428
Arginine (g) н/д н/д н/д 0.006 н/д 0.001 2.03 2.036 8.144
Histidine (g) н/д н/д н/д 0.005 н/д 0.0 0.476 0.482 1.928
Alanine (g) н/д н/д н/д 0.016 н/д 0.0 1.315 1.332 5.328
Aspartic acid (g) н/д н/д н/д 0.057 н/д 0.001 2.404 2.462 9.848
Glutamic acid (g) н/д н/д н/д 0.156 н/д 0.003 3.969 4.128 16.512
Glycine (g) н/д н/д н/д 0.005 н/д 0.0 1.406 1.411 5.644
Proline (g) н/д н/д н/д 0.007 н/д 0.0 0.771 0.778 3.112
Serine (g) н/д н/д н/д 0.009 н/д 0.0 0.919 0.928 3.712
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 100.924 100.924 403.696
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 2.147 2.147 0.008 0.0 0.002 0.283 4.588 18.352
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 3.591 3.591 0.006 0.0 0.008 0.249 7.445 29.78
Polyunsaturated (g) н/д 9.07 9.07 0.013 0.0 0.004 0.499 18.657 74.628