Рецепт Crab Meat Wontons - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. wonton skins (check pkg. date)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	crab 75.6g	cream cheese 75.6g	scallions 2.4g	Всего в порции	Всего в рецепте
Protein (g)	15.51	4.48	0.04	20.04	120.24
Total Fat (g)	0.93	25.89	0.0	26.82	160.92
Carbohydrates (g)	0.0	3.08	0.18	3.25	19.5
Ash (g)	1.55	1.0	0.02	2.57	15.42
Calories (kcal)	74.842	258.552	0.768	334.162	2004.972
Starch (g)	н/д	0.26	н/д	0.26	1.56
Sucrose (g)	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	2.43	н/д	2.43	14.58
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	57.58	41.16	2.16	100.89	605.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.43	0.06	2.48	14.88
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.6
Calcium (mg)	76.354	74.088	1.728	152.17	913.02
Iron (mg)	0.64	0.29	0.04	0.96	5.76
Magnesium (mg)	29.483	6.804	0.48	36.767	220.602
Phosphorus (mg)	196.556	80.136	0.888	277.58	1665.48
Potassium (mg)	282.738	104.328	6.624	393.69	2362.14
Sodium (mg)	251.742	242.676	0.384	494.802	2968.812
Zinc (mg)	3.04	0.39	0.01	3.43	20.58
Copper (mg)	0.575	0.015	0.002	0.592	3.552
Manganese (mg)	0.144	0.008	0.004	0.155	0.93
Selenium (mcg)	24.0	1.8	0.0	25.9	155.4
Vitamin A, IU (IU)	5.292	956.34	23.928	985.56	5913.36
Retinol (mcg)	1.512	271.404	0.0	272.916	1637.496
Vitamin A, RAE (mcg_RAE)	1.512	273.672	1.2	276.384	1658.304
Beta Carotene (mcg)	0.0	30.996	14.352	45.348	272.088
Vitamin E (mg)	1.39	0.49	0.01	1.9	11.4
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	27.288	27.288	163.728
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.03	н/д	0.03	0.18
Tocopherol, delta (mg)	0.03	0.0	н/д	0.03	0.18
Vitamin C (mg)	2.0	0.0	0.5	2.5	15.0
Thiamin (mg)	0.06	0.015	0.001	0.077	0.462
Riboflavin (mg)	0.06	0.098	0.002	0.161	0.966
Niacin (mg)	1.036	0.113	0.013	1.162	6.972
Pantothenic acid (mg)	0.272	0.431	0.002	0.705	4.23
Vitamin B-6 (mg)	0.113	0.03	0.001	0.145	0.87
Folate (mcg)	32.507	8.316	1.536	42.359	254.154
Vitamin B-12 (mcg)	0.35	0.19	0.0	0.54	3.24
Choline (mg)	25.4	20.6	0.1	46.1	276.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.219	0.053	0.0	0.273	1.638
Threonine (g)	0.627	0.174	0.002	0.803	4.818
Isoleucine (g)	0.756	0.242	0.002	1.0	6.0
Leucine (g)	1.232	0.499	0.003	1.734	10.404
Lysine (g)	1.353	0.431	0.002	1.786	10.716
Methionine (g)	0.438	0.144	0.0	0.583	3.498
Cystine (g)	0.174	0.03	н/д	0.204	1.224
Phenylalanine (g)	0.658	0.219	0.001	0.878	5.268
Tyrosine (g)	0.514	0.227	0.001	0.742	4.452
Valine (g)	0.733	0.302	0.002	1.038	6.228
Arginine (g)	1.353	0.181	0.003	1.538	9.228
Histidine (g)	0.318	0.136	0.001	0.454	2.724
Alanine (g)	0.877	0.136	0.002	1.015	6.09
Aspartic acid (g)	1.603	0.386	0.004	1.992	11.952
Glutamic acid (g)	2.646	0.983	0.009	3.638	21.828
Glycine (g)	0.937	0.106	0.002	1.045	6.27
Proline (g)	0.514	0.507	0.003	1.023	6.138
Serine (g)	0.612	0.28	0.002	0.894	5.364
Cholesterol (mg)	67.283	83.16	0.0	150.443	902.658
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.189	14.583	0.001	14.773	88.638
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.166	6.517	0.001	6.684	40.104
Polyunsaturated (g)	0.333	1.089	0.002	1.423	8.538