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Ингредиенты
- 3 x Red crabs
- 1 tsp Rice wine
- 1 x Egg
- 2 Tbsp. Corn oil
- 1/2 c. Green beans
- 1 Tbsp. Rice wine
- 1 Tbsp. Soy sauce
- 1/2 c. Beef broth
- 1/2 tsp Salt
- 1/2 tsp Sugar
- 1/4 tsp Pepper
- 1 Tbsp. Cornstarch
Инструкции
- (1) Scrub fresh red crabs with brush to clean and steam 5 min in boiling, salted water. Break shells, remove meat and sprinkle meat with wine. 2. Parboil green beans in salted, boiling water for 2 min and cut diagonally. 3. Beat egg, add in dash of salt and mix with crab meat. 4.
- Preheat oil in frying pan, pour (3) into pan, and fry slowly. 5. Mix oil, wine and soy sauce in pan and saute/fry green beans in this sauce. Add in beef broth to green beans and season with salt, sugar and pepper Dissolve 1 Tbsp. cornstarch in 2 Tbsp. water and add in to green bean mix, stirring 1 minute till it thickens. 6. Place fried crab meat (4) on serving dish and pour sauce (5) over.
- by Bok Jin Han Variation:*Crab meat can be dry and used in making soup with white radish. It can also be used in soups with seaweed or possibly in making seaweed salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 4 servings | |
| Calories 143 | |
| Calories from Fat 73 | 51% |
| Total Fat 8.26g | 10% |
| Saturated Fat 1.29g | 5% |
| Trans Fat 0.02g | |
| Cholesterol 55mg | 18% |
| Sodium 809mg | 34% |
| Potassium 168mg | 5% |
| Total Carbs 8.39g | 2% |
| Dietary Fiber 2.2g | 7% |
| Sugars 0.68g | 0% |
| Protein 7.47g | 12% |
