Рецепт Crab Meat With Green Beans - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
crabs
21.25g |
rice wine
1.21g |
egg
11.0g |
corn oil
6.8g |
beans
22.13g |
rice wine
3.64g |
soy sauce
4.0g |
beef broth
30.0g |
salt
0.75g |
sugar
0.53g |
pepper
0.13g |
cornstarch
2.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.89 | 0.01 | 1.38 | 0.0 | 1.56 | 0.02 | 0.25 | 0.34 | 0.0 | 0.0 | 0.01 | 0.01 | 7.47 | 29.88 |
Total Fat (g) | 0.13 | 0.0 | 1.09 | 6.8 | 0.17 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 8.26 | 33.04 |
Carbohydrates (g) | 0.0 | 0.06 | 0.08 | 0.0 | 5.31 | 0.18 | 0.3 | 0.01 | 0.0 | 0.52 | 0.09 | 1.83 | 8.39 | 33.56 |
Ash (g) | 0.38 | 0.0 | 0.09 | 0.0 | 0.36 | 0.0 | 0.61 | 0.32 | 0.75 | 0.0 | 0.01 | 0.0 | 2.52 | 10.08 |
Calories (kcal) | 17.85 | 1.625 | 15.73 | 60.112 | 28.541 | 4.874 | 2.12 | 2.1 | 0.0 | 2.032 | 0.338 | 7.62 | 142.942 | 571.768 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Glucose (dextrose) (g) | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.08 |
Fructose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Lactose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Maltose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Alcohol (g) | н/д | 0.2 | 0.0 | 0.0 | н/д | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.2 |
Water (g) | 16.91 | 0.95 | 8.34 | 0.0 | 14.73 | 2.85 | 2.83 | 29.27 | 0.0 | 0.0 | 0.01 | 0.17 | 76.06 | 304.24 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 0.08 | 0.0 | н/д | 0.0 | 0.07 | 0.0 | 0.0 | 0.52 | 0.0 | 0.0 | 0.68 | 2.72 |
Galactose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 8.8 |
Calcium (mg) | 9.775 | 0.061 | 5.83 | 0.0 | 13.939 | 0.182 | 0.76 | 1.8 | 0.18 | 0.005 | 0.579 | 0.04 | 33.151 | 132.604 |
Iron (mg) | 0.13 | 0.0 | 0.2 | 0.0 | 0.24 | 0.0 | 0.08 | 0.05 | 0.0 | 0.0 | 0.04 | 0.01 | 0.75 | 3.0 |
Magnesium (mg) | 10.413 | 0.073 | 1.32 | 0.0 | 12.39 | 0.218 | 1.72 | 0.6 | 0.008 | 0.0 | 0.257 | 0.06 | 27.058 | 108.232 |
Phosphorus (mg) | 46.538 | 0.073 | 21.01 | 0.0 | 22.568 | 0.218 | 5.0 | 3.9 | 0.0 | 0.0 | 0.229 | 0.26 | 99.795 | 399.18 |
Potassium (mg) | 43.35 | 0.303 | 14.74 | 0.0 | 81.863 | 0.909 | 8.68 | 16.2 | 0.06 | 0.011 | 1.668 | 0.06 | 167.844 | 671.376 |
Sodium (mg) | 177.65 | 0.024 | 15.4 | 0.0 | 1.328 | 0.073 | 225.48 | 97.8 | 290.685 | 0.0 | 0.058 | 0.18 | 808.678 | 3234.712 |
Zinc (mg) | 1.26 | 0.0 | 0.12 | 0.0 | 0.14 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.55 | 6.2 |
Copper (mg) | 0.196 | 0.0 | 0.011 | 0.0 | 0.027 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.24 | 0.96 |
Manganese (mg) | 0.009 | н/д | 0.004 | н/д | 0.084 | н/д | 0.017 | 0.003 | 0.001 | 0.0 | 0.007 | 0.001 | 0.126 | 0.504 |
Selenium (mcg) | 7.7 | 0.0 | 3.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 11.8 | 47.2 |
Vitamin A, IU (IU) | 5.1 | 0.0 | 53.57 | 0.0 | 0.664 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.396 | 0.0 | 59.73 | 238.92 |
Retinol (mcg) | 1.488 | 0.0 | 15.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.778 | 67.112 |
Vitamin A, RAE (mcg_RAE) | 1.488 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 16.907 | 67.628 |
Beta Carotene (mcg) | н/д | 0.0 | 1.1 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.207 | 0.0 | 1.307 | 5.228 |
Vitamin E (mg) | н/д | 0.0 | 0.11 | 0.97 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.08 | 4.32 |
Vitamin D (IU) | н/д | н/д | 3.85 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.85 | 15.4 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.008 | 0.032 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 36.41 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.272 | 0.0 | 36.682 | 146.728 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.06 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.06 | 0.24 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 7.2 |
Thiamin (mg) | 0.009 | 0.0 | 0.008 | 0.0 | 0.029 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.046 | 0.184 |
Riboflavin (mg) | 0.009 | 0.0 | 0.053 | 0.0 | 0.013 | 0.0 | 0.007 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.088 | 0.352 |
Niacin (mg) | 0.234 | 0.0 | 0.008 | 0.0 | 0.122 | 0.0 | 0.088 | 0.234 | 0.0 | 0.0 | 0.002 | 0.0 | 0.687 | 2.748 |
Pantothenic acid (mg) | 0.074 | н/д | 0.158 | 0.0 | 0.049 | н/д | 0.012 | 0.006 | 0.0 | 0.0 | н/д | 0.0 | 0.299 | 1.196 |
Vitamin B-6 (mg) | 0.032 | 0.0 | 0.015 | 0.0 | 0.024 | 0.0 | 0.006 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.081 | 0.324 |
Folate (mcg) | 9.35 | 0.0 | 5.17 | 0.0 | 16.594 | 0.0 | 0.56 | 0.6 | 0.0 | 0.0 | 0.013 | 0.0 | 32.287 | 129.148 |
Vitamin B-12 (mcg) | 1.91 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 2.08 | 8.32 |
Choline (mg) | н/д | 0.0 | 27.6 | 0.0 | н/д | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 29.3 | 117.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.055 | н/д | 0.019 | 0.0 | 0.018 | н/д | 0.004 | н/д | 0.0 | н/д | н/д | 0.0 | 0.095 | 0.38 |
Threonine (g) | 0.157 | н/д | 0.062 | 0.0 | 0.066 | н/д | 0.01 | н/д | 0.0 | н/д | н/д | 0.0 | 0.295 | 1.18 |
Isoleucine (g) | 0.189 | н/д | 0.074 | 0.0 | 0.069 | н/д | 0.012 | н/д | 0.0 | н/д | н/д | 0.0 | 0.344 | 1.376 |
Leucine (g) | 0.308 | н/д | 0.12 | 0.0 | 0.124 | н/д | 0.02 | н/д | 0.0 | н/д | н/д | 0.001 | 0.573 | 2.292 |
Lysine (g) | 0.338 | н/д | 0.1 | 0.0 | 0.106 | н/д | 0.014 | н/д | 0.0 | н/д | н/д | 0.0 | 0.559 | 2.236 |
Methionine (g) | 0.111 | н/д | 0.042 | 0.0 | 0.024 | н/д | 0.004 | н/д | 0.0 | н/д | н/д | 0.0 | 0.18 | 0.72 |
Cystine (g) | 0.045 | н/д | 0.03 | 0.0 | 0.018 | н/д | 0.004 | н/д | 0.0 | н/д | н/д | 0.0 | 0.097 | 0.388 |
Phenylalanine (g) | 0.164 | н/д | 0.075 | 0.0 | 0.084 | н/д | 0.013 | н/д | 0.0 | н/д | н/д | 0.0 | 0.336 | 1.344 |
Tyrosine (g) | 0.13 | н/д | 0.055 | 0.0 | 0.044 | н/д | 0.009 | н/д | 0.0 | н/д | н/д | 0.0 | 0.238 | 0.952 |
Valine (g) | 0.183 | н/д | 0.095 | 0.0 | 0.082 | н/д | 0.012 | н/д | 0.0 | н/д | н/д | 0.0 | 0.372 | 1.488 |
Arginine (g) | 0.34 | н/д | 0.09 | 0.0 | 0.097 | н/д | 0.017 | н/д | 0.0 | н/д | н/д | 0.0 | 0.545 | 2.18 |
Histidine (g) | 0.079 | н/д | 0.034 | 0.0 | 0.044 | н/д | 0.006 | н/д | 0.0 | н/д | н/д | 0.0 | 0.164 | 0.656 |
Alanine (g) | 0.221 | н/д | 0.081 | 0.0 | 0.066 | н/д | 0.011 | н/д | 0.0 | н/д | н/д | 0.0 | 0.38 | 1.52 |
Aspartic acid (g) | 0.402 | н/д | 0.146 | 0.0 | 0.188 | н/д | 0.027 | н/д | 0.0 | н/д | н/д | 0.0 | 0.763 | 3.052 |
Glutamic acid (g) | 0.663 | н/д | 0.185 | 0.0 | 0.239 | н/д | 0.059 | н/д | 0.0 | н/д | н/д | 0.001 | 1.147 | 4.588 |
Glycine (g) | 0.234 | н/д | 0.047 | 0.0 | 0.062 | н/д | 0.011 | н/д | 0.0 | н/д | н/д | 0.0 | 0.354 | 1.416 |
Proline (g) | 0.128 | н/д | 0.056 | 0.0 | 0.066 | н/д | 0.018 | н/д | 0.0 | н/д | н/д | 0.0 | 0.269 | 1.076 |
Serine (g) | 0.153 | н/д | 0.107 | 0.0 | 0.084 | н/д | 0.014 | н/д | 0.0 | н/д | н/д | 0.0 | 0.358 | 1.432 |
Cholesterol (mg) | 8.925 | 0.0 | 46.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.455 | 221.82 |
Trans Fat (g) | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.08 |
Saturated Fat (g) | 0.019 | 0.0 | 0.341 | 0.881 | 0.018 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.001 | 0.0 | 1.293 | 5.172 |
Phytosterols (mg) | н/д | н/д | н/д | 65.824 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.122 | н/д | 65.946 | 263.784 |
Monounsaturated Fat (g) | 0.017 | 0.0 | 0.419 | 1.875 | 0.011 | 0.0 | 0.0 | 0.027 | 0.0 | 0.0 | 0.001 | 0.0 | 2.352 | 9.408 |
Polyunsaturated (g) | 0.028 | 0.0 | 0.15 | 3.718 | 0.1 | 0.0 | 0.001 | 0.003 | 0.0 | 0.0 | 0.001 | 0.001 | 4.001 | 16.004 |