Рецепт Crab Meat Supreme - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		crabmeat
453.59g 		eggs
98.56g 		mustard
7.5g 		worcestershire sauce
5.73g 		bread crumbs
108.0g 		onion
99.0g 		pepper
183.27g 		bell pepper
61.09g 		parsley
2.38g 		salt
3.0g 		pepper
0.53g 		oil
54.4g 		Всего в порции Всего в рецепте
Protein (g) 93.08 12.4 0.33 0.0 14.42 1.09 1.58 0.6 0.07 0.0 0.06 0.0 123.62 123.62
Total Fat (g) 5.58 9.8 0.3 0.0 5.72 0.1 0.31 0.18 0.02 0.0 0.02 54.4 76.43 76.43
Carbohydrates (g) 0.0 0.76 0.4 1.12 77.74 9.25 8.5 3.68 0.15 0.0 0.34 0.0 101.94 101.94
Ash (g) 9.3 0.85 0.27 0.11 3.1 0.35 0.79 0.29 0.05 2.99 0.02 0.0 18.12 18.12
Calories (kcal) 449.054 140.941 5.025 4.469 426.6 39.6 36.654 18.938 0.855 0.0 1.352 480.896 1604.384 1604.384
Starch (g) н/д н/д 0.05 н/д 64.43 0.0 0.0 0.0 н/д н/д н/д н/д 64.48 64.48
Sucrose (g) н/д 0.11 0.02 н/д 0.0 0.98 0.2 0.0 н/д н/д н/д н/д 1.31 1.31
Glucose (dextrose) (g) н/д 0.21 0.03 н/д 1.97 1.95 2.13 1.19 н/д н/д н/д н/д 7.47 7.47
Fructose (g) н/д 0.11 0.01 н/д 2.66 1.28 2.05 1.38 н/д н/д н/д н/д 7.49 7.49
Lactose (g) н/д 0.11 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.11 0.11
Maltose (g) н/д 0.11 0.0 н/д 2.07 0.0 0.0 0.0 н/д н/д н/д н/д 2.18 2.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 345.45 74.75 6.2 4.5 7.03 88.22 172.07 56.33 2.08 0.01 0.06 0.0 756.7 756.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.06 0.57 6.7 4.2 4.4 2.57 0.02 0.0 0.0 0.0 19.28 19.28
Galactose (g) н/д 0.11 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.2 0.0 4.9 1.7 3.1 1.3 0.1 0.0 0.1 0.0 11.4 11.4
Calcium (mg) 458.126 52.237 4.35 6.131 197.64 22.77 18.327 4.276 3.278 0.72 2.316 0.0 770.171 770.171
Iron (mg) 3.81 1.8 0.11 0.3 5.22 0.21 0.62 0.26 0.15 0.01 0.15 0.01 12.66 12.66
Magnesium (mg) 176.9 11.827 3.675 0.745 46.44 9.9 18.327 7.331 1.188 0.03 1.028 0.0 277.391 277.391
Phosphorus (mg) 1179.334 188.25 7.95 3.438 178.2 28.71 36.654 15.883 1.378 0.0 0.917 0.0 1640.713 1640.713
Potassium (mg) 1696.427 132.07 10.35 45.84 211.68 144.54 320.723 128.9 13.158 0.24 6.673 0.0 2710.6 2710.6
Sodium (mg) 1510.455 137.984 85.125 56.154 790.56 3.96 5.498 2.444 1.33 1162.74 0.233 0.0 3756.483 3756.483
Zinc (mg) 18.23 1.09 0.05 0.01 1.57 0.17 0.24 0.15 0.03 0.0 0.01 0.0 21.55 21.55
Copper (mg) 3.447 0.099 0.007 0.011 0.281 0.04 0.128 0.012 0.004 0.001 0.006 0.0 4.035 4.035
Manganese (mg) 0.862 0.039 0.032 н/д 0.994 0.129 0.22 0.067 0.004 0.003 0.03 н/д 2.379 2.379
Selenium (mcg) 144.2 31.2 2.5 0.0 27.2 0.5 0.0 0.1 0.0 0.0 0.0 0.0 205.8 205.8
Vitamin A, IU (IU) 31.751 479.987 5.325 4.527 0.0 1.98 678.099 1912.728 200.07 0.0 1.585 0.0 3316.052 3316.052
Retinol (mcg) 9.072 136.998 0.0 0.057 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 146.128 146.128
Vitamin A, RAE (mcg_RAE) 9.072 137.984 0.3 0.287 0.0 0.0 32.989 95.911 9.999 0.0 0.08 0.0 286.62 286.62
Beta Carotene (mcg) 0.0 9.856 2.175 2.464 0.0 0.99 381.202 992.102 120.033 0.0 0.827 0.0 1509.647 1509.647
Vitamin E (mg) 8.35 0.96 0.03 0.0 0.09 0.02 0.68 0.97 0.02 0.0 0.0 5.01 16.12 16.12
Vitamin D (IU) н/д 34.496 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 326.234 1.35 2.75 0.0 3.96 624.951 31.156 132.074 0.0 1.087 0.0 1123.561 1123.561
Tocopherol, beta (mg) 0.0 0.02 0.0 н/д 0.04 0.0 0.0 0.03 0.0 н/д 0.0 н/д 0.09 0.09
Tocopherol, gamma (mg) 0.0 0.49 0.15 н/д 0.82 0.0 0.0 0.09 0.01 н/д 0.02 н/д 1.59 1.59
Tocopherol, delta (mg) 0.18 0.02 0.01 н/д 0.19 0.0 0.0 0.01 0.0 н/д 0.0 н/д 0.41 0.41
Vitamin C (mg) 12.2 0.0 0.1 0.7 0.0 7.3 147.3 78.0 3.2 0.0 0.1 0.0 249.1 249.1
Thiamin (mg) 0.363 0.069 0.026 0.004 1.048 0.05 0.11 0.031 0.002 0.0 0.001 0.0 1.702 1.702
Riboflavin (mg) 0.363 0.473 0.002 0.007 0.432 0.03 0.055 0.055 0.002 0.0 0.001 0.0 1.421 1.421
Niacin (mg) 6.214 0.069 0.039 0.04 7.16 0.119 0.88 0.599 0.031 0.0 0.006 0.0 15.157 15.157
Pantothenic acid (mg) 1.633 1.419 0.023 н/д 0.594 0.119 0.183 0.195 0.01 0.0 н/д 0.0 4.176 4.176
Vitamin B-6 (mg) 0.68 0.138 0.005 0.0 0.13 0.119 0.403 0.177 0.002 0.0 0.002 0.0 1.656 1.656
Folate (mcg) 195.044 46.323 0.525 0.458 115.56 18.81 18.327 28.101 3.61 0.0 0.053 0.0 426.812 426.812
Vitamin B-12 (mcg) 2.09 1.27 0.0 0.0 0.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.74 3.74
Choline (mg) 152.4 247.5 1.7 0.2 15.8 6.0 10.1 3.4 0.3 0.0 0.1 н/д 437.4 437.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 88.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.56 88.56
Tryptophan (g) 1.315 0.168 0.001 н/д 0.173 0.01 0.018 0.006 0.001 0.0 н/д 0.0 1.692 1.692
Threonine (g) 3.765 0.552 0.013 н/д 0.464 0.02 0.073 0.024 0.003 0.0 н/д 0.0 4.914 4.914
Isoleucine (g) 4.536 0.66 0.011 н/д 0.583 0.01 0.037 0.012 0.003 0.0 н/д 0.0 5.852 5.852
Leucine (g) 7.394 1.074 0.023 н/д 1.037 0.03 0.073 0.024 0.005 0.0 н/д 0.0 9.659 9.659
Lysine (g) 8.119 0.897 0.02 н/д 0.464 0.04 0.073 0.024 0.004 0.0 н/д 0.0 9.642 9.642
Methionine (g) 2.631 0.375 0.006 н/д 0.248 0.0 0.018 0.006 0.001 0.0 н/д 0.0 3.285 3.285
Cystine (g) 1.043 0.266 0.006 н/д 0.302 0.0 0.018 0.012 0.0 0.0 н/д 0.0 1.649 1.649
Phenylalanine (g) 3.946 0.67 0.013 н/д 0.713 0.03 0.165 0.031 0.004 0.0 н/д 0.0 5.571 5.571
Tyrosine (g) 3.084 0.493 0.011 н/д 0.432 0.01 0.018 0.006 0.002 0.0 н/д 0.0 4.056 4.056
Valine (g) 4.4 0.848 0.015 н/д 0.648 0.02 0.073 0.018 0.004 0.0 н/д 0.0 6.026 6.026
Arginine (g) 8.119 0.808 0.02 н/д 0.594 0.099 0.055 0.024 0.003 0.0 н/д 0.0 9.722 9.722
Histidine (g) 1.905 0.306 0.009 н/д 0.324 0.01 0.018 0.012 0.001 0.0 н/д 0.0 2.585 2.585
Alanine (g) 5.262 0.729 0.013 н/д 0.518 0.02 0.073 0.018 0.005 0.0 н/д 0.0 6.638 6.638
Aspartic acid (g) 9.616 1.311 0.03 н/д 0.832 0.089 0.385 0.171 0.007 0.0 н/д 0.0 12.44 12.44
Glutamic acid (g) 15.876 1.656 0.056 н/д 4.45 0.257 0.348 0.128 0.006 0.0 н/д 0.0 22.777 22.777
Glycine (g) 5.625 0.424 0.018 н/д 0.529 0.03 0.055 0.018 0.004 0.0 н/д 0.0 6.702 6.702
Proline (g) 3.084 0.503 0.028 н/д 1.48 0.01 0.037 0.012 0.005 0.0 н/д 0.0 5.158 5.158
Serine (g) 3.674 0.956 0.016 н/д 0.713 0.02 0.092 0.031 0.003 0.0 н/д 0.0 5.504 5.504
Cholesterol (mg) 403.695 416.909 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 820.604 820.604
Trans Fat (g) н/д н/д 0.001 н/д н/д н/д н/д н/д н/д н/д н/д 1.404 1.404 1.404
Saturated Fat (g) 1.134 3.055 0.019 0.0 1.296 0.04 0.11 0.018 0.003 0.0 0.005 4.042 9.722 9.722
Phytosterols (mg) н/д н/д н/д н/д 8.64 14.85 16.494 н/д 0.119 0.0 0.488 136.0 176.591 176.591
Monounsaturated Fat (g) 0.998 3.755 0.197 0.0 1.102 0.01 0.018 0.0 0.007 0.0 0.005 12.365 18.458 18.458
Polyunsaturated (g) 1.996 1.34 0.071 0.0 2.225 0.02 0.11 0.043 0.003 0.0 0.006 35.436 41.25 41.25