CookEatShare также доступен на языке: English
Закрыть

Рецепт Crab Meat Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. ice-cool water (approx)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
200.0g 		salt
3.0g 		paprika
2.1g 		butter
90.0g 		shortening
35.0g 		Всего в порции Всего в рецепте
Protein (g) 20.66 0.0 0.31 0.77 0.0 21.73 21.73
Total Fat (g) 1.96 0.0 0.27 73.0 35.0 110.23 110.23
Carbohydrates (g) 152.62 0.0 1.17 0.05 0.0 153.84 153.84
Ash (g) 0.94 2.99 0.15 1.9 0.0 5.98 5.98
Calories (kcal) 728.0 0.0 6.069 645.3 309.4 1688.769 1688.769
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д н/д 0.02 0.02
Glucose (dextrose) (g) н/д н/д 0.06 н/д н/д 0.06 0.06
Fructose (g) н/д н/д 0.14 н/д н/д 0.14 0.14
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.84 0.01 0.2 14.28 0.0 38.33 38.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.0 0.22 0.05 0.0 0.81 0.81
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 5.4 0.0 0.8 0.0 0.0 6.2 6.2
Calcium (mg) 30.0 0.72 3.717 21.6 0.0 56.037 56.037
Iron (mg) 9.28 0.01 0.5 0.02 0.0 9.8 9.8
Magnesium (mg) 44.0 0.03 3.885 1.8 0.0 49.715 49.715
Phosphorus (mg) 216.0 0.0 7.245 21.6 0.0 244.845 244.845
Potassium (mg) 214.0 0.24 49.224 21.6 0.0 285.064 285.064
Sodium (mg) 4.0 1162.74 0.714 518.4 0.0 1685.854 1685.854
Zinc (mg) 1.4 0.0 0.09 0.08 0.0 1.57 1.57
Copper (mg) 0.28 0.001 0.013 0.0 0.0 0.294 0.294
Manganese (mg) 1.36 0.003 0.018 0.0 н/д 1.381 1.381
Selenium (mcg) 67.8 0.0 0.1 0.9 0.0 68.8 68.8
Vitamin A, IU (IU) 0.0 0.0 1107.435 2249.1 0.0 3356.535 3356.535
Retinol (mcg) 0.0 0.0 0.0 603.9 0.0 603.9 603.9
Vitamin A, RAE (mcg_RAE) 0.0 0.0 55.377 615.6 0.0 670.977 670.977
Beta Carotene (mcg) 0.0 0.0 581.259 142.2 0.0 723.459 723.459
Vitamin E (mg) 0.12 0.0 0.63 2.09 0.28 3.11 3.11
Vitamin D (IU) н/д н/д н/д 50.4 н/д 50.4 50.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.0 0.0 276.297 0.0 0.0 312.297 312.297
Tocopherol, beta (mg) 0.14 н/д 0.01 0.0 0.0 0.15 0.15
Tocopherol, gamma (mg) 0.76 н/д 0.07 0.0 10.3 11.13 11.13
Tocopherol, delta (mg) 0.04 н/д 0.0 0.0 5.84 5.88 5.88
Vitamin C (mg) 0.0 0.0 1.5 0.0 0.0 1.5 1.5
Thiamin (mg) 1.58 0.0 0.014 0.009 0.0 1.603 1.603
Riboflavin (mg) 0.98 0.0 0.037 0.027 0.0 1.044 1.044
Niacin (mg) 11.8 0.0 0.322 0.036 0.0 12.158 12.158
Pantothenic acid (mg) 0.88 0.0 0.037 0.099 0.0 1.016 1.016
Vitamin B-6 (mg) 0.08 0.0 0.084 0.0 0.0 0.164 0.164
Folate (mcg) 366.0 0.0 2.226 2.7 0.0 370.926 370.926
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.15 0.0 0.15 0.15
Choline (mg) 20.8 0.0 1.1 16.9 н/д 38.8 38.8
Folic acid (mcg) 308.0 0.0 0.0 0.0 0.0 308.0 308.0
Tryptophan (g) 0.26 0.0 н/д 0.009 0.0 0.269 0.269
Threonine (g) 0.56 0.0 н/д 0.036 0.0 0.596 0.596
Isoleucine (g) 0.72 0.0 н/д 0.045 0.0 0.765 0.765
Leucine (g) 1.42 0.0 н/д 0.072 0.0 1.492 1.492
Lysine (g) 0.46 0.0 н/д 0.063 0.0 0.523 0.523
Methionine (g) 0.36 0.0 н/д 0.018 0.0 0.378 0.378
Cystine (g) 0.44 0.0 н/д 0.009 0.0 0.449 0.449
Phenylalanine (g) 1.04 0.0 н/д 0.036 0.0 1.076 1.076
Tyrosine (g) 0.62 0.0 н/д 0.036 0.0 0.656 0.656
Valine (g) 0.84 0.0 н/д 0.054 0.0 0.894 0.894
Arginine (g) 0.84 0.0 н/д 0.027 0.0 0.867 0.867
Histidine (g) 0.46 0.0 н/д 0.018 0.0 0.478 0.478
Alanine (g) 0.66 0.0 н/д 0.027 0.0 0.687 0.687
Aspartic acid (g) 0.88 0.0 н/д 0.054 0.0 0.934 0.934
Glutamic acid (g) 6.96 0.0 н/д 0.162 0.0 7.122 7.122
Glycine (g) 0.74 0.0 н/д 0.018 0.0 0.758 0.758
Proline (g) 2.4 0.0 н/д 0.072 0.0 2.472 2.472
Serine (g) 1.04 0.0 н/д 0.045 0.0 1.085 1.085
Cholesterol (mg) 0.0 0.0 0.0 193.5 0.0 193.5 193.5
Trans Fat (g) н/д н/д н/д н/д 11.697 11.697 11.697
Saturated Fat (g) 0.32 0.0 0.044 46.233 8.134 54.731 54.731
Phytosterols (mg) н/д 0.0 3.675 н/д н/д 3.675 3.675
Monounsaturated Fat (g) 0.18 0.0 0.026 18.918 22.551 41.674 41.674
Polyunsaturated (g) 0.82 0.0 0.175 2.736 2.44 6.17 6.17