Рецепт Crab Meat Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		celery
22.47g 		onion
24.75g 		pepper
24.4g 		crab
62.5g 		mayonnaise
29.88g 		bread
80.0g 		eggs
61.6g 		cheddar cheese
56.7g 		cream of mushroom soup
75.75g 		milk
30.5g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.27 0.21 12.83 0.0 7.6 7.75 14.12 1.22 1.03 45.18 180.72
Total Fat (g) 0.04 0.02 0.04 0.77 23.24 4.8 6.12 18.79 4.46 0.3 58.59 234.36
Carbohydrates (g) 0.67 2.31 1.13 0.0 0.09 38.24 0.47 0.73 5.09 1.52 50.25 201.0
Ash (g) 0.17 0.09 0.1 1.28 0.12 1.44 0.53 2.23 1.46 0.23 7.65 30.6
Calories (kcal) 3.596 9.9 4.879 61.875 205.54 226.4 88.088 228.501 64.388 12.81 905.976 3623.904
Starch (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 0.25 0.03 н/д н/д н/д 0.07 0.14 н/д 0.0 0.5 2.0
Glucose (dextrose) (g) 0.12 0.49 0.28 н/д н/д н/д 0.13 н/д н/д 0.0 1.02 4.08
Fructose (g) 0.11 0.32 0.27 н/д н/д н/д 0.07 н/д н/д 0.0 0.77 3.08
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.07 0.13 н/д 1.59 1.78 7.12
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.07 0.09 н/д 0.0 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.45 22.05 22.9 47.6 6.48 27.76 46.72 20.84 63.52 27.43 306.74 1226.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 1.05 0.59 0.0 0.09 1.42 0.47 0.29 1.11 1.59 7.02 28.08
Galactose (g) 0.15 0.0 0.0 н/д н/д н/д 0.07 н/д н/д 0.0 0.22 0.88
Dietary Fiber (g) 0.4 0.4 0.4 0.0 0.0 1.8 0.0 0.0 0.0 0.0 3.0 12.0
Calcium (mg) 8.989 5.693 2.44 63.125 2.091 74.4 32.648 408.807 9.09 36.295 643.577 2574.308
Iron (mg) 0.04 0.05 0.08 0.53 0.07 2.43 1.13 0.39 0.84 0.01 5.57 22.28
Magnesium (mg) 2.472 2.475 2.44 24.375 0.299 15.2 7.392 15.876 3.03 3.355 76.913 307.652
Phosphorus (mg) 5.393 7.178 4.879 162.5 7.469 84.8 117.656 290.304 19.695 28.975 728.849 2915.396
Potassium (mg) 58.429 36.135 42.691 233.75 4.183 92.0 82.544 55.566 46.965 45.75 698.012 2792.048
Sodium (mg) 17.978 0.99 0.732 208.125 145.193 393.6 86.24 352.107 488.588 13.42 1706.972 6827.888
Zinc (mg) 0.03 0.04 0.03 2.51 0.04 0.63 0.68 1.76 0.15 0.13 6.01 24.04
Copper (mg) 0.009 0.01 0.017 0.475 0.0 0.128 0.062 0.017 0.114 0.003 0.834 3.336
Manganese (mg) 0.022 0.032 0.029 0.119 н/д 0.4 0.025 0.006 0.061 0.0 0.694 2.776
Selenium (mcg) 0.1 0.1 0.0 19.9 0.5 24.1 19.5 7.9 1.8 1.0 74.9 299.6
Vitamin A, IU (IU) 100.902 0.495 90.262 4.375 0.0 168.8 299.992 568.134 21.968 59.78 1314.707 5258.828
Retinol (mcg) 0.0 0.0 0.0 1.25 0.0 50.4 85.624 146.286 6.06 17.69 307.31 1229.24
Vitamin A, RAE (mcg_RAE) 4.944 0.0 4.391 1.25 0.0 50.4 86.24 150.255 6.06 17.69 321.23 1284.92
Beta Carotene (mcg) 60.676 0.248 50.742 0.0 0.0 0.0 6.16 48.195 1.515 0.61 168.145 672.58
Vitamin E (mg) 0.06 0.0 0.09 1.15 3.52 0.21 0.6 0.16 0.61 0.0 6.41 25.64
Vitamin D (IU) н/д н/д н/д н/д н/д 12.8 21.56 6.804 н/д 15.86 57.024 228.096
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 63.597 0.99 83.187 0.0 0.0 36.0 203.896 0.0 0.758 0.0 388.428 1553.712
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.01 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.31 0.0 н/д 0.0 0.31 1.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.03 н/д н/д 0.01 0.0 н/д 0.0 0.04 0.16
Vitamin C (mg) 0.7 1.8 19.6 1.7 0.0 0.0 0.0 0.0 0.0 0.0 23.8 95.2
Thiamin (mg) 0.004 0.012 0.015 0.05 0.003 0.352 0.043 0.017 0.03 0.006 0.533 2.132
Riboflavin (mg) 0.013 0.007 0.007 0.05 0.018 0.352 0.296 0.215 0.038 0.058 1.055 4.22
Niacin (mg) 0.072 0.03 0.117 0.856 0.003 3.88 0.043 0.045 0.318 0.027 5.392 21.568
Pantothenic acid (mg) 0.056 0.03 0.024 0.225 н/д 0.224 0.887 0.232 0.174 0.11 1.963 7.852
Vitamin B-6 (mg) 0.016 0.03 0.054 0.094 0.003 0.048 0.086 0.04 0.0 0.012 0.382 1.528
Folate (mcg) 8.09 4.703 2.44 26.875 0.0 84.0 28.952 10.206 1.515 1.525 168.305 673.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.29 0.0 0.08 0.79 0.47 0.0 0.13 1.77 7.08
Choline (mg) 1.4 1.5 1.3 21.0 0.2 67.2 154.7 9.4 7.3 5.4 269.4 1077.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 28.0 0.0 0.0 0.0 0.0 28.0 112.0
Tryptophan (g) 0.002 0.002 0.002 0.181 н/д 0.088 0.105 0.181 0.015 0.012 0.59 2.36
Threonine (g) 0.004 0.005 0.01 0.519 н/д 0.248 0.345 0.505 0.045 0.027 1.708 6.832
Isoleucine (g) 0.004 0.002 0.005 0.625 н/д 0.312 0.413 0.879 0.061 0.058 2.359 9.436
Leucine (g) 0.007 0.007 0.01 1.019 н/д 0.552 0.671 1.355 0.098 0.116 3.836 15.344
Lysine (g) 0.007 0.01 0.01 1.119 н/д 0.248 0.561 1.174 0.068 0.088 3.284 13.136
Methionine (g) 0.002 0.0 0.002 0.363 н/д 0.152 0.234 0.369 0.023 0.024 1.169 4.676
Cystine (g) 0.0 0.0 0.002 0.144 н/д 0.168 0.166 0.074 0.015 0.037 0.606 2.424
Phenylalanine (g) 0.004 0.007 0.022 0.544 н/д 0.384 0.419 0.743 0.053 0.052 2.228 8.912
Tyrosine (g) 0.002 0.002 0.002 0.425 н/д 0.232 0.308 0.68 0.045 0.043 1.741 6.964
Valine (g) 0.007 0.005 0.01 0.606 н/д 0.352 0.53 0.941 0.068 0.067 2.586 10.344
Arginine (g) 0.004 0.025 0.007 1.119 н/д 0.312 0.505 0.533 0.053 0.031 2.589 10.356
Histidine (g) 0.002 0.002 0.002 0.263 н/д 0.168 0.191 0.493 0.03 0.024 1.177 4.708
Alanine (g) 0.004 0.005 0.01 0.725 н/д 0.288 0.456 0.397 0.045 0.034 1.964 7.856
Aspartic acid (g) 0.027 0.022 0.051 1.325 н/д 0.416 0.819 0.907 0.083 0.095 3.746 14.984
Glutamic acid (g) 0.02 0.064 0.046 2.188 н/д 2.288 1.035 3.453 0.28 0.238 9.613 38.452
Glycine (g) 0.004 0.007 0.007 0.775 н/д 0.272 0.265 0.244 0.038 0.018 1.631 6.524
Proline (g) 0.004 0.002 0.005 0.425 н/д 0.76 0.314 1.593 0.106 0.11 3.32 13.28
Serine (g) 0.004 0.005 0.012 0.506 н/д 0.4 0.598 0.828 0.061 0.064 2.478 9.912
Cholesterol (mg) 0.0 0.0 0.0 55.625 0.0 40.8 260.568 59.535 0.0 1.525 418.053 1672.212
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.01 0.015 0.156 3.221 1.272 1.91 11.958 1.045 0.192 19.787 79.148
Phytosterols (mg) 1.348 3.713 2.196 н/д н/д 5.6 н/д н/д н/д н/д 12.856 51.424
Monounsaturated Fat (g) 0.007 0.002 0.002 0.138 5.386 1.84 2.347 5.324 0.841 0.085 15.973 63.892
Polyunsaturated (g) 0.018 0.005 0.015 0.275 13.605 0.888 0.838 0.533 1.083 0.012 17.272 69.088