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Рецепт Crab Meat Canapes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. minced tarragon Zest of 1 small lemon Juice of 1 small lemon Coarse salt Freshly-grnd black pepper
1 sm English cucumber ends trimmed, sliced 1/8" thick
4 sm Belgian endive heads - (to 5) washed, and pulled apart
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12
crab
37.8g
mayonnaise
4.98g
mustard
0.42g
peppers
16.26g
Всего в порции Всего в рецепте
Protein (g) 6.91 0.0 0.02 0.14 7.07 84.84
Total Fat (g) 0.23 3.87 0.02 0.03 4.14 49.68
Carbohydrates (g) 0.0 0.01 0.02 0.75 0.79 9.48
Ash (g) 0.68 0.02 0.02 0.07 0.79 9.48
Calories (kcal) 31.751 34.257 0.279 3.253 69.54 834.48
Starch (g) н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.02 0.02 0.24
Glucose (dextrose) (g) н/д н/д 0.0 0.19 0.19 2.28
Fructose (g) н/д н/д 0.0 0.18 0.18 2.16
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 30.08 1.08 0.34 15.27 46.77 561.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.0 0.39 0.41 4.92
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.3 3.6
Calcium (mg) 17.388 0.349 0.242 1.626 19.604 235.248
Iron (mg) 0.22 0.01 0.01 0.06 0.3 3.6
Magnesium (mg) 18.522 0.05 0.204 1.626 20.402 244.824
Phosphorus (mg) 82.78 1.245 0.442 3.253 87.719 1052.628
Potassium (mg) 77.11 0.697 0.575 28.461 106.843 1282.116
Sodium (mg) 316.001 24.199 4.729 0.488 345.417 4145.004
Zinc (mg) 2.25 0.01 0.0 0.02 2.28 27.36
Copper (mg) 0.348 0.0 0.0 0.011 0.36 4.32
Manganese (mg) 0.015 н/д 0.002 0.02 0.036 0.432
Selenium (mcg) 13.8 0.1 0.1 0.0 14.0 168.0
Vitamin A, IU (IU) 9.072 0.0 0.296 60.174 69.542 834.504
Retinol (mcg) 2.646 0.0 0.0 0.0 2.646 31.752
Vitamin A, RAE (mcg_RAE) 2.646 0.0 0.017 2.927 5.59 67.08
Beta Carotene (mcg) н/д 0.0 0.121 33.828 33.949 407.388
Vitamin E (mg) н/д 0.59 0.0 0.06 0.65 7.8
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.075 55.458 55.533 666.396
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.0 0.01 0.12
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.6 0.0 0.0 13.1 15.7 188.4
Thiamin (mg) 0.015 0.0 0.001 0.01 0.027 0.324
Riboflavin (mg) 0.015 0.003 0.0 0.005 0.023 0.276
Niacin (mg) 0.416 0.0 0.002 0.078 0.497 5.964
Pantothenic acid (mg) 0.132 н/д 0.001 0.016 0.15 1.8
Vitamin B-6 (mg) 0.057 0.0 0.0 0.036 0.093 1.116
Folate (mcg) 16.632 0.0 0.029 1.626 18.287 219.444
Vitamin B-12 (mcg) 3.4 0.0 0.0 0.0 3.4 40.8
Choline (mg) н/д 0.0 0.1 0.9 1.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 н/д 0.0 0.002 0.1 1.2
Threonine (g) 0.28 н/д 0.001 0.007 0.287 3.444
Isoleucine (g) 0.336 н/д 0.001 0.003 0.34 4.08
Leucine (g) 0.548 н/д 0.001 0.007 0.556 6.672
Lysine (g) 0.601 н/д 0.001 0.007 0.609 7.308
Methionine (g) 0.197 н/д 0.0 0.002 0.199 2.388
Cystine (g) 0.079 н/д 0.0 0.002 0.081 0.972
Phenylalanine (g) 0.291 н/д 0.001 0.015 0.306 3.672
Tyrosine (g) 0.231 н/д 0.001 0.002 0.233 2.796
Valine (g) 0.325 н/д 0.001 0.007 0.332 3.984
Arginine (g) 0.605 н/д 0.001 0.005 0.611 7.332
Histidine (g) 0.14 н/д 0.001 0.002 0.142 1.704
Alanine (g) 0.393 н/д 0.001 0.007 0.4 4.8
Aspartic acid (g) 0.714 н/д 0.002 0.034 0.75 9.0
Glutamic acid (g) 1.179 н/д 0.003 0.031 1.213 14.556
Glycine (g) 0.416 н/д 0.001 0.005 0.422 5.064
Proline (g) 0.227 н/д 0.002 0.003 0.232 2.784
Serine (g) 0.272 н/д 0.001 0.008 0.281 3.372
Cholesterol (mg) 15.876 0.0 0.0 0.0 15.876 190.512
Trans Fat (g) н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.034 0.537 0.001 0.01 0.582 6.984
Phytosterols (mg) н/д н/д н/д 1.464 1.464 17.568
Monounsaturated Fat (g) 0.03 0.898 0.011 0.002 0.941 11.292
Polyunsaturated (g) 0.049 2.268 0.004 0.01 2.33 27.96