Рецепт Crab Meat Appetizer - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
crab
31.25g |
cream cheese
56.7g |
worcestershire sauce
2.87g |
onion
15.75g |
paprika
0.26g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.41 | 3.36 | 0.0 | 0.17 | 0.04 | 9.99 | 39.96 |
| Total Fat (g) | 0.38 | 19.41 | 0.0 | 0.02 | 0.03 | 19.85 | 79.4 |
| Carbohydrates (g) | 0.0 | 2.31 | 0.56 | 1.47 | 0.15 | 4.48 | 17.92 |
| Ash (g) | 0.64 | 0.75 | 0.06 | 0.06 | 0.02 | 1.52 | 6.08 |
| Calories (kcal) | 30.938 | 193.914 | 2.235 | 6.3 | 0.759 | 234.145 | 936.58 |
| Starch (g) | н/д | 0.2 | н/д | 0.0 | н/д | 0.2 | 0.8 |
| Sucrose (g) | н/д | 0.0 | н/д | 0.16 | 0.0 | 0.16 | 0.64 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | 0.31 | 0.01 | 0.32 | 1.28 |
| Fructose (g) | н/д | 0.0 | н/д | 0.2 | 0.02 | 0.22 | 0.88 |
| Lactose (g) | н/д | 1.82 | н/д | 0.0 | 0.0 | 1.82 | 7.28 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.8 | 30.87 | 2.25 | 14.03 | 0.03 | 70.98 | 283.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.82 | 0.29 | 0.67 | 0.03 | 2.8 | 11.2 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 1.6 |
| Calcium (mg) | 31.563 | 55.566 | 3.066 | 3.622 | 0.465 | 94.281 | 377.124 |
| Iron (mg) | 0.26 | 0.22 | 0.15 | 0.03 | 0.06 | 0.72 | 2.88 |
| Magnesium (mg) | 12.188 | 5.103 | 0.372 | 1.575 | 0.486 | 19.724 | 78.896 |
| Phosphorus (mg) | 81.25 | 60.102 | 1.719 | 4.567 | 0.906 | 148.544 | 594.176 |
| Potassium (mg) | 116.875 | 78.246 | 22.92 | 22.995 | 6.153 | 247.189 | 988.756 |
| Sodium (mg) | 104.063 | 182.007 | 28.077 | 0.63 | 0.089 | 314.866 | 1259.464 |
| Zinc (mg) | 1.26 | 0.29 | 0.01 | 0.03 | 0.01 | 1.59 | 6.36 |
| Copper (mg) | 0.238 | 0.011 | 0.006 | 0.006 | 0.002 | 0.262 | 1.048 |
| Manganese (mg) | 0.059 | 0.006 | н/д | 0.02 | 0.002 | 0.088 | 0.352 |
| Selenium (mcg) | 9.9 | 1.4 | 0.0 | 0.1 | 0.0 | 11.4 | 45.6 |
| Vitamin A, IU (IU) | 2.188 | 717.255 | 2.263 | 0.315 | 138.429 | 860.45 | 3441.8 |
| Retinol (mcg) | 0.625 | 203.553 | 0.029 | 0.0 | 0.0 | 204.207 | 816.828 |
| Vitamin A, RAE (mcg_RAE) | 0.625 | 205.254 | 0.143 | 0.0 | 6.922 | 212.944 | 851.776 |
| Beta Carotene (mcg) | 0.0 | 23.247 | 1.232 | 0.157 | 72.657 | 97.294 | 389.176 |
| Vitamin E (mg) | 0.58 | 0.37 | 0.0 | 0.0 | 0.08 | 1.03 | 4.12 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.375 | 0.63 | 34.537 | 36.542 | 146.168 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | н/д | 0.0 | 0.01 | 0.03 | 0.12 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.8 | 0.0 | 0.4 | 1.2 | 0.2 | 2.6 | 10.4 |
| Thiamin (mg) | 0.025 | 0.011 | 0.002 | 0.008 | 0.002 | 0.048 | 0.192 |
| Riboflavin (mg) | 0.025 | 0.074 | 0.004 | 0.005 | 0.005 | 0.112 | 0.448 |
| Niacin (mg) | 0.428 | 0.085 | 0.02 | 0.019 | 0.04 | 0.592 | 2.368 |
| Pantothenic acid (mg) | 0.113 | 0.323 | н/д | 0.019 | 0.005 | 0.459 | 1.836 |
| Vitamin B-6 (mg) | 0.047 | 0.023 | 0.0 | 0.019 | 0.011 | 0.099 | 0.396 |
| Folate (mcg) | 13.438 | 6.237 | 0.229 | 2.992 | 0.278 | 23.174 | 92.696 |
| Vitamin B-12 (mcg) | 0.14 | 0.14 | 0.0 | 0.0 | 0.0 | 0.29 | 1.16 |
| Choline (mg) | 10.5 | 15.4 | 0.1 | 1.0 | 0.1 | 27.1 | 108.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.091 | 0.04 | н/д | 0.002 | н/д | 0.132 | 0.528 |
| Threonine (g) | 0.259 | 0.13 | н/д | 0.003 | н/д | 0.393 | 1.572 |
| Isoleucine (g) | 0.313 | 0.181 | н/д | 0.002 | н/д | 0.496 | 1.984 |
| Leucine (g) | 0.509 | 0.374 | н/д | 0.005 | н/д | 0.888 | 3.552 |
| Lysine (g) | 0.559 | 0.323 | н/д | 0.006 | н/д | 0.889 | 3.556 |
| Methionine (g) | 0.181 | 0.108 | н/д | 0.0 | н/д | 0.289 | 1.156 |
| Cystine (g) | 0.072 | 0.023 | н/д | 0.0 | н/д | 0.095 | 0.38 |
| Phenylalanine (g) | 0.272 | 0.164 | н/д | 0.005 | н/д | 0.441 | 1.764 |
| Tyrosine (g) | 0.213 | 0.17 | н/д | 0.002 | н/д | 0.384 | 1.536 |
| Valine (g) | 0.303 | 0.227 | н/д | 0.003 | н/д | 0.533 | 2.132 |
| Arginine (g) | 0.559 | 0.136 | н/д | 0.016 | н/д | 0.711 | 2.844 |
| Histidine (g) | 0.131 | 0.102 | н/д | 0.002 | н/д | 0.235 | 0.94 |
| Alanine (g) | 0.363 | 0.102 | н/д | 0.003 | н/д | 0.468 | 1.872 |
| Aspartic acid (g) | 0.663 | 0.289 | н/д | 0.014 | н/д | 0.966 | 3.864 |
| Glutamic acid (g) | 1.094 | 0.737 | н/д | 0.041 | н/д | 1.872 | 7.488 |
| Glycine (g) | 0.388 | 0.079 | н/д | 0.005 | н/д | 0.472 | 1.888 |
| Proline (g) | 0.213 | 0.38 | н/д | 0.002 | н/д | 0.594 | 2.376 |
| Serine (g) | 0.253 | 0.21 | н/д | 0.003 | н/д | 0.466 | 1.864 |
| Cholesterol (mg) | 27.813 | 62.37 | 0.0 | 0.0 | 0.0 | 90.183 | 360.732 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.078 | 10.937 | 0.0 | 0.006 | 0.006 | 11.027 | 44.108 |
| Phytosterols (mg) | н/д | н/д | н/д | 2.362 | 0.459 | 2.822 | 11.288 |
| Monounsaturated Fat (g) | 0.069 | 4.888 | 0.0 | 0.002 | 0.003 | 4.961 | 19.844 |
| Polyunsaturated (g) | 0.138 | 0.816 | 0.0 | 0.003 | 0.022 | 0.979 | 3.916 |