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Рецепт Crab Meat And Dave's Ravigote - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Dijon mustard Juice of one lemon
1/4 c. Pressed capers
1 Tbsp. Minced tarragon Salt to taste Freshly-grnd black pepper to taste
3 Tbsp. Emeril's Essence see * Note
1/2 c. Buttermilk Bacon fat for frying
1 c. Chiffonade of baby greens lightly tossed in Extra virgin olive oil and seasoned with Salt to taste and Freshly-grnd black pepper to taste Tumeric infused oil Paprika infused oil Edible flowers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		mayonnaise
59.75g 		onions
12.0g 		shallots
1.47g 		garlic
0.41g 		parsley
0.6g 		chervil
0.32g 		crab
75.6g 		tomatoes
137.59g 		flour
20.83g 		cornmeal
26.5g 		eggs
16.43g 		parsley
1.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.13 0.04 0.03 0.02 0.07 15.51 1.21 2.15 1.92 2.07 0.04 23.18 139.08
Total Fat (g) 46.49 0.01 0.0 0.0 0.0 0.01 0.93 0.28 0.2 0.47 1.63 0.01 50.04 300.24
Carbohydrates (g) 0.18 1.12 0.25 0.13 0.04 0.16 0.0 5.39 15.9 20.97 0.13 0.08 44.34 266.04
Ash (g) 0.24 0.04 0.01 0.01 0.01 0.05 1.55 0.69 0.1 0.14 0.14 0.03 3.01 18.06
Calories (kcal) 411.08 4.8 1.056 0.605 0.217 0.751 74.842 24.766 75.833 97.785 23.49 0.433 715.658 4293.948
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 19.5 н/д н/д 19.5 117.0
Sucrose (g) н/д 0.12 н/д н/д н/д н/д н/д 0.0 н/д 0.19 0.02 н/д 0.33 1.98
Glucose (dextrose) (g) н/д 0.24 н/д н/д н/д н/д н/д 1.72 н/д 0.15 0.03 н/д 2.14 12.84
Fructose (g) н/д 0.15 н/д н/д н/д н/д н/д 1.88 н/д 0.05 0.02 н/д 2.11 12.66
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.02 н/д 0.02 0.12
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.05 0.02 н/д 0.07 0.42
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.97 10.69 1.17 0.24 0.53 0.02 57.58 130.02 2.48 2.98 12.46 1.06 232.2 1393.2
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.51 н/д 0.0 0.01 н/д 0.0 3.62 0.06 0.44 0.13 0.01 4.95 29.7
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.02 н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.2 н/д 0.0 0.0 0.0 0.0 1.7 0.6 1.1 0.0 0.0 3.6 21.6
Calcium (mg) 4.183 2.76 0.543 0.735 0.83 4.262 76.354 13.759 3.125 0.795 8.706 1.661 117.713 706.278
Iron (mg) 0.14 0.03 0.02 0.01 0.04 0.1 0.64 0.37 0.97 0.29 0.3 0.07 2.97 17.82
Magnesium (mg) 0.598 1.2 0.308 0.102 0.301 0.412 29.483 15.135 4.583 9.275 1.971 0.602 63.969 383.814
Phosphorus (mg) 14.938 3.48 0.88 0.621 0.349 1.425 196.556 33.021 22.5 27.825 31.375 0.698 333.668 2002.008
Potassium (mg) 8.365 17.52 4.899 1.628 3.333 15.01 282.738 326.086 22.292 40.28 22.012 6.666 750.828 4504.968
Sodium (mg) 290.385 0.48 0.176 0.069 0.337 0.263 251.742 6.879 0.417 1.855 22.997 0.674 576.275 3457.65
Zinc (mg) 0.08 0.02 0.01 0.0 0.01 0.03 3.04 0.23 0.15 0.19 0.18 0.01 3.95 23.7
Copper (mg) 0.0 0.005 0.001 0.001 0.001 0.001 0.575 0.083 0.029 0.021 0.016 0.002 0.735 4.41
Manganese (mg) н/д 0.016 0.004 0.007 0.001 0.007 0.144 0.151 0.142 0.048 0.007 0.002 0.527 3.162
Selenium (mcg) 1.0 0.1 0.0 0.1 0.0 0.1 24.0 0.0 7.1 3.1 5.2 0.0 40.6 243.6
Vitamin A, IU (IU) 0.0 0.24 17.453 0.037 50.684 18.525 5.292 1146.116 0.0 56.71 79.998 101.369 1476.424 8858.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.512 0.0 0.0 0.0 22.833 0.0 24.345 146.07
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.88 0.0 2.533 0.928 1.512 57.787 0.0 2.915 22.997 5.066 94.619 567.714
Beta Carotene (mcg) 0.0 0.12 н/д 0.02 30.408 н/д 0.0 617.774 0.0 25.705 1.643 60.816 736.487 4418.922
Vitamin E (mg) 7.04 0.0 н/д 0.0 0.0 н/д 1.39 0.74 0.01 0.04 0.16 0.01 9.41 56.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 5.749 н/д 5.749 34.494
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 3540.164 0.0 0.0 0.0 0.0 3540.164 21240.984
Lutein + zeaxanthin (mcg) 0.0 0.48 н/д 0.065 33.459 н/д 0.0 169.234 3.75 359.075 54.372 66.917 687.353 4124.118
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.01 0.01 0.0 0.0 0.04 0.24
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.17 0.08 0.16 0.08 0.01 0.49 2.94
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.03 0.0 0.0 0.01 0.0 0.0 0.05 0.3
Vitamin C (mg) 0.0 0.9 0.1 0.1 0.8 0.2 2.0 17.5 0.0 0.0 0.0 1.6 23.2 139.2
Thiamin (mg) 0.006 0.006 0.001 0.001 0.001 0.001 0.06 0.055 0.165 0.037 0.011 0.001 0.345 2.07
Riboflavin (mg) 0.036 0.004 0.0 0.0 0.001 0.002 0.06 0.028 0.102 0.013 0.079 0.001 0.326 1.956
Niacin (mg) 0.006 0.014 0.003 0.003 0.008 0.017 1.036 0.812 1.229 0.265 0.011 0.016 3.42 20.52
Pantothenic acid (mg) н/д 0.014 0.004 0.002 0.002 н/д 0.272 0.124 0.092 0.074 0.237 0.005 0.827 4.962
Vitamin B-6 (mg) 0.006 0.014 0.005 0.005 0.001 0.003 0.113 0.11 0.008 0.053 0.023 0.001 0.343 2.058
Folate (mcg) 0.0 2.28 0.499 0.012 0.915 0.868 32.507 20.638 38.125 7.95 7.721 1.829 113.343 680.058
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.35 0.0 0.0 0.0 0.21 0.0 0.56 3.36
Choline (mg) 0.4 0.7 н/д 0.1 0.1 н/д 25.4 9.2 2.2 2.9 41.2 0.2 82.4 494.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) н/д 0.001 0.0 0.0 0.0 н/д 0.219 0.014 0.027 0.011 0.028 0.001 0.301 1.806
Threonine (g) н/д 0.002 0.001 0.001 0.001 н/д 0.627 0.041 0.058 0.048 0.092 0.001 0.873 5.238
Isoleucine (g) н/д 0.001 0.002 0.001 0.001 н/д 0.756 0.028 0.075 0.066 0.11 0.001 1.041 6.246
Leucine (g) н/д 0.004 0.002 0.001 0.001 н/д 1.232 0.041 0.148 0.273 0.179 0.002 1.884 11.304
Lysine (g) н/д 0.005 0.002 0.001 0.001 н/д 1.353 0.041 0.048 0.029 0.149 0.002 1.632 9.792
Methionine (g) н/д 0.0 0.0 0.0 0.0 н/д 0.438 0.014 0.038 0.045 0.062 0.0 0.599 3.594
Cystine (g) н/д 0.0 н/д 0.0 0.0 н/д 0.174 0.014 0.046 0.042 0.044 0.0 0.321 1.926
Phenylalanine (g) н/д 0.004 0.001 0.001 0.001 н/д 0.658 0.096 0.108 0.098 0.112 0.002 1.08 6.48
Tyrosine (g) н/д 0.001 0.001 0.0 0.0 н/д 0.514 0.014 0.065 0.05 0.082 0.001 0.729 4.374
Valine (g) н/д 0.002 0.002 0.001 0.001 н/д 0.733 0.028 0.088 0.09 0.141 0.002 1.088 6.528
Arginine (g) н/д 0.012 0.003 0.003 0.001 н/д 1.353 0.028 0.088 0.064 0.135 0.001 1.686 10.116
Histidine (g) н/д 0.001 0.001 0.0 0.0 н/д 0.318 0.014 0.048 0.048 0.051 0.001 0.481 2.886
Alanine (g) н/д 0.002 0.002 0.001 0.001 н/д 0.877 0.041 0.069 0.151 0.122 0.002 1.268 7.608
Aspartic acid (g) н/д 0.011 0.003 0.002 0.002 н/д 1.603 0.193 0.092 0.125 0.218 0.003 2.251 13.506
Glutamic acid (g) н/д 0.031 0.008 0.003 0.002 н/д 2.646 0.592 0.725 0.392 0.276 0.003 4.677 28.062
Glycine (g) н/д 0.004 0.002 0.001 0.001 н/д 0.937 0.028 0.077 0.058 0.071 0.002 1.18 7.08
Proline (g) н/д 0.001 0.002 0.0 0.001 н/д 0.514 0.028 0.25 0.201 0.084 0.003 1.085 6.51
Serine (g) н/д 0.002 0.002 0.001 0.001 н/д 0.612 0.041 0.108 0.093 0.159 0.002 1.021 6.126
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 67.283 0.0 0.0 0.0 69.485 0.0 136.767 820.602
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 6.441 0.005 0.0 0.0 0.001 0.001 0.189 0.041 0.033 0.05 0.509 0.002 7.273 43.638
Phytosterols (mg) н/д 1.8 0.073 н/д 0.03 н/д н/д 9.631 н/д н/д н/д 0.06 11.595 69.57
Monounsaturated Fat (g) 10.773 0.001 0.0 0.0 0.002 0.004 0.166 0.041 0.019 0.093 0.626 0.004 11.729 70.374
Polyunsaturated (g) 27.21 0.002 0.001 0.001 0.001 0.006 0.333 0.11 0.085 0.193 0.223 0.001 28.167 169.002