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Рецепт Crab Mango Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicum – 1/4 cup, chopped
For the dressing:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mango
56.93g 		cucumber
24.27g 		avocado
36.5g 		salad greens
230.4g 		lime juice
30.25g 		honey
10.5g 		soy sauce
8.0g 		ginger
0.93g 		chili garlic sauce
1.2g 		sesame oil
6.8g 		Всего в порции Всего в рецепте
Protein (g) 0.29 0.14 0.73 3.13 0.13 0.03 0.5 0.02 0.01 0.0 4.98 4.98
Total Fat (g) 0.15 0.04 5.35 0.35 0.02 0.0 0.0 0.01 0.0 6.8 12.72 12.72
Carbohydrates (g) 9.68 0.52 3.11 6.43 2.55 8.65 0.61 0.17 0.02 0.0 31.74 31.74
Ash (g) 0.28 0.09 н/д 1.43 0.09 0.02 1.22 0.01 0.09 0.0 3.24 3.24
Calories (kcal) 37.001 2.913 58.4 34.56 7.563 31.92 4.24 0.744 0.132 60.112 237.584 237.584
Starch (g) н/д 0.02 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.02 0.02
Sucrose (g) н/д 0.0 н/д 0.0 0.15 0.09 н/д н/д н/д н/д 0.24 0.24
Glucose (dextrose) (g) н/д 0.15 н/д 0.83 0.18 3.75 н/д н/д н/д н/д 4.92 4.92
Fructose (g) н/д 0.18 н/д 0.99 0.18 4.3 н/д н/д н/д н/д 5.66 5.66
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.15 н/д н/д н/д н/д 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 46.51 23.48 26.73 219.04 27.46 1.8 5.66 0.73 1.08 0.0 352.5 352.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 8.42 0.33 0.24 1.8 0.51 8.62 0.14 0.02 0.02 0.0 20.1 20.1
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.33 н/д н/д н/д н/д 0.33 0.33
Dietary Fiber (g) 1.0 0.2 2.4 3.0 0.1 0.0 0.1 0.0 0.0 0.0 6.9 6.9
Calcium (mg) 5.693 3.398 4.38 82.944 4.235 0.63 1.52 0.149 0.096 0.0 103.044 103.044
Iron (mg) 0.07 0.05 0.2 1.98 0.03 0.04 0.15 0.01 0.01 0.0 2.55 2.55
Magnesium (mg) 5.123 2.913 10.585 29.952 2.42 0.21 3.44 0.4 0.06 0.0 55.103 55.103
Phosphorus (mg) 6.262 5.097 18.98 66.816 4.235 0.42 10.0 0.316 0.132 0.0 112.258 112.258
Potassium (mg) 88.803 33.011 177.025 446.976 35.393 5.46 17.36 3.86 1.728 0.0 809.615 809.615
Sodium (mg) 1.139 0.485 2.555 64.512 0.605 0.42 450.96 0.121 31.716 0.0 552.513 552.513
Zinc (mg) 0.02 0.04 0.23 0.41 0.02 0.02 0.04 0.0 0.0 0.0 0.81 0.81
Copper (mg) 0.063 0.017 0.069 0.069 0.009 0.004 0.008 0.002 0.0 0.0 0.242 0.242
Manganese (mg) 0.017 0.017 н/д 0.576 0.006 0.008 0.034 0.002 0.001 н/д 0.661 0.661
Selenium (mcg) 0.3 0.0 0.1 1.4 0.0 0.1 0.0 0.0 0.0 0.0 2.1 2.1
Vitamin A, IU (IU) 435.476 17.476 н/д 17061.12 15.125 0.0 0.0 0.0 1.944 0.0 17531.141 17531.141
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.632 0.971 2.555 852.48 0.605 0.0 0.0 0.0 0.096 0.0 878.338 878.338
Beta Carotene (mcg) 253.316 7.524 22.63 10236.672 9.075 0.0 0.0 0.0 1.092 0.0 10530.31 10530.31
Vitamin E (mg) 0.64 0.01 0.76 0.67 0.07 0.0 0.0 0.0 0.0 0.1 2.23 2.23
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.884 98.915 3985.92 0.0 0.0 0.0 0.0 1.452 0.0 4090.171 4090.171
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.85 0.0 н/д н/д н/д н/д н/д 0.86 0.86
Tocopherol, delta (mg) н/д 0.0 н/д 0.02 0.0 н/д н/д н/д н/д н/д 0.02 0.02
Vitamin C (mg) 15.8 0.8 3.7 41.5 9.1 0.1 0.0 0.0 0.9 0.0 71.7 71.7
Thiamin (mg) 0.034 0.007 0.026 0.161 0.009 0.0 0.002 0.0 0.0 0.0 0.241 0.241
Riboflavin (mg) 0.034 0.007 0.047 0.184 0.006 0.004 0.014 0.0 0.001 0.0 0.298 0.298
Niacin (mg) 0.33 0.01 0.635 0.876 0.042 0.013 0.176 0.007 0.003 0.0 2.091 2.091
Pantothenic acid (mg) 0.091 0.058 н/д 0.3 0.036 0.007 0.024 0.002 0.001 0.0 0.52 0.52
Vitamin B-6 (mg) 0.074 0.012 0.095 0.207 0.012 0.002 0.012 0.001 0.002 0.0 0.418 0.418
Folate (mcg) 7.97 3.398 29.565 87.552 3.025 0.21 1.12 0.102 0.072 0.0 133.014 133.014
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 1.4 5.2 30.9 1.5 0.2 1.5 0.3 н/д 0.0 45.3 45.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.002 н/д 0.023 0.0 0.0 0.007 0.0 0.0 0.0 0.039 0.039
Threonine (g) 0.011 0.002 н/д 0.138 0.0 0.0 0.02 0.0 0.0 0.0 0.173 0.173
Isoleucine (g) 0.011 0.002 н/д 0.184 0.0 0.001 0.024 0.0 0.0 0.0 0.224 0.224
Leucine (g) 0.017 0.007 н/д 0.184 0.006 0.001 0.04 0.001 0.0 0.0 0.257 0.257
Lysine (g) 0.023 0.007 н/д 0.184 0.006 0.001 0.029 0.001 0.0 0.0 0.251 0.251
Methionine (g) 0.006 0.002 н/д 0.046 0.0 0.0 0.007 0.0 0.0 0.0 0.062 0.062
Cystine (g) н/д 0.002 н/д 0.046 0.0 0.0 0.009 0.0 0.0 0.0 0.058 0.058
Phenylalanine (g) 0.011 0.007 н/д 0.138 0.003 0.001 0.026 0.0 0.0 0.0 0.188 0.188
Tyrosine (g) 0.006 0.0 н/д 0.069 0.0 0.001 0.018 0.0 0.0 0.0 0.095 0.095
Valine (g) 0.017 0.002 н/д 0.161 0.003 0.001 0.025 0.001 0.0 0.0 0.211 0.211
Arginine (g) 0.011 0.007 н/д 0.161 0.006 0.001 0.034 0.0 0.0 0.0 0.222 0.222
Histidine (g) 0.006 0.0 н/д 0.046 0.0 0.0 0.013 0.0 0.0 0.0 0.065 0.065
Alanine (g) 0.028 0.007 н/д 0.138 0.006 0.001 0.022 0.0 0.0 0.0 0.204 0.204
Aspartic acid (g) 0.023 0.01 н/д 0.323 0.033 0.003 0.054 0.002 0.001 0.0 0.448 0.448
Glutamic acid (g) 0.034 0.049 н/д 0.415 0.021 0.002 0.118 0.001 0.001 0.0 0.641 0.641
Glycine (g) 0.011 0.007 н/д 0.138 0.003 0.001 0.022 0.0 0.0 0.0 0.184 0.184
Proline (g) 0.011 0.002 н/д 0.115 0.009 0.009 0.037 0.0 0.0 0.0 0.185 0.185
Serine (g) 0.011 0.007 н/д 0.092 0.012 0.001 0.029 0.0 0.0 0.0 0.153 0.153
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.002 0.777 0.046 0.003 0.0 0.001 0.002 0.001 0.966 1.838 1.838
Phytosterols (mg) н/д н/д н/д 87.552 н/д н/д н/д 0.14 н/д 58.82 146.512 146.512
Monounsaturated Fat (g) 0.057 0.0 3.577 0.023 0.003 0.0 0.001 0.001 0.0 2.7 6.362 6.362
Polyunsaturated (g) 0.028 0.0 0.664 0.184 0.006 0.0 0.002 0.001 0.002 2.836 3.724 3.724