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Рецепт Crab Louis Accents - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x hard-ripe avocado - (abt 1/2 lb)
4 x Belgian endive leaves (optional)
1 x hard-cooked large egg shelled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		dungeness crab
75.6g 		salad
205.0g 		balsamic vinegar
5.3g 		olive oil
4.5g 		bell pepper
7.63g 		Всего в порции Всего в рецепте
Protein (g) 13.16 32.88 0.03 0.0 0.07 46.14 92.28
Total Fat (g) 0.73 18.98 0.0 4.5 0.01 24.23 48.46
Carbohydrates (g) 0.56 19.29 0.9 0.0 0.35 21.11 42.22
Ash (g) 1.29 4.39 0.02 0.0 0.03 5.72 11.44
Calories (kcal) 65.016 383.35 4.664 39.78 1.525 494.335 988.67
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.01 0.01 0.02
Glucose (dextrose) (g) н/д н/д 0.4 н/д 0.09 0.49 0.98
Fructose (g) н/д н/д 0.39 н/д 0.09 0.48 0.96
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Water (g) 59.86 129.48 4.05 0.0 7.16 200.55 401.1
Caffeine (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.79 0.0 0.18 0.98 1.96
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.0 0.1 0.1 0.2
Calcium (mg) 34.776 34.85 1.431 0.045 0.763 71.865 143.73
Iron (mg) 0.28 2.05 0.04 0.03 0.03 2.42 4.84
Magnesium (mg) 34.02 38.95 0.636 0.0 0.763 74.369 148.738
Phosphorus (mg) 137.592 364.9 1.007 0.0 1.525 505.024 1010.048
Potassium (mg) 267.624 364.9 5.936 0.045 13.346 651.851 1303.702
Sodium (mg) 223.02 824.1 1.219 0.09 0.229 1048.658 2097.316
Zinc (mg) 3.23 1.15 0.0 0.0 0.01 4.39 8.78
Copper (mg) 0.507 0.308 0.002 0.0 0.005 0.821 1.642
Manganese (mg) 0.06 0.082 0.007 0.0 0.009 0.159 0.318
Selenium (mcg) 28.0 84.5 н/д 0.0 0.0 112.5 225.0
Vitamin A, IU (IU) 68.04 198.85 0.0 0.0 28.216 295.106 590.212
Retinol (mcg) 20.412 45.1 н/д 0.0 0.0 65.512 131.024
Vitamin A, RAE (mcg_RAE) 20.412 49.2 0.0 0.0 1.373 70.985 141.97
Beta Carotene (mcg) н/д н/д н/д 0.0 15.862 15.862 31.724
Vitamin E (mg) н/д н/д н/д 0.65 0.03 0.67 1.34
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д н/д 0.0 26.005 26.005 52.01
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.04 0.0 0.04 0.08
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.6 4.5 0.0 0.0 6.1 13.3 26.6
Thiamin (mg) 0.038 0.062 н/д 0.0 0.005 0.104 0.208
Riboflavin (mg) 0.129 0.144 н/д 0.0 0.002 0.274 0.548
Niacin (mg) 2.374 13.735 н/д 0.0 0.037 16.145 32.29
Pantothenic acid (mg) 0.265 0.533 н/д 0.0 0.008 0.805 1.61
Vitamin B-6 (mg) 0.113 0.164 н/д 0.0 0.017 0.294 0.588
Folate (mcg) 33.264 16.4 н/д 0.0 0.763 50.427 100.854
Vitamin B-12 (mcg) 6.8 2.46 н/д 0.0 0.0 9.26 18.52
Choline (mg) н/д н/д н/д 0.0 0.4 0.4 0.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 0.369 н/д 0.0 0.001 0.551 1.102
Threonine (g) 0.537 1.435 н/д 0.0 0.003 1.975 3.95
Isoleucine (g) 0.635 1.517 н/д 0.0 0.002 2.154 4.308
Leucine (g) 1.043 2.645 н/д 0.0 0.003 3.691 7.382
Lysine (g) 1.149 2.993 н/д 0.0 0.003 4.145 8.29
Methionine (g) 0.37 0.964 н/д 0.0 0.001 1.335 2.67
Cystine (g) 0.151 0.349 н/д 0.0 0.001 0.5 1.0
Phenylalanine (g) 0.559 1.292 н/д 0.0 0.007 1.858 3.716
Tyrosine (g) 0.438 1.107 н/д 0.0 0.001 1.546 3.092
Valine (g) 0.62 1.681 н/д 0.0 0.003 2.304 4.608
Arginine (g) 1.149 1.989 н/д 0.0 0.002 3.14 6.28
Histidine (g) 0.265 0.964 н/д 0.0 0.001 1.229 2.458
Alanine (g) 0.748 1.968 н/д 0.0 0.003 2.719 5.438
Aspartic acid (g) 1.361 3.342 н/д 0.0 0.016 4.718 9.436
Glutamic acid (g) 2.245 4.92 н/д 0.0 0.014 7.18 14.36
Glycine (g) 0.794 1.579 н/д 0.0 0.002 2.375 4.75
Proline (g) 0.431 1.169 н/д 0.0 0.002 1.601 3.202
Serine (g) 0.522 1.353 н/д 0.0 0.004 1.878 3.756
Cholesterol (mg) 44.604 26.65 н/д 0.0 0.0 71.254 142.508
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.098 3.157 0.0 0.621 0.005 3.881 7.762
Phytosterols (mg) н/д н/д н/д 9.945 0.686 10.631 21.262
Monounsaturated Fat (g) 0.129 5.925 н/д 3.283 0.001 9.337 18.674
Polyunsaturated (g) 0.242 8.446 н/д 0.473 0.005 9.166 18.332