Рецепт Crab Lasagna With Roasted Fennel - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	fennel 91.85g	onions 33.75g	mushrooms 41.25g	chicken broth 60.0g	milk 61.25g	sherry 7.38g	cornstarch 4.0g	fontina cheese 27.0g	lasagna noodles 28.35g	crab 42.52g	Всего в порции	Всего в рецепте
Protein (g)	1.14	0.37	1.27	1.2	2.06	0.01	0.01	6.91	3.7	7.78	24.46	195.68
Total Fat (g)	0.18	0.03	0.14	0.36	0.05	0.0	0.0	8.41	0.43	0.26	9.86	78.88
Carbohydrates (g)	6.7	3.15	1.35	0.72	3.04	1.01	3.65	0.42	21.17	0.0	41.21	329.68
Ash (g)	0.96	0.12	0.35	0.12	0.46	н/д	0.0	1.02	0.25	0.77	4.05	32.4
Calories (kcal)	28.474	13.5	9.075	9.6	20.825	11.8	15.24	105.03	105.179	35.72	354.442	2835.536
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	17.7	н/д	17.7	141.6
Sucrose (g)	н/д	0.33	0.0	н/д	0.0	н/д	н/д	н/д	0.14	н/д	0.47	3.76
Glucose (dextrose) (g)	н/д	0.66	0.61	н/д	0.0	н/д	н/д	н/д	0.03	н/д	1.31	10.48
Fructose (g)	н/д	0.44	0.07	н/д	0.0	н/д	н/д	н/д	0.03	н/д	0.54	4.32
Lactose (g)	н/д	0.0	0.0	н/д	3.12	н/д	н/д	н/д	0.0	н/д	3.12	24.96
Maltose (g)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.56	н/д	0.56	4.48
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	1.1	0.0	0.0	0.0	н/д	1.1	8.8
Water (g)	82.86	30.07	38.13	57.6	55.64	5.2	0.33	10.24	2.81	33.84	316.71	2533.68
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	1.43	0.68	0.08	3.12	0.57	0.0	0.42	0.76	н/д	7.06	56.48
Galactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.8	0.6	0.4	0.0	0.0	0.0	0.0	0.0	0.9	0.0	4.8	38.4
Calcium (mg)	45.008	7.763	1.237	2.4	76.563	0.59	0.08	148.5	5.954	19.561	307.654	2461.232
Iron (mg)	0.67	0.07	0.21	0.13	0.02	0.02	0.02	0.06	0.94	0.25	2.38	19.04
Magnesium (mg)	15.615	3.375	3.712	0.6	6.738	0.664	0.12	3.78	15.026	20.837	70.466	563.728
Phosphorus (mg)	45.926	9.788	35.474	18.0	61.863	0.664	0.52	93.42	53.582	93.127	412.363	3298.904
Potassium (mg)	380.268	49.275	131.173	51.6	95.55	6.785	0.12	17.28	63.221	86.748	882.02	7056.16
Sodium (mg)	47.763	1.35	2.062	18.0	25.725	0.664	0.36	216.0	1.701	355.499	669.124	5352.992
Zinc (mg)	0.18	0.06	0.21	0.06	0.26	0.01	0.0	0.95	0.4	2.53	4.66	37.28
Copper (mg)	0.064	0.014	0.132	0.03	0.006	0.004	0.002	0.008	0.082	0.391	0.733	5.864
Manganese (mg)	0.175	0.044	0.021	н/д	0.0	н/д	0.002	0.003	0.261	0.017	0.522	4.176
Selenium (mcg)	0.6	0.2	3.8	0.0	1.9	0.0	0.1	3.9	17.9	15.5	44.0	352.0
Vitamin A, IU (IU)	123.082	0.675	0.0	0.0	124.95	н/д	0.0	246.51	0.0	10.206	505.423	4043.384
Retinol (mcg)	0.0	0.0	0.0	0.0	37.363	0.0	0.0	69.66	0.0	2.977	109.999	879.992
Vitamin A, RAE (mcg_RAE)	6.43	0.0	0.0	0.0	37.363	0.0	0.0	70.47	0.0	2.977	117.239	937.912
Beta Carotene (mcg)	н/д	0.338	0.0	0.0	0.0	0.0	0.0	8.64	0.0	н/д	8.978	71.824
Vitamin E (mg)	н/д	0.01	0.0	0.0	0.01	0.0	0.0	0.07	0.03	н/д	0.12	0.96
Vitamin D (IU)	н/д	н/д	7.425	н/д	25.113	н/д	н/д	н/д	н/д	н/д	32.537	260.296
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	1.35	0.0	0.0	0.0	0.0	0.0	0.0	5.103	н/д	6.453	51.624
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.02	н/д	0.02	0.16
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.25	н/д	0.25	2.0
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	11.0	2.5	0.9	0.0	0.0	0.0	0.0	0.0	0.0	3.0	17.4	139.2
Thiamin (mg)	0.009	0.017	0.033	0.0	0.031	0.001	0.0	0.005	0.252	0.017	0.366	2.928
Riboflavin (mg)	0.028	0.01	0.165	0.018	0.11	0.001	0.0	0.054	0.113	0.017	0.517	4.136
Niacin (mg)	0.588	0.041	1.489	0.822	0.055	0.015	0.0	0.041	2.036	0.468	5.554	44.432
Pantothenic acid (mg)	0.211	0.041	0.619	н/д	0.221	н/д	0.0	0.116	0.122	0.149	1.478	11.824
Vitamin B-6 (mg)	0.046	0.041	0.041	0.006	0.025	0.0	0.0	0.022	0.04	0.064	0.283	2.264
Folate (mcg)	24.8	6.413	6.6	0.0	3.063	0.0	0.0	1.62	67.19	18.71	128.395	1027.16
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.06	0.32	0.0	0.0	0.45	0.0	3.83	4.68	37.44
Choline (mg)	н/д	2.1	7.1	1.9	9.6	0.4	0.0	4.2	4.3	н/д	29.4	235.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	62.087	0.0	62.087	496.696
Tryptophan (g)	н/д	0.003	0.016	н/д	0.025	н/д	0.0	0.097	0.054	0.111	0.306	2.448
Threonine (g)	н/д	0.007	0.045	н/д	0.049	н/д	0.0	0.254	0.13	0.315	0.8	6.4
Isoleucine (g)	н/д	0.003	0.033	н/д	0.092	н/д	0.0	0.373	0.145	0.378	1.024	8.192
Leucine (g)	н/д	0.01	0.049	н/д	0.202	н/д	0.002	0.718	0.281	0.617	1.879	15.032
Lysine (g)	н/д	0.014	0.045	н/д	0.153	н/д	0.0	0.629	0.085	0.676	1.603	12.824
Methionine (g)	н/д	0.0	0.012	н/д	0.037	н/д	0.0	0.192	0.043	0.221	0.505	4.04
Cystine (g)	н/д	0.0	0.004	н/д	0.074	н/д	0.0	0.07	0.074	0.089	0.311	2.488
Phenylalanine (g)	н/д	0.01	0.037	н/д	0.092	н/д	0.0	0.405	0.19	0.327	1.062	8.496
Tyrosine (g)	н/д	0.003	0.016	н/д	0.092	н/д	0.0	0.41	0.068	0.259	0.85	6.8
Valine (g)	н/д	0.007	0.095	н/д	0.11	н/д	0.0	0.521	0.167	0.366	1.266	10.128
Arginine (g)	н/д	0.034	0.033	н/д	0.043	н/д	0.0	0.227	0.133	0.68	1.15	9.2
Histidine (g)	н/д	0.003	0.025	н/д	0.049	н/д	0.0	0.259	0.085	0.157	0.579	4.632
Alanine (g)	н/д	0.007	0.082	н/д	0.061	н/д	0.001	0.221	0.125	0.442	0.94	7.52
Aspartic acid (g)	н/д	0.03	0.082	н/д	0.147	н/д	0.001	0.381	0.176	0.804	1.621	12.968
Glutamic acid (g)	н/д	0.088	0.14	н/д	0.41	н/д	0.002	1.388	1.304	1.327	4.659	37.272
Glycine (g)	н/д	0.01	0.037	н/д	0.031	н/д	0.0	0.124	0.125	0.468	0.795	6.36
Proline (g)	н/д	0.003	0.033	н/д	0.208	н/д	0.001	0.896	0.445	0.255	1.842	14.736
Serine (g)	н/д	0.007	0.037	н/д	0.104	н/д	0.0	0.4	0.176	0.306	1.03	8.24
Cholesterol (mg)	0.0	0.0	0.0	0.0	1.225	0.0	0.0	31.32	0.0	17.86	50.405	403.24
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.014	0.016	0.108	0.031	0.0	0.0	5.184	0.079	0.038	5.471	43.768
Phytosterols (mg)	н/д	5.063	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	5.063	40.504
Monounsaturated Fat (g)	н/д	0.003	0.0	0.162	0.012	0.0	0.001	2.346	0.048	0.034	2.607	20.856
Polyunsaturated (g)	н/д	0.007	0.058	0.078	0.0	0.0	0.001	0.446	0.159	0.055	0.803	6.424