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Рецепт Crab In Egg Custard - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
chinese
225 gm cooked white crabmeat custard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
49.28g 		chicken stock
75.0g 		ginger
0.47g 		spring onions
4.32g 		sherry
3.69g 		pepper
0.26g 		salt
1.5g 		soy sauce
2.65g 		Всего в порции Всего в рецепте
Protein (g) 6.2 0.75 0.01 0.08 0.01 0.03 0.0 0.17 7.24 28.96
Total Fat (g) 4.9 0.08 0.0 0.01 0.0 0.01 0.0 0.0 4.99 19.96
Carbohydrates (g) 0.38 0.3 0.08 0.32 0.5 0.17 0.0 0.2 1.96 7.84
Ash (g) 0.42 0.53 0.0 0.03 н/д 0.01 1.5 0.41 2.9 11.6
Calories (kcal) 70.47 5.25 0.372 1.382 5.9 0.669 0.0 1.405 85.449 341.796
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д н/д н/д н/д н/д н/д 0.05 0.2
Glucose (dextrose) (g) 0.1 н/д н/д н/д н/д н/д н/д н/д 0.1 0.4
Fructose (g) 0.05 н/д н/д н/д н/д н/д н/д н/д 0.05 0.2
Lactose (g) 0.05 н/д н/д н/д н/д н/д н/д н/д 0.05 0.2
Maltose (g) 0.05 н/д н/д н/д н/д н/д н/д н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.6 2.4
Water (g) 37.37 73.35 0.37 3.88 2.6 0.03 0.0 1.88 119.48 477.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.0 0.01 0.1 0.29 0.0 0.0 0.05 0.82 3.28
Galactose (g) 0.05 н/д н/д н/д н/д н/д н/д н/д 0.05 0.2
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.5 2.0
Calcium (mg) 26.118 4.5 0.074 3.11 0.295 1.147 0.36 0.504 36.109 144.436
Iron (mg) 0.9 0.15 0.0 0.06 0.01 0.08 0.0 0.05 1.26 5.04
Magnesium (mg) 5.914 0.75 0.2 0.864 0.332 0.509 0.015 1.14 9.723 38.892
Phosphorus (mg) 94.125 9.75 0.158 1.598 0.332 0.454 0.0 3.313 109.73 438.92
Potassium (mg) 66.035 60.0 1.93 11.923 3.393 3.305 0.12 5.751 152.456 609.824
Sodium (mg) 68.992 118.5 0.06 0.691 0.332 0.116 581.37 149.381 919.442 3677.768
Zinc (mg) 0.55 0.05 0.0 0.02 0.0 0.0 0.0 0.01 0.64 2.56
Copper (mg) 0.049 0.023 0.001 0.003 0.002 0.003 0.0 0.003 0.084 0.336
Manganese (mg) 0.02 0.038 0.001 0.007 н/д 0.015 0.002 0.011 0.093 0.372
Selenium (mcg) 15.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.7 62.8
Vitamin A, IU (IU) 239.994 0.0 0.0 43.07 н/д 0.785 0.0 0.0 283.849 1135.396
Retinol (mcg) 68.499 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.499 273.996
Vitamin A, RAE (mcg_RAE) 68.992 0.0 0.0 2.16 0.0 0.039 0.0 0.0 71.191 284.764
Beta Carotene (mcg) 4.928 0.0 0.0 25.834 0.0 0.41 0.0 0.0 31.171 124.684
Vitamin E (mg) 0.48 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.5 2.0
Vitamin D (IU) 17.248 н/д н/д н/д н/д н/д н/д н/д 17.248 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 163.117 0.0 0.0 49.118 0.0 0.538 0.0 0.0 212.773 851.092
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.25 н/д н/д н/д н/д 0.01 н/д н/д 0.26 1.04
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 5.3 0.0 0.8 0.0 0.1 0.0 0.0 6.1 24.4
Thiamin (mg) 0.034 0.0 0.0 0.003 0.001 0.0 0.0 0.001 0.039 0.156
Riboflavin (mg) 0.237 0.008 0.0 0.003 0.001 0.001 0.0 0.005 0.254 1.016
Niacin (mg) 0.034 0.383 0.003 0.023 0.008 0.003 0.0 0.058 0.512 2.048
Pantothenic acid (mg) 0.71 0.008 0.001 0.003 н/д н/д 0.0 0.008 0.729 2.916
Vitamin B-6 (mg) 0.069 0.008 0.001 0.003 0.0 0.001 0.0 0.004 0.085 0.34
Folate (mcg) 23.162 0.0 0.051 2.765 0.0 0.026 0.0 0.371 26.375 105.5
Vitamin B-12 (mcg) 0.64 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.67 2.68
Choline (mg) 123.7 н/д 0.1 0.2 0.2 0.0 0.0 0.5 124.8 499.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 н/д 0.0 0.001 н/д н/д 0.0 0.002 0.087 0.348
Threonine (g) 0.276 н/д 0.0 0.003 н/д н/д 0.0 0.007 0.286 1.144
Isoleucine (g) 0.33 н/д 0.0 0.003 н/д н/д 0.0 0.008 0.342 1.368
Leucine (g) 0.537 н/д 0.0 0.005 н/д н/д 0.0 0.013 0.555 2.22
Lysine (g) 0.448 н/д 0.0 0.004 н/д н/д 0.0 0.01 0.462 1.848
Methionine (g) 0.187 н/д 0.0 0.001 н/д н/д 0.0 0.002 0.191 0.764
Cystine (g) 0.133 н/д 0.0 н/д н/д н/д 0.0 0.003 0.136 0.544
Phenylalanine (g) 0.335 н/д 0.0 0.003 н/д н/д 0.0 0.009 0.347 1.388
Tyrosine (g) 0.246 н/д 0.0 0.002 н/д н/д 0.0 0.006 0.255 1.02
Valine (g) 0.424 н/д 0.0 0.003 н/д н/д 0.0 0.008 0.436 1.744
Arginine (g) 0.404 н/д 0.0 0.006 н/д н/д 0.0 0.011 0.421 1.684
Histidine (g) 0.153 н/д 0.0 0.001 н/д н/д 0.0 0.004 0.158 0.632
Alanine (g) 0.365 н/д 0.0 0.003 н/д н/д 0.0 0.007 0.376 1.504
Aspartic acid (g) 0.655 н/д 0.001 0.007 н/д н/д 0.0 0.018 0.681 2.724
Glutamic acid (g) 0.828 н/д 0.001 0.016 н/д н/д 0.0 0.039 0.884 3.536
Glycine (g) 0.212 н/д 0.0 0.004 н/д н/д 0.0 0.007 0.223 0.892
Proline (g) 0.251 н/д 0.0 0.005 н/д н/д 0.0 0.012 0.269 1.076
Serine (g) 0.478 н/д 0.0 0.003 н/д н/д 0.0 0.01 0.491 1.964
Cholesterol (mg) 208.454 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.454 833.816
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.528 0.023 0.001 0.001 0.0 0.003 0.0 0.0 1.555 6.22
Phytosterols (mg) н/д н/д 0.07 н/д н/д 0.242 0.0 н/д 0.311 1.244
Monounsaturated Fat (g) 1.878 0.038 0.001 0.001 0.0 0.003 0.0 0.0 1.92 7.68
Polyunsaturated (g) 0.67 0.015 0.001 0.003 0.0 0.003 0.0 0.001 0.692 2.768