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Рецепт Crab In Beer Broth (Cua Hap Bia) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
135.0g 		oil
27.2g 		chilies
65.7g 		beer
170.1g 		tomatoes
223.86g 		garlic
7.4g 		watercress
31.28g 		crabs
1032.0g 		sesame oil
4.5g 		oyster sauce
18.0g 		garlics
7.83g 		Всего в порции Всего в рецепте
Protein (g) 1.49 0.0 1.31 0.78 1.97 0.47 0.72 188.75 0.0 0.24 0.5 196.23 196.23
Total Fat (g) 0.14 27.2 0.13 0.0 0.45 0.04 0.03 6.19 4.5 0.05 0.04 38.76 38.76
Carbohydrates (g) 12.61 0.0 6.22 6.04 8.78 2.44 0.4 0.0 0.0 1.97 2.59 41.04 41.04
Ash (g) 0.47 0.0 0.39 0.27 1.12 0.11 0.38 18.58 0.0 1.35 0.12 22.79 22.79
Calories (kcal) 54.0 240.448 26.28 73.143 40.295 11.019 3.441 866.88 39.78 9.18 11.667 1376.132 1376.132
Starch (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.34 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 1.34 1.34
Glucose (dextrose) (g) 2.66 н/д н/д 0.0 2.8 н/д н/д н/д н/д н/д н/д 5.46 5.46
Fructose (g) 1.74 н/д н/д 0.0 3.07 н/д н/д н/д н/д н/д н/д 4.81 4.81
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 6.6 0.0 0.0 0.0 н/д 0.0 0.0 0.0 6.6 6.6
Water (g) 120.3 0.0 57.65 156.42 211.55 4.33 29.75 821.16 0.0 14.4 4.59 1420.15 1420.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.72 0.0 3.35 0.0 5.89 0.07 0.06 н/д 0.0 0.0 0.08 15.18 15.18
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.3 0.0 1.0 0.0 2.7 0.2 0.2 0.0 0.0 0.1 0.2 6.5 6.5
Calcium (mg) 31.05 0.0 11.826 6.804 22.386 13.385 37.536 474.72 0.0 5.76 14.172 617.639 617.639
Iron (mg) 0.28 0.01 0.79 0.03 0.6 0.13 0.06 6.09 0.0 0.03 0.13 8.16 8.16
Magnesium (mg) 13.5 0.0 16.425 10.206 24.625 1.849 6.569 505.68 0.0 0.72 1.958 581.531 581.531
Phosphorus (mg) 39.15 0.0 30.222 23.814 53.726 11.314 18.768 2260.08 0.0 3.96 11.98 2453.015 2453.015
Potassium (mg) 197.1 0.0 223.38 45.927 530.548 29.654 103.224 2105.28 0.0 9.72 31.398 3276.231 3276.231
Sodium (mg) 5.4 0.0 4.599 6.804 11.193 1.257 12.825 8627.52 0.0 491.94 1.331 9162.869 9162.869
Zinc (mg) 0.23 0.0 0.2 0.02 0.38 0.09 0.03 61.4 0.0 0.02 0.09 62.46 62.46
Copper (mg) 0.054 0.0 0.112 0.017 0.134 0.022 0.025 9.494 0.0 0.027 0.023 9.909 9.909
Manganese (mg) 0.176 н/д 0.158 0.017 0.246 0.123 0.075 0.413 н/д 0.009 0.131 1.348 1.348
Selenium (mcg) 0.7 0.0 0.3 1.0 0.0 1.1 0.3 375.6 0.0 0.8 1.1 380.9 380.9
Vitamin A, IU (IU) 2.7 0.0 774.603 0.0 1864.754 0.666 998.145 247.68 0.0 0.0 0.705 3889.252 3889.252
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.24 0.0 0.0 0.0 72.24 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.763 0.0 94.021 0.0 50.048 72.24 0.0 0.0 0.0 255.072 255.072
Beta Carotene (mcg) 1.35 0.0 440.847 0.0 1005.131 0.37 598.699 н/д 0.0 0.0 0.392 2046.789 2046.789
Vitamin E (mg) 0.03 2.51 0.45 0.0 1.21 0.01 0.31 н/д 0.06 0.0 0.01 4.58 4.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 5759.918 0.0 0.0 н/д 0.0 0.0 0.0 5759.918 5759.918
Lutein + zeaxanthin (mcg) 5.4 0.0 476.325 0.0 275.348 1.183 1803.918 н/д 0.0 0.0 1.253 2563.426 2563.426
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.27 н/д н/д н/д н/д н/д н/д 0.27 0.27
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 10.0 0.0 159.3 0.0 28.4 2.3 13.5 72.2 0.0 0.0 2.4 288.2 288.2
Thiamin (mg) 0.068 0.0 0.059 0.017 0.09 0.015 0.028 0.413 0.0 0.002 0.016 0.706 0.706
Riboflavin (mg) 0.041 0.0 0.059 0.051 0.045 0.008 0.038 0.413 0.0 0.022 0.009 0.684 0.684
Niacin (mg) 0.162 0.0 0.624 0.868 1.321 0.052 0.063 11.352 0.0 0.265 0.055 14.76 14.76
Pantothenic acid (mg) 0.162 0.0 0.039 0.068 0.201 0.044 0.097 3.612 0.0 0.004 0.047 4.275 4.275
Vitamin B-6 (mg) 0.162 0.0 0.184 0.085 0.179 0.092 0.041 1.548 0.0 0.004 0.097 2.391 2.391
Folate (mcg) 25.65 0.0 15.111 10.206 33.579 0.222 2.815 454.08 0.0 2.7 0.235 544.598 544.598
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 92.88 0.0 0.07 0.0 92.99 92.99
Choline (mg) 8.2 н/д 7.3 17.2 15.0 1.7 2.8 н/д 0.0 0.6 1.8 54.7 54.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.02 0.0 0.022 0.005 0.009 2.683 0.0 н/д 0.005 2.759 2.759
Threonine (g) 0.027 0.0 0.046 0.0 0.067 0.012 0.041 7.637 0.0 н/д 0.013 7.842 7.842
Isoleucine (g) 0.014 0.0 0.046 0.0 0.045 0.016 0.028 9.185 0.0 н/д 0.017 9.351 9.351
Leucine (g) 0.041 0.0 0.072 0.0 0.067 0.023 0.053 14.964 0.0 н/д 0.024 15.244 15.244
Lysine (g) 0.054 0.0 0.059 0.0 0.067 0.02 0.041 16.409 0.0 н/д 0.021 16.671 16.671
Methionine (g) 0.0 0.0 0.013 0.0 0.022 0.006 0.006 5.366 0.0 н/д 0.006 5.42 5.42
Cystine (g) 0.0 0.0 0.026 0.0 0.022 0.005 0.003 2.167 0.0 н/д 0.005 2.23 2.23
Phenylalanine (g) 0.041 0.0 0.039 0.0 0.157 0.013 0.034 7.946 0.0 н/д 0.014 8.245 8.245
Tyrosine (g) 0.014 0.0 0.026 0.0 0.022 0.006 0.019 6.295 0.0 н/д 0.006 6.388 6.388
Valine (g) 0.027 0.0 0.053 0.0 0.045 0.021 0.044 8.875 0.0 н/д 0.023 9.087 9.087
Arginine (g) 0.135 0.0 0.066 0.0 0.045 0.047 0.047 16.512 0.0 н/д 0.049 16.9 16.9
Histidine (g) 0.014 0.0 0.026 0.0 0.022 0.008 0.013 3.818 0.0 н/д 0.009 3.91 3.91
Alanine (g) 0.027 0.0 0.053 0.017 0.067 0.01 0.044 10.733 0.0 н/д 0.01 10.96 10.96
Aspartic acid (g) 0.122 0.0 0.191 0.034 0.313 0.036 0.059 19.505 0.0 н/д 0.038 20.298 20.298
Glutamic acid (g) 0.351 0.0 0.171 0.085 0.963 0.06 0.059 32.198 0.0 н/д 0.063 33.951 33.951
Glycine (g) 0.041 0.0 0.046 0.017 0.045 0.015 0.034 11.352 0.0 н/д 0.016 11.565 11.565
Proline (g) 0.014 0.0 0.059 0.068 0.045 0.007 0.031 6.192 0.0 н/д 0.008 6.424 6.424
Serine (g) 0.027 0.0 0.053 0.0 0.067 0.014 0.019 7.43 0.0 н/д 0.015 7.625 7.625
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433.44 0.0 0.0 0.0 433.44 433.44
Trans Fat (g) н/д 0.702 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.702 0.702
Saturated Fat (g) 0.054 2.021 0.013 0.0 0.067 0.007 0.009 0.929 0.639 0.007 0.007 3.753 3.753
Phytosterols (mg) 20.25 68.0 н/д н/д 15.67 н/д н/д н/д 38.925 н/д н/д 142.845 142.845
Monounsaturated Fat (g) 0.014 6.183 0.007 0.0 0.067 0.001 0.003 0.826 1.787 0.013 0.001 8.899 8.899
Polyunsaturated (g) 0.027 17.718 0.072 0.0 0.179 0.018 0.013 1.342 1.877 0.013 0.02 21.278 21.278