Рецепт Crab Hot Dish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		crab
34.0g 		celery
8.99g 		pepper
9.76g 		onion
9.9g 		mayonnaise
11.95g 		salt
0.3g 		bread
32.0g 		eggs
19.71g 		milk
73.2g 		cream of mushroom soup
30.3g 		cheddar cheese
2.8g 		Всего в порции Всего в рецепте
Protein (g) 6.22 0.06 0.08 0.11 0.0 0.0 3.04 2.48 2.47 0.49 0.7 15.65 156.5
Total Fat (g) 0.2 0.02 0.02 0.01 9.3 0.0 1.92 1.96 0.71 1.78 0.93 16.84 168.4
Carbohydrates (g) 0.0 0.27 0.45 0.92 0.04 0.0 15.3 0.15 3.65 2.04 0.04 22.85 228.5
Ash (g) 0.61 0.07 0.04 0.03 0.05 0.3 0.58 0.17 0.55 0.58 0.11 3.09 30.9
Calories (kcal) 28.56 1.438 1.952 3.96 82.216 0.0 90.56 28.188 30.744 25.755 11.284 304.657 3046.57
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.01 0.1 н/д н/д н/д 0.02 0.0 н/д 0.01 0.15 1.5
Glucose (dextrose) (g) н/д 0.05 0.11 0.2 н/д н/д н/д 0.04 0.0 н/д н/д 0.4 4.0
Fructose (g) н/д 0.05 0.11 0.13 н/д н/д н/д 0.02 0.0 н/д н/д 0.3 3.0
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.02 3.81 н/д 0.01 3.83 38.3
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.02 0.0 н/д 0.0 0.03 0.3
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.05 8.58 9.16 8.82 2.59 0.0 11.1 14.95 65.82 25.41 1.03 174.52 1745.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.16 0.23 0.42 0.04 0.0 0.57 0.15 3.81 0.44 0.01 5.84 58.4
Galactose (g) н/д 0.06 0.0 0.0 н/д н/д н/д 0.02 0.0 н/д н/д 0.08 0.8
Dietary Fiber (g) 0.0 0.1 0.2 0.2 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1.2 12.0
Calcium (mg) 15.64 3.596 0.976 2.277 0.837 0.072 29.76 10.447 87.108 3.636 20.188 174.536 1745.36
Iron (mg) 0.2 0.02 0.03 0.02 0.03 0.0 0.97 0.36 0.02 0.34 0.02 2.01 20.1
Magnesium (mg) 16.66 0.989 0.976 0.99 0.12 0.003 6.08 2.365 8.052 1.212 0.784 38.231 382.31
Phosphorus (mg) 74.46 2.157 1.952 2.871 2.988 0.0 33.92 37.65 69.54 7.878 14.336 247.751 2477.51
Potassium (mg) 69.36 23.371 17.077 14.454 1.673 0.024 36.8 26.414 109.8 18.786 2.744 320.503 3205.03
Sodium (mg) 284.24 7.191 0.293 0.396 58.077 116.274 157.44 27.597 32.208 195.435 17.388 896.539 8965.39
Zinc (mg) 2.02 0.01 0.01 0.02 0.02 0.0 0.25 0.22 0.31 0.06 0.09 3.01 30.1
Copper (mg) 0.313 0.004 0.007 0.004 0.0 0.0 0.051 0.02 0.007 0.045 0.001 0.452 4.52
Manganese (mg) 0.014 0.009 0.012 0.013 н/д 0.0 0.16 0.008 0.0 0.024 0.0 0.24 2.4
Selenium (mcg) 12.4 0.0 0.0 0.0 0.2 0.0 9.6 6.2 2.4 0.7 0.4 32.1 321.0
Vitamin A, IU (IU) 8.16 40.361 36.105 0.198 0.0 0.0 67.52 95.997 143.472 8.787 28.056 428.656 4286.56
Retinol (mcg) 2.38 0.0 0.0 0.0 0.0 0.0 20.16 27.4 42.456 2.424 7.224 102.044 1020.44
Vitamin A, RAE (mcg_RAE) 2.38 1.978 1.756 0.0 0.0 0.0 20.16 27.597 42.456 2.424 7.42 106.171 1061.71
Beta Carotene (mcg) н/д 24.27 20.297 0.099 0.0 0.0 0.0 1.971 1.464 0.606 2.38 51.087 510.87
Vitamin E (mg) н/д 0.02 0.04 0.0 1.41 0.0 0.08 0.19 0.01 0.25 0.01 2.01 20.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 5.12 6.899 38.064 н/д 0.336 50.419 504.19
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 25.439 33.275 0.396 0.0 0.0 14.4 65.247 0.0 0.303 0.0 139.059 1390.59
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.1 0.0 н/д 0.0 0.1 1.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 2.4 0.3 7.8 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.2 112.0
Thiamin (mg) 0.014 0.002 0.006 0.005 0.001 0.0 0.141 0.014 0.015 0.012 0.001 0.21 2.1
Riboflavin (mg) 0.014 0.005 0.003 0.003 0.007 0.0 0.141 0.095 0.139 0.015 0.011 0.432 4.32
Niacin (mg) 0.374 0.029 0.047 0.012 0.001 0.0 1.552 0.014 0.066 0.127 0.002 2.224 22.24
Pantothenic acid (mg) 0.119 0.022 0.01 0.012 н/д 0.0 0.09 0.284 0.264 0.07 0.011 0.881 8.81
Vitamin B-6 (mg) 0.051 0.006 0.021 0.012 0.001 0.0 0.019 0.028 0.029 0.0 0.002 0.17 1.7
Folate (mcg) 14.96 3.236 0.976 1.881 0.0 0.0 33.6 9.265 3.66 0.606 0.504 68.687 686.87
Vitamin B-12 (mcg) 3.06 0.0 0.0 0.0 0.0 0.0 0.03 0.25 0.32 0.0 0.02 3.69 36.9
Choline (mg) н/д 0.5 0.5 0.6 0.1 0.0 26.9 49.5 13.0 2.9 0.5 94.5 945.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.2 0.0 0.0 0.0 0.0 11.2 112.0
Tryptophan (g) 0.088 0.001 0.001 0.001 н/д 0.0 0.035 0.034 0.029 0.006 0.009 0.204 2.04
Threonine (g) 0.252 0.002 0.004 0.002 н/д 0.0 0.099 0.11 0.066 0.018 0.025 0.578 5.78
Isoleucine (g) 0.303 0.002 0.002 0.001 н/д 0.0 0.125 0.132 0.139 0.024 0.043 0.771 7.71
Leucine (g) 0.493 0.003 0.004 0.003 н/д 0.0 0.221 0.215 0.278 0.039 0.067 1.323 13.23
Lysine (g) 0.541 0.003 0.004 0.004 н/д 0.0 0.099 0.179 0.212 0.027 0.058 1.127 11.27
Methionine (g) 0.177 0.001 0.001 0.0 н/д 0.0 0.061 0.075 0.059 0.009 0.018 0.4 4.0
Cystine (g) 0.071 0.0 0.001 0.0 н/д 0.0 0.067 0.053 0.088 0.006 0.004 0.29 2.9
Phenylalanine (g) 0.262 0.002 0.009 0.003 н/д 0.0 0.154 0.134 0.124 0.021 0.037 0.745 7.45
Tyrosine (g) 0.207 0.001 0.001 0.001 н/д 0.0 0.093 0.099 0.102 0.018 0.034 0.556 5.56
Valine (g) 0.292 0.003 0.004 0.002 н/д 0.0 0.141 0.17 0.161 0.027 0.046 0.846 8.46
Arginine (g) 0.544 0.002 0.003 0.01 н/д 0.0 0.125 0.162 0.073 0.021 0.026 0.966 9.66
Histidine (g) 0.126 0.001 0.001 0.001 н/д 0.0 0.067 0.061 0.059 0.012 0.024 0.352 3.52
Alanine (g) 0.354 0.002 0.004 0.002 н/д 0.0 0.115 0.146 0.081 0.018 0.02 0.741 7.41
Aspartic acid (g) 0.643 0.011 0.02 0.009 н/д 0.0 0.166 0.262 0.227 0.033 0.045 1.416 14.16
Glutamic acid (g) 1.061 0.008 0.019 0.026 н/д 0.0 0.915 0.331 0.571 0.112 0.171 3.213 32.13
Glycine (g) 0.374 0.002 0.003 0.003 н/д 0.0 0.109 0.085 0.044 0.015 0.012 0.646 6.46
Proline (g) 0.204 0.002 0.002 0.001 н/д 0.0 0.304 0.101 0.264 0.042 0.079 0.998 9.98
Serine (g) 0.245 0.002 0.005 0.002 н/д 0.0 0.16 0.191 0.154 0.024 0.041 0.824 8.24
Cholesterol (mg) 14.28 0.0 0.0 0.0 0.0 0.0 16.32 83.382 3.66 0.0 2.94 120.582 1205.82
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.031 0.004 0.006 0.004 1.288 0.0 0.509 0.611 0.461 0.418 0.591 3.922 39.22
Phytosterols (mg) н/д 0.539 0.878 1.485 н/д 0.0 2.24 н/д н/д н/д н/д 5.143 51.43
Monounsaturated Fat (g) 0.027 0.003 0.001 0.001 2.155 0.0 0.736 0.751 0.205 0.336 0.263 4.478 44.78
Polyunsaturated (g) 0.044 0.007 0.006 0.002 5.442 0.0 0.355 0.268 0.029 0.433 0.026 6.613 66.13