Рецепт Crab Grape Leaves - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
158.0g 		scallions
192.0g 		pine nuts
25.99g 		mint
7.01g 		parsley
10.83g 		crab
453.59g 		lemons juiced
94.0g 		grape
141.12g 		Всего в порции Всего в рецепте
Protein (g) 4.25 3.51 3.56 0.23 0.32 93.08 0.36 1.02 106.32 106.32
Total Fat (g) 0.44 0.36 17.77 0.05 0.09 5.58 0.0 0.23 24.52 24.52
Carbohydrates (g) 44.51 14.09 3.4 0.59 0.69 0.0 8.11 25.54 96.93 96.93
Ash (g) 0.65 1.56 0.67 0.14 0.24 9.3 0.24 0.68 13.48 13.48
Calories (kcal) 205.4 61.44 174.896 3.085 3.899 449.054 23.5 97.373 1018.646 1018.646
Starch (g) н/д н/д 0.37 н/д н/д н/д н/д 0.0 0.37 0.37
Sucrose (g) н/д н/д 0.9 н/д н/д н/д н/д 0.21 1.11 1.11
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д н/д н/д 10.16 10.18 10.18
Fructose (g) н/д н/д 0.02 н/д н/д н/д н/д 11.47 11.49 11.49
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 108.14 172.47 0.59 6.0 9.5 345.45 85.29 113.66 841.1 841.1
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 4.47 0.93 н/д 0.09 0.0 2.26 21.85 29.68 29.68
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.6 5.0 1.0 0.5 0.4 0.0 0.4 1.3 9.1 9.1
Calcium (mg) 15.8 138.24 4.158 13.952 14.945 458.126 6.58 14.112 665.913 665.913
Iron (mg) 1.9 2.84 1.44 0.83 0.67 3.81 0.03 0.51 12.02 12.02
Magnesium (mg) 18.96 38.4 65.229 4.417 5.415 176.9 5.64 9.878 324.839 324.839
Phosphorus (mg) 67.94 71.04 149.428 4.207 6.281 1179.334 5.64 28.224 1512.094 1512.094
Potassium (mg) 55.3 529.92 155.145 32.11 59.998 1696.427 116.56 269.539 2915.0 2915.0
Sodium (mg) 1.58 30.72 0.52 2.103 6.065 1510.455 0.94 2.822 1555.205 1555.205
Zinc (mg) 0.77 0.75 1.68 0.08 0.12 18.23 0.05 0.1 21.77 21.77
Copper (mg) 0.111 0.154 0.343 0.017 0.016 3.447 0.028 0.183 4.299 4.299
Manganese (mg) 0.743 0.307 2.287 0.079 0.017 0.862 0.009 0.099 4.403 4.403
Selenium (mcg) 11.9 1.2 0.2 н/д 0.0 144.2 0.1 0.1 157.7 157.7
Vitamin A, IU (IU) 0.0 1914.24 7.536 284.226 912.319 31.751 18.8 93.139 3262.012 3262.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 9.072 0.0 0.0 9.072 9.072
Vitamin A, RAE (mcg_RAE) 0.0 96.0 0.26 14.232 45.594 9.072 0.94 4.234 170.332 170.332
Beta Carotene (mcg) 0.0 1148.16 4.418 н/д 547.348 0.0 2.82 55.037 1757.783 1757.783
Vitamin E (mg) 0.06 1.06 2.42 н/д 0.08 8.35 0.14 0.27 12.38 12.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2183.04 2.339 н/д 602.256 0.0 8.46 101.606 2897.702 2897.702
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 2.9 н/д 0.06 0.0 н/д 0.1 3.05 3.05
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.18 н/д 0.0 0.18 0.18
Vitamin C (mg) 0.0 36.1 0.2 0.9 14.4 12.2 43.2 15.2 122.4 122.4
Thiamin (mg) 0.253 0.115 0.094 0.006 0.01 0.363 0.028 0.099 0.967 0.967
Riboflavin (mg) 0.016 0.154 0.06 0.013 0.011 0.363 0.009 0.099 0.724 0.724
Niacin (mg) 2.338 1.018 1.141 0.067 0.142 6.214 0.094 0.268 11.282 11.282
Pantothenic acid (mg) 0.616 0.154 0.081 0.018 0.043 1.633 0.094 0.071 2.709 2.709
Vitamin B-6 (mg) 0.142 0.115 0.023 0.011 0.01 0.68 0.047 0.127 1.156 1.156
Folate (mcg) 91.64 122.88 8.836 7.362 16.462 195.044 12.22 2.822 457.265 457.265
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.09 0.0 0.0 2.09 2.09
Choline (mg) 3.3 10.9 14.5 н/д 1.4 152.4 4.8 7.9 195.3 195.3
Folic acid (mcg) 86.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.9 86.9
Tryptophan (g) 0.047 0.038 0.029 0.004 0.005 1.315 н/д 0.014 1.453 1.453
Threonine (g) 0.158 0.134 0.096 0.01 0.013 3.765 н/д 0.028 4.204 4.204
Isoleucine (g) 0.19 0.154 0.14 0.01 0.013 4.536 н/д 0.014 5.056 5.056
Leucine (g) 0.348 0.211 0.257 0.018 0.022 7.394 н/д 0.028 8.277 8.277
Lysine (g) 0.158 0.173 0.14 0.01 0.019 8.119 н/д 0.042 8.662 8.662
Methionine (g) 0.095 0.038 0.068 0.004 0.004 2.631 н/д 0.014 2.854 2.854
Cystine (g) 0.095 н/д 0.075 0.003 0.001 1.043 н/д 0.014 1.231 1.231
Phenylalanine (g) 0.221 0.115 0.135 0.012 0.016 3.946 н/д 0.028 4.474 4.474
Tyrosine (g) 0.142 0.096 0.133 0.007 0.009 3.084 н/д 0.014 3.485 3.485
Valine (g) 0.253 0.154 0.179 0.011 0.018 4.4 н/д 0.028 5.043 5.043
Arginine (g) 0.348 0.25 0.626 0.011 0.013 8.119 н/д 0.183 9.55 9.55
Histidine (g) 0.095 0.058 0.088 0.005 0.006 1.905 н/д 0.028 2.185 2.185
Alanine (g) 0.253 0.154 0.177 0.012 0.022 5.262 н/д 0.028 5.907 5.907
Aspartic acid (g) 0.395 0.326 0.338 0.027 0.031 9.616 н/д 0.056 10.791 10.791
Glutamic acid (g) 0.822 0.73 0.761 0.025 0.027 15.876 н/д 0.113 18.353 18.353
Glycine (g) 0.19 0.173 0.179 0.011 0.016 5.625 н/д 0.028 6.222 6.222
Proline (g) 0.205 0.23 0.174 0.01 0.023 3.084 н/д 0.113 3.84 3.84
Serine (g) 0.221 0.154 0.218 0.009 0.015 3.674 н/д 0.028 4.32 4.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 403.695 0.0 0.0 403.695 403.695
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.126 0.058 1.273 0.013 0.014 1.134 0.0 0.071 2.689 2.689
Phytosterols (mg) н/д н/д 36.642 0.701 0.542 н/д н/д 5.645 43.53 43.53
Monounsaturated Fat (g) 0.142 0.058 4.875 0.002 0.032 0.998 0.0 0.014 6.122 6.122
Polyunsaturated (g) 0.126 0.134 8.854 0.027 0.013 1.996 0.0 0.071 11.221 11.221