Рецепт Crab Fritters (Alcapurrias) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb taro root peeled
1 x chipotle pepper pureed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bananas
31.47g 		flour
5.21g 		water
78.93g 		salt
0.5g 		pepper
8.13g 		onion
8.25g 		tomatoes
15.83g 		wine
9.83g 		cilantro
0.07g 		crabmeat
37.8g 		Всего в порции Всего в рецепте
Protein (g) 0.34 0.54 0.0 0.0 0.08 0.09 0.12 0.01 0.0 7.76 8.94 107.28
Total Fat (g) 0.1 0.05 0.0 0.0 0.02 0.01 0.02 0.0 0.0 0.46 0.67 8.04
Carbohydrates (g) 7.19 3.97 0.0 0.0 0.49 0.77 0.63 0.27 0.0 0.0 13.33 159.96
Ash (g) 0.26 0.02 0.08 0.5 0.04 0.03 0.13 0.02 0.0 0.77 1.86 22.32
Calories (kcal) 28.005 18.958 0.0 0.0 2.521 3.3 2.692 8.162 0.016 37.421 101.075 1212.9
Starch (g) 1.69 н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 1.69 20.28
Sucrose (g) 0.75 н/д н/д н/д 0.0 0.08 0.0 н/д н/д н/д 0.84 10.08
Glucose (dextrose) (g) 1.57 н/д н/д н/д 0.16 0.16 0.17 н/д н/д н/д 2.06 24.72
Fructose (g) 1.53 н/д н/д н/д 0.18 0.11 0.2 н/д н/д н/д 2.02 24.24
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.0 12.0
Water (g) 23.57 0.62 78.85 0.0 7.5 7.35 14.93 8.51 0.07 28.79 170.19 2042.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.85 0.01 0.0 0.0 0.34 0.35 0.38 0.08 0.0 0.0 5.01 60.12
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 1.573 0.781 2.368 0.12 0.569 1.898 4.908 0.787 0.047 38.177 51.229 614.748
Iron (mg) 0.08 0.24 0.0 0.0 0.03 0.02 0.15 0.04 0.0 0.32 0.89 10.68
Magnesium (mg) 8.496 1.146 0.789 0.005 0.976 0.825 1.742 1.082 0.018 14.742 29.82 357.84
Phosphorus (mg) 6.923 5.625 0.0 0.0 2.114 2.393 3.008 1.967 0.034 98.278 120.341 1444.092
Potassium (mg) 112.651 5.573 0.0 0.04 17.158 12.045 29.767 9.735 0.369 141.369 328.706 3944.472
Sodium (mg) 0.315 0.104 3.157 193.79 0.325 0.33 22.642 0.492 0.033 125.871 347.059 4164.708
Zinc (mg) 0.05 0.04 0.01 0.0 0.02 0.01 0.02 0.01 0.0 1.52 1.68 20.16
Copper (mg) 0.025 0.007 0.008 0.0 0.002 0.003 0.011 0.001 0.0 0.287 0.345 4.14
Manganese (mg) 0.085 0.035 0.0 0.001 0.009 0.011 0.013 0.012 0.0 0.072 0.237 2.844
Selenium (mcg) 0.3 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 14.2 170.4
Vitamin A, IU (IU) 20.139 0.0 0.0 0.0 254.602 0.165 18.525 0.0 4.78 2.646 300.857 3610.284
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.756 0.756 9.072
Vitamin A, RAE (mcg_RAE) 0.944 0.0 0.0 0.0 12.767 0.0 0.95 0.0 0.239 0.756 15.655 187.86
Beta Carotene (mcg) 8.181 0.0 0.0 0.0 132.058 0.083 11.083 0.0 2.784 0.0 154.189 1850.268
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.13 0.0 0.11 0.0 0.0 0.7 0.97 11.64
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 438.108 0.0 0.0 0.0 438.108 5257.296
Lutein + zeaxanthin (mcg) 6.923 0.938 0.0 0.0 4.147 0.33 13.617 0.0 0.613 0.0 26.567 318.804
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.01 0.02 н/д н/д 0.01 0.0 0.01 н/д н/д 0.0 0.05 0.6
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.02 0.02 0.24
Vitamin C (mg) 2.7 0.0 0.0 0.0 10.4 0.6 1.5 0.0 0.0 1.0 16.2 194.4
Thiamin (mg) 0.009 0.041 0.0 0.0 0.004 0.004 0.008 0.001 0.0 0.03 0.098 1.176
Riboflavin (mg) 0.022 0.026 0.0 0.0 0.007 0.002 0.01 0.002 0.0 0.03 0.099 1.188
Niacin (mg) 0.211 0.307 0.0 0.0 0.08 0.01 0.112 0.017 0.001 0.518 1.255 15.06
Pantothenic acid (mg) 0.104 0.023 0.0 0.0 0.026 0.01 0.019 0.004 0.0 0.136 0.322 3.864
Vitamin B-6 (mg) 0.116 0.002 0.0 0.0 0.024 0.01 0.017 0.005 0.0 0.057 0.231 2.772
Folate (mcg) 6.293 9.531 0.0 0.0 3.741 1.568 1.267 0.098 0.044 16.254 38.795 465.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.17 2.04
Choline (mg) 3.1 0.5 0.0 0.0 0.5 0.5 1.1 0.5 0.0 12.7 18.9 226.8
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.003 0.007 н/д 0.0 0.001 0.001 0.002 н/д н/д 0.11 0.123 1.476
Threonine (g) 0.009 0.015 н/д 0.0 0.003 0.002 0.006 н/д н/д 0.314 0.349 4.188
Isoleucine (g) 0.009 0.019 н/д 0.0 0.002 0.001 0.003 н/д н/д 0.378 0.412 4.944
Leucine (g) 0.022 0.037 н/д 0.0 0.003 0.002 0.005 н/д н/д 0.616 0.686 8.232
Lysine (g) 0.016 0.012 н/д 0.0 0.003 0.003 0.005 н/д н/д 0.677 0.716 8.592
Methionine (g) 0.003 0.009 н/д 0.0 0.001 0.0 0.002 н/д н/д 0.219 0.234 2.808
Cystine (g) 0.003 0.011 н/д 0.0 0.002 0.0 0.002 н/д н/д 0.087 0.105 1.26
Phenylalanine (g) 0.016 0.027 н/д 0.0 0.004 0.002 0.005 н/д н/д 0.329 0.383 4.596
Tyrosine (g) 0.003 0.016 н/д 0.0 0.001 0.001 0.003 н/д н/д 0.257 0.281 3.372
Valine (g) 0.016 0.022 н/д 0.0 0.002 0.002 0.003 н/д н/д 0.367 0.412 4.944
Arginine (g) 0.016 0.022 н/д 0.0 0.003 0.008 0.003 н/д н/д 0.677 0.729 8.748
Histidine (g) 0.025 0.012 н/д 0.0 0.002 0.001 0.003 н/д н/д 0.159 0.202 2.424
Alanine (g) 0.013 0.017 н/д 0.0 0.002 0.002 0.005 н/д н/д 0.438 0.477 5.724
Aspartic acid (g) 0.038 0.023 н/д 0.0 0.023 0.007 0.025 н/д н/д 0.801 0.918 11.016
Glutamic acid (g) 0.047 0.181 н/д 0.0 0.017 0.021 0.076 н/д н/д 1.323 1.666 19.992
Glycine (g) 0.013 0.019 н/д 0.0 0.002 0.002 0.003 н/д н/д 0.469 0.509 6.108
Proline (g) 0.009 0.063 н/д 0.0 0.002 0.001 0.003 н/д н/д 0.257 0.335 4.02
Serine (g) 0.013 0.027 н/д 0.0 0.004 0.002 0.005 н/д н/д 0.306 0.356 4.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.641 33.641 403.692
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.035 0.008 0.0 0.0 0.002 0.003 0.003 0.0 0.0 0.094 0.146 1.752
Phytosterols (mg) 5.035 н/д н/д 0.0 н/д 1.238 н/д н/д 0.004 н/д 6.276 75.312
Monounsaturated Fat (g) 0.009 0.005 0.0 0.0 0.0 0.001 0.003 0.0 0.0 0.083 0.101 1.212
Polyunsaturated (g) 0.022 0.021 0.0 0.0 0.006 0.002 0.008 0.0 0.0 0.166 0.225 2.7