Рецепт Crab Frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Minced fresh lemon thyme Salt and pepper to taste
2 x Shallots, finely minced
1/4 c. Grated Parmesan cheese Lemon wedges for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
591.36g 		milk
122.0g 		butter
42.6g 		shallots
0.0g 		garlics
7.83g 		onion
63.0g 		zucchini
112.1g 		carrot
44.5g 		squash
112.1g 		domestic mushrooms
67.9g 		crabmeat
135.0g 		Всего в порции Всего в рецепте
Protein (g) 74.39 4.11 0.36 н/д 0.5 0.69 1.36 0.41 1.36 2.1 27.7 112.98 112.98
Total Fat (g) 58.78 1.18 34.55 н/д 0.04 0.06 0.2 0.11 0.2 0.23 1.66 97.02 97.02
Carbohydrates (g) 4.55 6.09 0.03 н/д 2.59 5.88 3.76 4.26 3.76 2.23 0.0 33.14 33.14
Ash (g) 5.09 0.92 0.02 н/д 0.12 0.22 0.7 0.43 0.7 0.58 2.77 11.52 11.52
Calories (kcal) 845.645 51.24 305.442 н/д 11.667 25.2 17.936 18.245 17.936 14.938 133.65 1441.898 1441.898
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.64 н/д 0.0 н/д 0.64 0.64
Sucrose (g) 0.65 0.0 н/д н/д н/д 0.62 0.03 1.6 0.03 0.0 н/д 2.94 2.94
Glucose (dextrose) (g) 1.24 0.0 н/д н/д н/д 1.24 0.84 0.26 0.84 1.0 н/д 5.43 5.43
Fructose (g) 0.65 0.0 н/д н/д н/д 0.81 1.06 0.24 1.06 0.12 н/д 3.95 3.95
Lactose (g) 0.65 6.34 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 6.99 6.99
Maltose (g) 0.65 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.65 0.65
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 448.49 109.7 7.64 н/д 4.59 56.14 106.09 39.29 106.09 62.76 102.82 1043.61 1043.61
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.55 6.34 0.03 н/д 0.08 2.67 1.94 2.11 2.47 1.12 0.0 21.31 21.31
Galactose (g) 0.65 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.65 0.65
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.2 1.1 1.2 1.2 1.2 0.7 0.0 5.6 5.6
Calcium (mg) 313.421 145.18 10.224 н/д 14.172 14.49 16.815 14.685 16.815 2.037 136.35 684.189 684.189
Iron (mg) 10.82 0.04 0.01 н/д 0.13 0.13 0.39 0.13 0.39 0.34 1.13 13.52 13.52
Magnesium (mg) 70.963 13.42 0.852 н/д 1.958 6.3 19.057 5.34 19.057 6.111 52.65 195.708 195.708
Phosphorus (mg) 1129.498 115.9 10.224 н/д 11.98 18.27 42.598 15.575 42.598 58.394 351.0 1796.036 1796.036
Potassium (mg) 792.422 183.0 10.224 н/д 31.398 91.98 293.702 142.4 293.702 215.922 504.9 2559.651 2559.651
Sodium (mg) 827.904 53.68 4.686 н/д 1.331 2.52 11.21 30.705 2.242 3.395 449.55 1387.223 1387.223
Zinc (mg) 6.56 0.51 0.04 н/д 0.09 0.11 0.33 0.11 0.33 0.35 5.43 13.85 13.85
Copper (mg) 0.591 0.012 0.009 н/д 0.023 0.025 0.056 0.022 0.056 0.217 1.026 2.038 2.038
Manganese (mg) 0.237 0.0 0.0 н/д 0.131 0.082 0.202 0.062 0.202 0.034 0.257 1.206 1.206
Selenium (mcg) 187.5 4.0 0.4 н/д 1.1 0.3 0.2 0.0 0.2 6.3 42.9 243.1 243.1
Vitamin A, IU (IU) 2879.923 239.12 1064.574 н/д 0.705 1.26 224.2 7434.17 224.2 0.0 9.45 12077.602 12077.602
Retinol (mcg) 821.99 70.76 285.846 н/д 0.0 0.0 0.0 0.0 0.0 0.0 2.7 1181.296 1181.296
Vitamin A, RAE (mcg_RAE) 827.904 70.76 291.384 н/д 0.0 0.0 11.21 371.575 11.21 0.0 2.7 1586.743 1586.743
Beta Carotene (mcg) 59.136 2.44 67.308 н/д 0.392 0.63 134.52 3686.825 134.52 0.0 0.0 4085.77 4085.77
Vitamin E (mg) 5.74 0.01 0.99 н/д 0.01 0.01 0.13 0.29 0.13 0.01 2.48 9.81 9.81
Vitamin D (IU) 206.976 63.44 н/д н/д н/д н/д н/д н/д н/д 12.222 н/д 282.638 282.638
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.445 0.0 0.0 0.0 0.445 0.445
Lutein + zeaxanthin (mcg) 1957.402 0.0 0.0 н/д 1.253 2.52 2382.125 113.92 2382.125 0.0 0.0 6839.344 6839.344
Tocopherol, beta (mg) 0.12 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.0 0.13 0.13
Tocopherol, gamma (mg) 2.96 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.0 2.96 2.96
Tocopherol, delta (mg) 0.12 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.05 0.18 0.18
Vitamin C (mg) 0.0 0.0 0.0 н/д 2.4 4.7 19.1 2.6 19.1 1.4 3.6 52.9 52.9
Thiamin (mg) 0.414 0.024 0.004 н/д 0.016 0.031 0.056 0.031 0.056 0.054 0.108 0.795 0.795
Riboflavin (mg) 2.839 0.232 0.013 н/д 0.009 0.019 0.157 0.027 0.157 0.272 0.108 3.831 3.831
Niacin (mg) 0.414 0.11 0.017 н/д 0.055 0.076 0.549 0.436 0.549 2.451 1.85 6.507 6.507
Pantothenic acid (mg) 8.516 0.439 0.047 н/д 0.047 0.076 0.179 0.12 0.179 1.018 0.486 11.108 11.108
Vitamin B-6 (mg) 0.828 0.049 0.0 н/д 0.097 0.076 0.247 0.062 0.247 0.068 0.203 1.875 1.875
Folate (mcg) 277.939 6.1 1.278 н/д 0.235 11.97 32.509 8.455 32.509 10.864 58.05 439.909 439.909
Vitamin B-12 (mcg) 7.63 0.54 0.07 н/д 0.0 0.0 0.0 0.0 0.0 0.03 0.62 8.89 8.89
Choline (mg) 1484.9 21.6 8.0 н/д 1.8 3.8 10.6 3.9 7.5 11.7 45.4 1599.4 1599.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.005 0.049 0.004 н/д 0.005 0.006 0.011 0.004 0.011 0.027 0.392 1.516 1.516
Threonine (g) 3.312 0.11 0.017 н/д 0.013 0.013 0.034 0.085 0.034 0.075 1.121 4.811 4.811
Isoleucine (g) 3.962 0.232 0.021 н/д 0.017 0.006 0.045 0.036 0.045 0.054 1.35 5.768 5.768
Leucine (g) 6.446 0.464 0.034 н/д 0.024 0.019 0.078 0.045 0.078 0.081 2.201 9.47 9.47
Lysine (g) 5.381 0.354 0.03 н/д 0.021 0.025 0.078 0.045 0.078 0.075 2.417 8.504 8.504
Methionine (g) 2.247 0.098 0.009 н/д 0.006 0.0 0.022 0.009 0.022 0.02 0.783 3.217 3.217
Cystine (g) 1.597 0.146 0.004 н/д 0.005 0.0 0.011 0.036 0.011 0.007 0.311 2.128 2.128
Phenylalanine (g) 4.021 0.207 0.017 н/д 0.014 0.019 0.045 0.027 0.045 0.061 1.175 5.631 5.631
Tyrosine (g) 2.957 0.171 0.017 н/д 0.006 0.006 0.034 0.018 0.034 0.027 0.918 4.187 4.187
Valine (g) 5.086 0.268 0.026 н/д 0.023 0.013 0.056 0.031 0.056 0.156 1.31 7.024 7.024
Arginine (g) 4.849 0.122 0.013 н/д 0.049 0.063 0.056 0.04 0.056 0.054 2.417 7.719 7.719
Histidine (g) 1.833 0.098 0.009 н/д 0.009 0.006 0.034 0.018 0.034 0.041 0.567 2.647 2.647
Alanine (g) 4.376 0.134 0.013 н/д 0.01 0.013 0.067 0.049 0.067 0.136 1.566 6.431 6.431
Aspartic acid (g) 7.865 0.378 0.026 н/д 0.038 0.057 0.168 0.085 0.157 0.136 2.862 11.771 11.771
Glutamic acid (g) 9.935 0.952 0.077 н/д 0.063 0.164 0.146 0.165 0.146 0.231 4.725 16.602 16.602
Glycine (g) 2.543 0.073 0.009 н/д 0.016 0.019 0.056 0.022 0.045 0.061 1.674 4.517 4.517
Proline (g) 3.016 0.439 0.034 н/д 0.008 0.006 0.045 0.022 0.045 0.054 0.918 4.588 4.588
Serine (g) 5.736 0.256 0.021 н/д 0.015 0.013 0.056 0.022 0.056 0.061 1.094 7.33 7.33
Cholesterol (mg) 2501.453 6.1 91.59 н/д 0.0 0.0 0.0 0.0 0.0 0.0 120.15 2719.293 2719.293
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 18.332 0.769 21.884 н/д 0.007 0.025 0.045 0.018 0.045 0.027 0.338 41.489 41.489
Phytosterols (mg) н/д н/д н/д н/д н/д 9.45 н/д н/д н/д н/д н/д 9.45 9.45
Monounsaturated Fat (g) 22.531 0.342 8.955 н/д 0.001 0.006 0.011 0.004 0.022 0.0 0.297 32.169 32.169
Polyunsaturated (g) 8.042 0.049 1.295 н/д 0.02 0.013 0.09 0.053 0.101 0.095 0.594 10.352 10.352