Рецепт Crab Fried Rice With Nam Prik Sauce - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		peanut oil
27.0g 		onion
99.0g 		garlic
5.22g 		rice
474.0g 		crab
226.8g 		fish sauce
18.0g 		eggs
98.56g 		onions
43.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.09 0.33 12.75 46.54 0.91 12.4 0.79 74.81 74.81
Total Fat (g) 27.0 0.1 0.03 1.33 2.79 0.0 9.8 0.08 41.12 41.12
Carbohydrates (g) 0.0 9.25 1.73 133.53 0.0 0.66 0.76 3.17 149.08 149.08
Ash (g) 0.0 0.35 0.08 1.94 4.65 3.64 0.85 0.35 11.85 11.85
Calories (kcal) 238.68 39.6 7.778 616.2 224.532 6.3 140.941 13.824 1287.855 1287.855
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 н/д н/д н/д н/д 0.11 н/д 1.09 1.09
Glucose (dextrose) (g) н/д 1.95 н/д н/д н/д н/д 0.21 н/д 2.16 2.16
Fructose (g) н/д 1.28 н/д н/д н/д н/д 0.11 н/д 1.39 1.39
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.11 н/д 0.11 0.11
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.11 н/д 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 3.06 324.41 172.73 12.79 74.75 38.81 714.76 714.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.05 0.24 0.0 0.66 0.76 1.01 6.91 6.91
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.11 н/д 0.11 0.11
Dietary Fiber (g) 0.0 1.7 0.1 1.9 0.0 0.0 0.0 1.1 4.8 4.8
Calcium (mg) 0.0 22.77 9.448 47.4 229.068 7.74 52.237 31.104 399.767 399.767
Iron (mg) 0.01 0.21 0.09 5.69 1.91 0.14 1.8 0.64 10.48 10.48
Magnesium (mg) 0.0 9.9 1.305 56.88 88.452 31.5 11.827 8.64 208.504 208.504
Phosphorus (mg) 0.0 28.71 7.987 203.82 589.68 1.26 188.25 15.984 1035.69 1035.69
Potassium (mg) 0.0 144.54 20.932 165.9 848.232 51.84 132.07 119.232 1482.747 1482.747
Sodium (mg) 0.0 3.96 0.887 4.74 755.244 1389.6 137.984 6.912 2299.327 2299.327
Zinc (mg) 0.0 0.17 0.06 2.32 9.12 0.04 1.09 0.17 12.97 12.97
Copper (mg) 0.0 0.04 0.016 0.332 1.724 0.009 0.099 0.035 2.253 2.253
Manganese (mg) н/д 0.129 0.087 2.228 0.431 0.041 0.039 0.069 3.025 3.025
Selenium (mcg) 0.0 0.5 0.7 35.6 72.1 1.6 31.2 0.3 142.0 142.0
Vitamin A, IU (IU) 0.0 1.98 0.47 0.0 15.876 2.16 479.987 430.704 931.177 931.177
Retinol (mcg) 0.0 0.0 0.0 0.0 4.536 0.72 136.998 0.0 142.254 142.254
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 4.536 0.72 137.984 21.6 164.84 164.84
Beta Carotene (mcg) 0.0 0.99 0.261 0.0 0.0 0.0 9.856 258.336 269.443 269.443
Vitamin E (mg) 4.24 0.02 0.0 0.19 4.17 0.0 0.96 0.24 9.82 9.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 34.496 н/д 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.835 0.0 0.0 0.0 326.234 491.184 822.213 822.213
Tocopherol, beta (mg) 0.12 0.0 н/д н/д 0.0 н/д 0.02 н/д 0.14 0.14
Tocopherol, gamma (mg) 4.3 0.0 н/д н/д 0.0 н/д 0.49 н/д 4.79 4.79
Tocopherol, delta (mg) 0.37 0.0 н/д н/д 0.09 н/д 0.02 н/д 0.48 0.48
Vitamin C (mg) 0.0 7.3 1.6 0.0 6.1 0.1 0.0 8.1 23.3 23.3
Thiamin (mg) 0.0 0.05 0.01 0.758 0.181 0.002 0.069 0.026 1.096 1.096
Riboflavin (mg) 0.0 0.03 0.006 0.047 0.181 0.011 0.473 0.035 0.783 0.783
Niacin (mg) 0.0 0.119 0.037 7.015 3.107 0.416 0.069 0.229 10.991 10.991
Pantothenic acid (mg) 0.0 0.119 0.031 1.849 0.816 0.022 1.419 0.035 4.291 4.291
Vitamin B-6 (mg) 0.0 0.119 0.065 0.427 0.34 0.072 0.138 0.026 1.186 1.186
Folate (mcg) 0.0 18.81 0.157 274.92 97.524 9.18 46.323 27.648 474.562 474.562
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.04 0.09 1.27 0.0 2.4 2.4
Choline (mg) 0.0 6.0 1.2 10.0 76.2 2.4 247.5 2.5 345.8 345.8
Folic acid (mcg) 0.0 0.0 0.0 260.7 0.0 0.0 0.0 0.0 260.7 260.7
Tryptophan (g) 0.0 0.01 0.004 0.142 0.658 н/д 0.168 0.009 0.99 0.99
Threonine (g) 0.0 0.02 0.008 0.474 1.882 н/д 0.552 0.03 2.967 2.967
Isoleucine (g) 0.0 0.01 0.011 0.569 2.268 н/д 0.66 0.035 3.553 3.553
Leucine (g) 0.0 0.03 0.016 1.043 3.697 н/д 1.074 0.048 5.907 5.907
Lysine (g) 0.0 0.04 0.014 0.474 4.06 н/д 0.897 0.039 5.523 5.523
Methionine (g) 0.0 0.0 0.004 0.284 1.315 н/д 0.375 0.009 1.987 1.987
Cystine (g) 0.0 0.0 0.004 0.284 0.522 н/д 0.266 н/д 1.076 1.076
Phenylalanine (g) 0.0 0.03 0.009 0.664 1.973 н/д 0.67 0.026 3.372 3.372
Tyrosine (g) 0.0 0.01 0.004 0.427 1.542 н/д 0.493 0.022 2.497 2.497
Valine (g) 0.0 0.02 0.015 0.758 2.2 н/д 0.848 0.035 3.875 3.875
Arginine (g) 0.0 0.099 0.033 1.043 4.06 н/д 0.808 0.056 6.099 6.099
Histidine (g) 0.0 0.01 0.006 0.284 0.953 н/д 0.306 0.013 1.571 1.571
Alanine (g) 0.0 0.02 0.007 0.758 2.631 н/д 0.729 0.035 4.18 4.18
Aspartic acid (g) 0.0 0.089 0.026 1.185 4.808 н/д 1.311 0.073 7.492 7.492
Glutamic acid (g) 0.0 0.257 0.042 2.465 7.938 н/д 1.656 0.164 12.522 12.522
Glycine (g) 0.0 0.03 0.01 0.569 2.812 н/д 0.424 0.039 3.884 3.884
Proline (g) 0.0 0.01 0.005 0.616 1.542 н/д 0.503 0.052 2.728 2.728
Serine (g) 0.0 0.02 0.01 0.664 1.837 н/д 0.956 0.035 3.521 3.521
Cholesterol (mg) 0.0 0.0 0.0 0.0 201.852 0.0 416.909 0.0 618.761 618.761
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.563 0.04 0.005 0.379 0.567 0.0 3.055 0.013 8.622 8.622
Phytosterols (mg) 55.89 14.85 н/д н/д н/д н/д н/д н/д 70.74 70.74
Monounsaturated Fat (g) 12.474 0.01 0.001 0.427 0.499 0.0 3.755 0.013 17.178 17.178
Polyunsaturated (g) 8.64 0.02 0.013 0.379 0.998 0.0 1.34 0.03 11.421 11.421