Рецепт Crab Fried Rice (Khao Pad Poo) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Maggi seasoning
1/2 c. sliced cucumber cilantro/coriander leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
6.8g 		garlic
0.65g 		crabmeat
33.75g 		eggs
24.64g 		rice
118.5g 		fish sauce
9.0g 		sugar
6.3g 		onion
3.6g 		fish sauce
18.0g 		peppers
121.98g 		tomatoes
14.11g 		lemons
30.74g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 6.93 3.1 3.19 0.46 0.0 0.07 0.91 1.05 0.12 0.34 16.2 64.8
Total Fat (g) 6.8 0.0 0.42 2.45 0.33 0.0 0.0 0.01 0.0 0.21 0.03 0.09 10.34 41.36
Carbohydrates (g) 0.0 0.22 0.0 0.19 33.38 0.33 6.3 0.26 0.66 5.66 0.55 2.86 50.41 201.64
Ash (g) 0.0 0.01 0.69 0.21 0.49 1.82 0.0 0.03 3.64 0.52 0.07 0.09 7.58 30.32
Calories (kcal) 60.112 0.972 33.413 35.235 154.05 3.15 24.381 1.152 6.3 24.395 2.539 8.915 354.613 1418.452
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.03 н/д н/д н/д н/д н/д 0.13 0.0 н/д 0.16 0.64
Glucose (dextrose) (g) н/д н/д н/д 0.05 н/д н/д н/д н/д н/д 1.41 0.18 н/д 1.64 6.56
Fructose (g) н/д н/д н/д 0.03 н/д н/д н/д н/д н/д 1.37 0.19 н/д 1.59 6.36
Lactose (g) н/д н/д н/д 0.03 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.03 0.12
Maltose (g) н/д н/д н/д 0.03 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.38 25.7 18.69 81.1 6.4 0.0 3.23 12.79 114.52 13.33 27.35 303.5 1214.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.19 0.06 0.33 6.29 0.08 0.66 2.93 0.37 0.77 11.68 46.72
Galactose (g) н/д н/д н/д 0.03 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 2.1 0.2 0.9 3.7 14.8
Calcium (mg) 0.0 1.181 34.088 13.059 11.85 3.87 0.063 2.592 7.74 12.198 1.411 7.992 96.043 384.172
Iron (mg) 0.0 0.01 0.28 0.45 1.42 0.07 0.0 0.05 0.14 0.41 0.04 0.18 3.07 12.28
Magnesium (mg) 0.0 0.163 13.163 2.957 14.22 15.75 0.0 0.72 31.5 12.198 1.552 2.459 94.681 378.724
Phosphorus (mg) 0.0 0.998 87.75 47.062 50.955 0.63 0.0 1.332 1.26 24.395 3.385 4.918 222.686 890.744
Potassium (mg) 0.0 2.617 126.225 33.018 41.475 25.92 0.126 9.936 51.84 213.456 33.429 42.421 580.462 2321.848
Sodium (mg) 0.0 0.111 112.388 34.496 1.185 694.8 0.0 0.576 1389.6 3.659 0.705 0.615 2238.135 8952.54
Zinc (mg) 0.0 0.01 1.36 0.27 0.58 0.02 0.0 0.01 0.04 0.16 0.02 0.02 2.49 9.96
Copper (mg) 0.0 0.002 0.257 0.025 0.083 0.005 0.0 0.003 0.009 0.085 0.008 0.012 0.489 1.956
Manganese (mg) н/д 0.011 0.064 0.01 0.557 0.021 0.0 0.006 0.041 0.146 0.016 0.009 0.881 3.524
Selenium (mcg) 0.0 0.1 10.7 7.8 8.9 0.8 0.0 0.0 1.6 0.0 0.0 0.1 30.2 120.8
Vitamin A, IU (IU) 0.0 0.059 2.363 119.997 0.0 1.08 0.0 35.892 2.16 451.308 117.495 6.763 737.115 2948.46
Retinol (mcg) 0.0 0.0 0.675 34.25 0.0 0.36 0.0 0.0 0.72 0.0 0.0 0.0 36.005 144.02
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.675 34.496 0.0 0.36 0.0 1.8 0.72 21.956 5.924 0.307 66.238 264.952
Beta Carotene (mcg) 0.0 0.033 0.0 2.464 0.0 0.0 0.0 21.528 0.0 253.708 63.331 0.922 341.986 1367.944
Vitamin E (mg) 0.63 0.0 0.62 0.24 0.05 0.0 0.0 0.02 0.0 0.45 0.08 0.05 2.13 8.52
Vitamin D (IU) н/д н/д н/д 8.624 н/д н/д н/д н/д н/д н/д н/д н/д 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 362.922 0.0 362.922 1451.688
Lutein + zeaxanthin (mcg) 0.0 0.104 0.0 81.558 0.0 0.0 0.0 40.932 0.0 415.935 17.349 3.381 559.26 2237.04
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 0.12 н/д н/д н/д н/д н/д 0.0 0.02 н/д 0.14 0.56
Tocopherol, delta (mg) н/д н/д 0.01 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.02 0.08
Vitamin C (mg) 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.7 0.1 98.1 1.8 16.3 118.1 472.4
Thiamin (mg) 0.0 0.001 0.027 0.017 0.19 0.001 0.0 0.002 0.002 0.073 0.006 0.012 0.331 1.324
Riboflavin (mg) 0.0 0.001 0.027 0.118 0.012 0.005 0.001 0.003 0.011 0.037 0.003 0.006 0.224 0.896
Niacin (mg) 0.0 0.005 0.462 0.017 1.754 0.208 0.0 0.019 0.416 0.585 0.083 0.031 3.58 14.32
Pantothenic acid (mg) 0.0 0.004 0.122 0.355 0.462 0.011 0.0 0.003 0.022 0.122 0.013 0.058 1.171 4.684
Vitamin B-6 (mg) 0.0 0.008 0.051 0.034 0.107 0.036 0.0 0.002 0.072 0.268 0.011 0.025 0.614 2.456
Folate (mcg) 0.0 0.02 14.513 11.581 68.73 4.59 0.0 2.304 9.18 12.198 2.116 3.381 128.612 514.448
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.32 0.0 0.04 0.0 0.0 0.09 0.0 0.0 0.0 0.6 2.4
Choline (mg) н/д 0.2 11.3 61.9 2.5 1.2 0.0 0.2 2.4 6.7 0.9 1.6 88.8 355.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 65.175 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.175 260.7
Tryptophan (g) 0.0 0.0 0.098 0.042 0.036 н/д н/д 0.001 н/д 0.012 0.001 н/д 0.19 0.76
Threonine (g) 0.0 0.001 0.28 0.138 0.119 н/д н/д 0.003 н/д 0.049 0.004 н/д 0.593 2.372
Isoleucine (g) 0.0 0.001 0.338 0.165 0.142 н/д н/д 0.003 н/д 0.024 0.003 н/д 0.676 2.704
Leucine (g) 0.0 0.002 0.55 0.269 0.261 н/д н/д 0.004 н/д 0.049 0.004 н/д 1.138 4.552
Lysine (g) 0.0 0.002 0.604 0.224 0.119 н/д н/д 0.003 н/д 0.049 0.004 н/д 1.005 4.02
Methionine (g) 0.0 0.001 0.196 0.094 0.071 н/д н/д 0.001 н/д 0.012 0.001 н/д 0.375 1.5
Cystine (g) 0.0 0.0 0.078 0.067 0.071 н/д н/д н/д н/д 0.012 0.001 н/д 0.229 0.916
Phenylalanine (g) 0.0 0.001 0.294 0.168 0.166 н/д н/д 0.002 н/д 0.11 0.01 н/д 0.75 3.0
Tyrosine (g) 0.0 0.001 0.23 0.123 0.107 н/д н/д 0.002 н/д 0.012 0.001 н/д 0.475 1.9
Valine (g) 0.0 0.002 0.327 0.212 0.19 н/д н/д 0.003 н/д 0.049 0.003 н/д 0.785 3.14
Arginine (g) 0.0 0.004 0.604 0.202 0.261 н/д н/д 0.005 н/д 0.037 0.003 н/д 1.115 4.46
Histidine (g) 0.0 0.001 0.142 0.076 0.071 н/д н/д 0.001 н/д 0.012 0.001 н/д 0.305 1.22
Alanine (g) 0.0 0.001 0.392 0.182 0.19 н/д н/д 0.003 н/д 0.049 0.004 н/д 0.82 3.28
Aspartic acid (g) 0.0 0.003 0.716 0.328 0.296 н/д н/д 0.006 н/д 0.256 0.02 н/д 1.625 6.5
Glutamic acid (g) 0.0 0.005 1.181 0.414 0.616 н/д н/д 0.014 н/д 0.232 0.061 н/д 2.523 10.092
Glycine (g) 0.0 0.001 0.419 0.106 0.142 н/д н/д 0.003 н/д 0.037 0.003 н/д 0.711 2.844
Proline (g) 0.0 0.001 0.23 0.126 0.154 н/д н/д 0.004 н/д 0.024 0.003 н/д 0.541 2.164
Serine (g) 0.0 0.001 0.273 0.239 0.166 н/д н/д 0.003 н/д 0.061 0.004 н/д 0.748 2.992
Cholesterol (mg) 0.0 0.0 30.038 104.227 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 134.265 537.06
Trans Fat (g) 0.175 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.505 0.001 0.084 0.764 0.095 0.0 0.0 0.001 0.0 0.073 0.004 0.012 1.54 6.16
Phytosterols (mg) 17.0 н/д н/д н/д н/д н/д н/д н/д н/д 10.978 0.987 н/д 28.965 115.86
Monounsaturated Fat (g) 1.546 0.0 0.074 0.939 0.107 0.0 0.0 0.001 0.0 0.012 0.004 0.003 2.686 10.744
Polyunsaturated (g) 4.43 0.002 0.149 0.335 0.095 0.0 0.0 0.003 0.0 0.073 0.011 0.028 5.124 20.496