Рецепт Crab Finger Or Shrimp Marinade - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
olive oil
27.0g |
vinegar
10.0g |
lemon
1.71g |
salt
1.0g |
worcestershire sauce
2.83g |
mustard
0.42g |
capers
1.43g |
onions
4.0g |
celery
3.75g |
parsley
0.6g |
garlic
2.61g |
thyme
0.08g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.03 | 0.07 | 0.03 | 0.02 | 0.17 | 0.01 | 0.36 | 2.16 |
Total Fat (g) | 27.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.01 | 0.01 | 0.01 | 0.0 | 0.01 | 0.01 | 27.07 | 162.42 |
Carbohydrates (g) | 0.0 | 0.09 | 0.16 | 0.0 | 0.55 | 0.02 | 0.07 | 0.29 | 0.11 | 0.04 | 0.86 | 0.05 | 2.25 | 13.5 |
Ash (g) | 0.0 | н/д | 0.01 | 1.0 | 0.06 | 0.02 | 0.12 | 0.03 | 0.03 | 0.01 | 0.04 | 0.01 | 1.31 | 7.86 |
Calories (kcal) | 238.68 | 2.1 | 0.495 | 0.0 | 2.21 | 0.279 | 0.33 | 1.28 | 0.599 | 0.217 | 3.889 | 0.23 | 250.309 | 1501.854 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.06 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.12 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.12 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 9.38 | 1.52 | 0.0 | 2.23 | 0.34 | 1.2 | 3.59 | 3.57 | 0.53 | 1.53 | 0.01 | 23.9 | 143.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.04 | 0.04 | 0.0 | 0.28 | 0.0 | 0.01 | 0.09 | 0.07 | 0.01 | 0.03 | 0.0 | 0.57 | 3.42 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 2.4 |
Calcium (mg) | 0.27 | 0.7 | 0.444 | 0.24 | 3.032 | 0.242 | 0.573 | 2.88 | 1.498 | 0.83 | 4.724 | 1.575 | 17.008 | 102.048 |
Iron (mg) | 0.15 | 0.02 | 0.01 | 0.0 | 0.15 | 0.01 | 0.02 | 0.06 | 0.01 | 0.04 | 0.04 | 0.1 | 0.62 | 3.72 |
Magnesium (mg) | 0.0 | 0.5 | 0.137 | 0.01 | 0.368 | 0.204 | 0.473 | 0.8 | 0.412 | 0.301 | 0.653 | 0.183 | 4.041 | 24.246 |
Phosphorus (mg) | 0.0 | 0.8 | 0.273 | 0.0 | 1.7 | 0.442 | 0.143 | 1.48 | 0.899 | 0.349 | 3.993 | 0.168 | 10.247 | 61.482 |
Potassium (mg) | 0.27 | 7.3 | 2.356 | 0.08 | 22.667 | 0.575 | 0.573 | 11.04 | 9.738 | 3.333 | 10.466 | 0.678 | 69.077 | 414.462 |
Sodium (mg) | 0.54 | 0.5 | 0.034 | 387.58 | 27.767 | 4.729 | 42.484 | 0.64 | 2.996 | 0.337 | 0.444 | 0.046 | 468.097 | 2808.582 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.03 | 0.01 | 0.08 | 0.48 |
Copper (mg) | 0.0 | 0.001 | 0.001 | 0.0 | 0.006 | 0.0 | 0.005 | 0.003 | 0.001 | 0.001 | 0.008 | 0.001 | 0.027 | 0.162 |
Manganese (mg) | 0.0 | н/д | 0.001 | 0.001 | н/д | 0.002 | 0.001 | 0.006 | 0.004 | 0.001 | 0.044 | 0.007 | 0.066 | 0.396 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 3.6 |
Vitamin A, IU (IU) | 0.0 | н/д | 0.376 | 0.0 | 2.238 | 0.296 | 1.978 | 39.88 | 16.817 | 50.684 | 0.235 | 3.167 | 115.671 | 694.026 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.028 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.028 | 0.168 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.017 | 0.0 | 0.142 | 0.017 | 0.1 | 2.0 | 0.824 | 2.533 | 0.0 | 0.158 | 5.791 | 34.746 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.051 | 0.0 | 1.218 | 0.121 | 1.19 | 23.92 | 10.113 | 30.408 | 0.131 | 1.887 | 69.038 | 414.228 |
Vitamin E (mg) | 3.87 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.01 | 0.0 | 0.0 | 0.01 | 3.94 | 23.64 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.188 | 0.0 | 1.36 | 0.075 | 0.0 | 45.48 | 10.6 | 33.459 | 0.418 | 0.718 | 92.297 | 553.782 |
Tocopherol, beta (mg) | 0.03 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.03 | 0.18 |
Tocopherol, gamma (mg) | 0.22 | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.24 | 1.44 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.1 | 0.8 | 0.1 | 0.8 | 0.8 | 0.0 | 3.9 | 23.4 |
Thiamin (mg) | 0.0 | 0.0 | 0.001 | 0.0 | 0.002 | 0.001 | 0.0 | 0.002 | 0.001 | 0.001 | 0.005 | 0.0 | 0.014 | 0.084 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.002 | 0.003 | 0.002 | 0.001 | 0.003 | 0.0 | 0.015 | 0.09 |
Niacin (mg) | 0.0 | 0.0 | 0.002 | 0.0 | 0.02 | 0.002 | 0.009 | 0.021 | 0.012 | 0.008 | 0.018 | 0.004 | 0.096 | 0.576 |
Pantothenic acid (mg) | 0.0 | н/д | 0.003 | 0.0 | н/д | 0.001 | 0.0 | 0.003 | 0.009 | 0.002 | 0.016 | н/д | 0.036 | 0.216 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.003 | 0.001 | 0.032 | 0.0 | 0.04 | 0.24 |
Folate (mcg) | 0.0 | 0.0 | 0.188 | 0.0 | 0.227 | 0.029 | 0.33 | 2.56 | 1.348 | 0.915 | 0.078 | 0.228 | 5.903 | 35.418 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.6 | 0.0 | 1.6 | 9.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.0 | 0.0 | 0.002 | 0.0 | 0.004 | 0.024 |
Threonine (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | 0.003 | 0.001 | 0.001 | 0.004 | 0.0 | 0.009 | 0.054 |
Isoleucine (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | 0.003 | 0.001 | 0.001 | 0.006 | 0.0 | 0.011 | 0.066 |
Leucine (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | 0.004 | 0.001 | 0.001 | 0.008 | 0.0 | 0.016 | 0.096 |
Lysine (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | 0.004 | 0.001 | 0.001 | 0.007 | 0.0 | 0.014 | 0.084 |
Methionine (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.0 | 0.0 | 0.002 | н/д | 0.004 | 0.024 |
Cystine (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.002 | н/д | 0.002 | 0.012 |
Phenylalanine (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | 0.002 | 0.001 | 0.001 | 0.005 | н/д | 0.009 | 0.054 |
Tyrosine (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | 0.002 | 0.0 | 0.0 | 0.002 | н/д | 0.006 | 0.036 |
Valine (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | 0.003 | 0.001 | 0.001 | 0.008 | 0.0 | 0.014 | 0.084 |
Arginine (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | 0.005 | 0.001 | 0.001 | 0.016 | н/д | 0.024 | 0.144 |
Histidine (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | 0.001 | 0.0 | 0.0 | 0.003 | н/д | 0.005 | 0.03 |
Alanine (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | 0.003 | 0.001 | 0.001 | 0.003 | н/д | 0.009 | 0.054 |
Aspartic acid (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.002 | н/д | 0.007 | 0.004 | 0.002 | 0.013 | н/д | 0.027 | 0.162 |
Glutamic acid (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.003 | н/д | 0.015 | 0.003 | 0.002 | 0.021 | н/д | 0.044 | 0.264 |
Glycine (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | 0.004 | 0.001 | 0.001 | 0.005 | н/д | 0.011 | 0.066 |
Proline (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.002 | н/д | 0.005 | 0.001 | 0.001 | 0.003 | н/д | 0.011 | 0.066 |
Serine (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | 0.003 | 0.001 | 0.001 | 0.005 | н/д | 0.011 | 0.066 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.729 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.003 | 0.001 | 0.001 | 0.001 | 0.002 | 0.002 | 3.742 | 22.452 |
Phytosterols (mg) | 59.67 | н/д | н/д | 0.0 | н/д | н/д | 0.688 | н/д | 0.225 | 0.03 | н/д | 0.136 | 60.749 | 364.494 |
Monounsaturated Fat (g) | 19.699 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.001 | 0.001 | 0.001 | 0.002 | 0.0 | 0.0 | 19.716 | 118.296 |
Polyunsaturated (g) | 2.84 | 0.0 | 0.002 | 0.0 | 0.0 | 0.004 | 0.004 | 0.003 | 0.003 | 0.001 | 0.007 | 0.001 | 2.864 | 17.184 |