Рецепт Crab Filled Portabella Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	portabella mushrooms 81.48g	crab 42.53g	mozzarella cheese 56.5g	worcestershire 2.87g	Всего в порции	Всего в рецепте
Protein (g)	2.04	7.78	14.67	0.0	24.48	97.92
Total Fat (g)	0.16	0.26	11.32	0.0	11.74	46.96
Carbohydrates (g)	4.13	0.0	2.16	0.56	6.85	27.4
Ash (g)	0.84	0.77	н/д	н/д	1.6	6.4
Calories (kcal)	21.185	35.721	170.63	2.235	229.771	919.084
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	74.31	33.84	26.25	2.25	136.65	546.6
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	1.47	н/д	0.34	0.29	2.09	8.36
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.2	0.0	0.0	0.0	1.2	4.8
Calcium (mg)	6.518	19.562	413.015	3.066	442.16	1768.64
Iron (mg)	0.49	0.25	0.14	0.15	1.03	4.12
Magnesium (mg)	8.963	20.837	14.69	0.372	44.863	179.452
Phosphorus (mg)	105.924	93.13	296.06	1.719	496.833	1987.332
Potassium (mg)	394.363	86.751	53.675	22.92	557.709	2230.836
Sodium (mg)	4.889	355.509	298.32	28.077	686.795	2747.18
Zinc (mg)	0.49	2.53	1.77	0.01	4.79	19.16
Copper (mg)	0.326	0.391	0.017	0.006	0.74	2.96
Manganese (mg)	0.114	0.017	н/д	н/д	0.131	0.524
Selenium (mcg)	9.0	15.5	9.2	0.0	33.7	134.8
Vitamin A, IU (IU)	0.0	10.206	н/д	н/д	10.206	40.824
Retinol (mcg)	0.0	2.977	88.14	0.029	91.145	364.58
Vitamin A, RAE (mcg_RAE)	0.0	2.977	90.4	0.143	93.52	374.08
Beta Carotene (mcg)	н/д	н/д	28.815	1.232	30.047	120.188
Vitamin E (mg)	0.02	н/д	0.21	0.0	0.23	0.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	0.0	1.375	1.375	5.5
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	3.0	0.0	0.4	3.3	13.2
Thiamin (mg)	0.065	0.017	0.057	0.002	0.141	0.564
Riboflavin (mg)	0.391	0.017	0.186	0.004	0.598	2.392
Niacin (mg)	3.667	0.468	0.068	0.02	4.222	16.888
Pantothenic acid (mg)	1.222	0.149	н/д	н/д	1.371	5.484
Vitamin B-6 (mg)	0.081	0.064	0.045	0.0	0.19	0.76
Folate (mcg)	17.926	18.711	5.65	0.229	42.516	170.064
Vitamin B-12 (mcg)	0.04	3.83	1.31	0.0	5.17	20.68
Choline (mg)	17.3	н/д	8.0	0.1	25.4	101.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	0.111	н/д	н/д	0.135	0.54
Threonine (g)	0.057	0.315	н/д	н/д	0.372	1.488
Isoleucine (g)	0.041	0.378	н/д	н/д	0.419	1.676
Leucine (g)	0.065	0.617	н/д	н/д	0.682	2.728
Lysine (g)	0.049	0.676	н/д	н/д	0.725	2.9
Methionine (g)	0.016	0.221	н/д	н/д	0.237	0.948
Cystine (g)	0.008	0.089	н/д	н/д	0.097	0.388
Phenylalanine (g)	0.049	0.327	н/д	н/д	0.376	1.504
Tyrosine (g)	0.033	0.259	н/д	н/д	0.292	1.168
Valine (g)	0.122	0.366	н/д	н/д	0.488	1.952
Arginine (g)	0.057	0.68	н/д	н/д	0.737	2.948
Histidine (g)	0.033	0.157	н/д	н/д	0.19	0.76
Alanine (g)	0.09	0.442	н/д	н/д	0.532	2.128
Aspartic acid (g)	0.122	0.804	н/д	н/д	0.926	3.704
Glutamic acid (g)	0.228	1.327	н/д	н/д	1.555	6.22
Glycine (g)	0.049	0.468	н/д	н/д	0.517	2.068
Proline (g)	0.057	0.255	н/д	н/д	0.312	1.248
Serine (g)	0.057	0.306	н/д	н/д	0.363	1.452
Cholesterol (mg)	0.0	17.861	30.51	0.0	48.371	193.484
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.024	0.038	6.147	0.0	6.21	24.84
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.034	2.74	0.0	2.774	11.096
Polyunsaturated (g)	0.065	0.055	0.288	0.0	0.409	1.636