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Рецепт Crab English Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
21.19g 		mayonnaise
2.49g 		salt
0.75g 		garlic
0.35g 		cheddar spread
35.44g 		crab
56.7g 		muffins
14.25g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.0 0.0 0.06 5.82 11.63 1.1 18.79 75.16
Total Fat (g) 17.19 1.94 0.0 0.0 7.52 0.7 0.26 27.6 110.4
Carbohydrates (g) 0.01 0.01 0.0 0.25 3.09 0.0 6.56 9.92 39.68
Ash (g) 0.45 0.01 0.75 0.01 н/д 1.16 0.31 2.69 10.76
Calories (kcal) 151.914 17.131 0.0 1.162 102.769 56.133 33.488 362.597 1450.388
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 3.36 0.54 0.0 0.02 16.89 43.18 6.0 69.99 279.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 0.01 0.0 0.09 2.59 0.0 н/д 2.7 10.8
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 1.6
Calcium (mg) 5.085 0.174 0.18 0.28 199.159 57.267 7.41 269.555 1078.22
Iron (mg) 0.0 0.01 0.0 0.01 0.12 0.48 0.13 0.74 2.96
Magnesium (mg) 0.424 0.025 0.008 0.203 10.277 22.113 2.993 36.042 144.168
Phosphorus (mg) 5.085 0.623 0.0 1.46 252.315 147.42 18.953 425.855 1703.42
Potassium (mg) 5.085 0.349 0.06 3.854 85.759 212.058 18.668 325.831 1303.324
Sodium (mg) 122.04 12.101 290.685 0.091 476.634 188.811 66.12 1156.483 4625.932
Zinc (mg) 0.02 0.0 0.0 0.01 0.92 2.28 0.1 3.33 13.32
Copper (mg) 0.0 0.0 0.0 0.001 0.011 0.431 0.019 0.461 1.844
Manganese (mg) 0.0 н/д 0.001 0.002 н/д 0.108 0.051 0.162 0.648
Selenium (mcg) 0.2 0.0 0.0 0.1 4.0 18.0 н/д 22.4 89.6
Vitamin A, IU (IU) 529.476 0.0 0.0 0.0 н/д 3.969 0.0 533.445 2133.78
Retinol (mcg) 142.168 0.0 0.0 0.0 59.535 1.134 0.0 202.837 811.348
Vitamin A, RAE (mcg_RAE) 144.923 0.0 0.0 0.0 61.307 1.134 0.0 207.363 829.452
Beta Carotene (mcg) 33.476 0.0 0.0 0.0 19.491 0.0 н/д 52.967 211.868
Vitamin E (mg) 0.49 0.29 0.0 0.0 0.07 1.04 н/д 1.9 7.6
Vitamin D (IU) 11.865 н/д н/д н/д н/д н/д н/д 11.865 47.46
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.02 н/д 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 1.5 0.0 1.6 6.4
Thiamin (mg) 0.002 0.0 0.0 0.002 0.018 0.045 0.026 0.093 0.372
Riboflavin (mg) 0.006 0.001 0.0 0.001 0.152 0.045 0.021 0.227 0.908
Niacin (mg) 0.008 0.0 0.0 0.002 0.046 0.777 0.224 1.058 4.232
Pantothenic acid (mg) 0.023 н/д 0.0 н/д н/д 0.204 0.064 0.292 1.168
Vitamin B-6 (mg) 0.0 0.0 0.0 0.01 0.043 0.085 0.006 0.144 0.576
Folate (mcg) 0.636 0.0 0.0 0.007 2.481 24.381 5.273 32.777 131.108
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.14 0.26 0.01 0.44 1.76
Choline (mg) 4.0 0.0 0.0 0.2 12.8 19.1 н/д 36.1 144.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д 0.0 0.001 н/д 0.164 0.013 0.18 0.72
Threonine (g) 0.008 н/д 0.0 0.002 н/д 0.471 0.034 0.515 2.06
Isoleucine (g) 0.011 н/д 0.0 0.002 н/д 0.567 0.046 0.625 2.5
Leucine (g) 0.017 н/д 0.0 0.004 н/д 0.924 0.078 1.023 4.092
Lysine (g) 0.015 н/д 0.0 0.002 н/д 1.015 0.034 1.066 4.264
Methionine (g) 0.004 н/д 0.0 0.001 н/д 0.329 0.02 0.354 1.416
Cystine (g) 0.002 н/д 0.0 0.001 н/д 0.13 0.023 0.156 0.624
Phenylalanine (g) 0.008 н/д 0.0 0.002 н/д 0.493 0.054 0.558 2.232
Tyrosine (g) 0.008 н/д 0.0 0.001 н/д 0.386 0.033 0.428 1.712
Valine (g) 0.013 н/д 0.0 0.002 н/д 0.55 0.05 0.615 2.46
Arginine (g) 0.006 н/д 0.0 0.006 н/д 1.015 0.043 1.07 4.28
Histidine (g) 0.004 н/д 0.0 0.001 н/д 0.238 0.024 0.268 1.072
Alanine (g) 0.006 н/д 0.0 0.001 н/д 0.658 0.04 0.705 2.82
Aspartic acid (g) 0.013 н/д 0.0 0.005 н/д 1.202 0.057 1.276 5.104
Glutamic acid (g) 0.038 н/д 0.0 0.007 н/д 1.985 0.345 2.375 9.5
Glycine (g) 0.004 н/д 0.0 0.002 н/д 0.703 0.04 0.749 2.996
Proline (g) 0.017 н/д 0.0 0.001 н/д 0.386 0.115 0.519 2.076
Serine (g) 0.011 н/д 0.0 0.002 н/д 0.459 0.054 0.526 2.104
Cholesterol (mg) 45.553 0.0 0.0 0.0 19.491 50.463 0.0 115.507 462.028
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.884 0.268 0.0 0.0 4.724 0.142 0.037 16.056 64.224
Phytosterols (mg) н/д н/д 0.0 0.028 н/д н/д н/д 0.028 0.112
Monounsaturated Fat (g) 4.454 0.449 0.0 0.0 2.204 0.125 0.043 7.274 29.096
Polyunsaturated (g) 0.644 1.134 0.0 0.001 0.22 0.249 0.127 2.375 9.5