Рецепт Crab Enchiladas With Chipotle Cream Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	wild mushrooms 56.7g	butter 37.67g	shallot 0.49g	crabmeat 75.6g	chives 4.0g	pepper 0.09g	blue corn 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.96	0.32	0.01	15.51	0.07	0.01	н/д	17.88	107.28
Total Fat (g)	0.2	30.55	0.0	0.93	0.0	0.0	н/д	31.69	190.14
Carbohydrates (g)	4.35	0.02	0.08	0.0	0.23	0.06	н/д	4.74	28.44
Ash (g)	0.44	0.02	0.0	1.55	0.03	0.0	н/д	2.04	12.24
Calories (kcal)	27.215	270.07	0.352	74.842	1.0	0.225	н/д	373.704	2242.224
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.17	н/д	н/д	н/д	н/д	н/д	н/д	0.17	1.02
Fructose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	49.75	6.76	0.39	57.58	3.67	0.01	н/д	118.15	708.9
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.17	0.02	н/д	0.0	0.08	0.0	н/д	0.28	1.68
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.0	0.0	н/д	0.0	0.1	0.0	н/д	2.2	13.2
Calcium (mg)	1.134	9.04	0.181	76.354	2.44	0.386	н/д	89.535	537.21
Iron (mg)	0.3	0.01	0.01	0.64	0.08	0.03	н/д	1.05	6.3
Magnesium (mg)	10.773	0.753	0.103	29.483	0.8	0.171	н/д	42.083	252.498
Phosphorus (mg)	62.935	9.04	0.293	196.556	1.32	0.153	н/д	270.297	1621.782
Potassium (mg)	184.837	9.04	1.631	282.738	10.4	1.112	н/д	489.758	2938.548
Sodium (mg)	2.835	4.143	0.059	251.742	0.16	0.039	н/д	258.978	1553.868
Zinc (mg)	0.54	0.03	0.0	3.04	0.02	0.0	н/д	3.64	21.84
Copper (mg)	0.091	0.008	0.0	0.575	0.002	0.001	н/д	0.677	4.062
Manganese (mg)	0.125	0.0	0.001	0.144	0.005	0.005	н/д	0.28	1.68
Selenium (mcg)	3.6	0.4	0.0	24.0	0.0	0.0	н/д	28.0	168.0
Vitamin A, IU (IU)	0.0	941.29	5.812	5.292	160.0	0.264	н/д	1112.658	6675.948
Retinol (mcg)	0.0	252.743	0.0	1.512	0.0	0.0	н/д	254.255	1525.53
Vitamin A, RAE (mcg_RAE)	0.0	257.64	0.293	1.512	8.0	0.013	н/д	267.458	1604.748
Beta Carotene (mcg)	0.0	59.513	н/д	0.0	96.0	0.138	н/д	155.651	933.906
Vitamin E (mg)	0.0	0.87	н/д	1.39	0.01	0.0	н/д	2.27	13.62
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.005	н/д	0.005	0.03
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	36.64	0.181	н/д	36.821	220.926
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	0.03	н/д	0.0	н/д	0.03	0.18
Vitamin C (mg)	0.0	0.0	0.0	2.0	1.8	0.0	н/д	3.9	23.4
Thiamin (mg)	0.057	0.004	0.0	0.06	0.003	0.0	н/д	0.124	0.744
Riboflavin (mg)	0.153	0.011	0.0	0.06	0.006	0.0	н/д	0.231	1.386
Niacin (mg)	2.194	0.015	0.001	1.036	0.008	0.001	н/д	3.255	19.53
Pantothenic acid (mg)	0.771	0.041	0.001	0.272	0.002	н/д	н/д	1.089	6.534
Vitamin B-6 (mg)	0.096	0.0	0.002	0.113	0.002	0.0	н/д	0.214	1.284
Folate (mcg)	7.938	1.13	0.166	32.507	0.56	0.009	н/д	42.31	253.86
Vitamin B-12 (mcg)	0.0	0.06	н/д	0.35	0.0	0.0	н/д	0.41	2.46
Choline (mg)	33.7	7.1	н/д	25.4	0.2	0.0	н/д	66.4	398.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.006	0.004	0.0	0.219	н/д	н/д	н/д	0.229	1.374
Threonine (g)	0.074	0.015	0.0	0.627	н/д	н/д	н/д	0.717	4.302
Isoleucine (g)	0.062	0.019	0.001	0.756	н/д	н/д	н/д	0.838	5.028
Leucine (g)	0.108	0.03	0.001	1.232	н/д	н/д	н/д	1.371	8.226
Lysine (g)	0.074	0.026	0.001	1.353	н/д	н/д	н/д	1.454	8.724
Methionine (g)	0.017	0.008	0.0	0.438	н/д	н/д	н/д	0.463	2.778
Cystine (g)	0.011	0.004	н/д	0.174	н/д	н/д	н/д	0.189	1.134
Phenylalanine (g)	0.062	0.015	0.0	0.658	н/д	н/д	н/д	0.736	4.416
Tyrosine (g)	0.045	0.015	0.0	0.514	н/д	н/д	н/д	0.575	3.45
Valine (g)	0.079	0.023	0.001	0.733	н/д	н/д	н/д	0.836	5.016
Arginine (g)	0.085	0.011	0.001	1.353	н/д	н/д	н/д	1.45	8.7
Histidine (g)	0.034	0.008	0.0	0.318	н/д	н/д	н/д	0.359	2.154
Alanine (g)	0.096	0.011	0.001	0.877	н/д	н/д	н/д	0.985	5.91
Aspartic acid (g)	0.17	0.023	0.001	1.603	н/д	н/д	н/д	1.797	10.782
Glutamic acid (g)	0.38	0.068	0.003	2.646	н/д	н/д	н/д	3.096	18.576
Glycine (g)	0.079	0.008	0.001	0.937	н/д	н/д	н/д	1.025	6.15
Proline (g)	0.057	0.03	0.001	0.514	н/д	н/д	н/д	0.602	3.612
Serine (g)	0.079	0.019	0.001	0.612	н/д	н/д	н/д	0.711	4.266
Cholesterol (mg)	0.0	80.983	0.0	67.283	0.0	0.0	н/д	148.266	889.596
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.017	19.349	0.0	0.189	0.001	0.001	н/д	19.557	117.342
Phytosterols (mg)	н/д	н/д	0.024	н/д	н/д	0.081	н/д	0.106	0.636
Monounsaturated Fat (g)	0.0	7.918	0.0	0.166	0.0	0.001	н/д	8.085	48.51
Polyunsaturated (g)	0.079	1.145	0.0	0.333	0.002	0.001	н/д	1.56	9.36