Рецепт Crab Egg Foo Yung - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	mushrooms 26.19g	eggs 73.92g	crabmeat 16.88g	cilantro 0.85g	ginger 0.93g	oil 10.2g	chicken broth 39.43g	sauce 18.0g	rice wine 4.85g	cornstarch 1.0g	Всего в порции	Всего в рецепте
Protein (g)	0.81	9.3	3.46	0.02	0.02	0.0	0.39	0.07	0.02	0.0	14.1	28.2
Total Fat (g)	0.09	7.35	0.21	0.0	0.01	10.2	0.04	0.02	0.0	0.0	17.92	35.84
Carbohydrates (g)	0.86	0.57	0.0	0.03	0.17	0.0	0.16	4.79	0.24	0.91	7.73	15.46
Ash (g)	0.22	0.64	0.35	0.01	0.01	0.0	0.28	н/д	0.0	0.0	1.5	3.0
Calories (kcal)	5.762	105.706	16.706	0.196	0.744	90.168	2.76	18.72	6.499	3.81	251.07	502.14
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.08	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.08	0.16
Glucose (dextrose) (g)	0.39	0.16	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.54	1.08
Fructose (g)	0.04	0.08	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.13	0.26
Lactose (g)	0.0	0.08	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.08	0.16
Maltose (g)	0.0	0.08	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.08	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.8	0.0	0.8	1.6
Water (g)	24.21	56.06	12.85	0.78	0.73	0.0	38.56	12.99	3.8	0.08	150.08	300.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.43	0.57	0.0	0.01	0.02	0.0	0.0	4.53	0.0	0.0	5.56	11.12
Galactose (g)	0.0	0.08	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.08	0.16
Dietary Fiber (g)	0.3	0.0	0.0	0.0	0.0	0.0	0.2	0.2	0.0	0.0	0.7	1.4
Calcium (mg)	0.786	39.178	17.044	0.57	0.149	0.0	2.366	1.62	0.242	0.02	61.974	123.948
Iron (mg)	0.13	1.35	0.14	0.02	0.01	0.0	0.08	0.09	0.0	0.0	1.83	3.66
Magnesium (mg)	2.357	8.87	6.581	0.221	0.4	0.0	0.394	1.08	0.291	0.03	20.225	40.45
Phosphorus (mg)	22.523	141.187	43.875	0.408	0.316	0.0	5.126	1.98	0.291	0.13	215.837	431.674
Potassium (mg)	83.284	99.053	63.113	4.429	3.86	0.0	31.544	17.28	1.212	0.03	303.804	607.608
Sodium (mg)	1.31	103.488	56.194	0.391	0.121	0.0	62.299	1.62	0.097	0.09	225.61	451.22
Zinc (mg)	0.14	0.82	0.68	0.0	0.0	0.0	0.03	0.01	0.0	0.0	1.69	3.38
Copper (mg)	0.084	0.074	0.128	0.002	0.002	0.0	0.012	0.009	0.0	0.001	0.312	0.624
Manganese (mg)	0.013	0.03	0.032	0.004	0.002	н/д	0.02	н/д	н/д	0.001	0.101	0.202
Selenium (mcg)	2.4	23.4	5.4	0.0	0.0	0.0	0.0	0.0	0.1	0.0	31.4	62.8
Vitamin A, IU (IU)	0.0	359.99	1.181	57.358	0.0	0.0	0.0	н/д	0.0	0.0	418.53	837.06
Retinol (mcg)	0.0	102.749	0.338	0.0	0.0	0.0	0.0	0.0	0.0	0.0	103.086	206.172
Vitamin A, RAE (mcg_RAE)	0.0	103.488	0.338	2.865	0.0	0.0	0.0	3.78	0.0	0.0	110.47	220.94
Beta Carotene (mcg)	0.0	7.392	0.0	33.405	0.0	0.0	0.0	44.82	0.0	0.0	85.617	171.234
Vitamin E (mg)	0.0	0.72	0.31	0.02	0.0	0.94	0.0	0.05	0.0	0.0	2.04	4.08
Vitamin D (IU)	4.714	25.872	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	30.586	61.172
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	244.675	0.0	7.353	0.0	0.0	0.0	4.86	0.0	0.0	256.888	513.776
Tocopherol, beta (mg)	0.0	0.01	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.02	0.04
Tocopherol, gamma (mg)	0.0	0.37	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.37	0.74
Tocopherol, delta (mg)	0.0	0.01	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.02	0.04
Vitamin C (mg)	0.5	0.0	0.5	0.2	0.0	0.0	2.8	1.2	0.0	0.0	5.2	10.4
Thiamin (mg)	0.021	0.052	0.014	0.001	0.0	0.0	0.0	0.004	0.0	0.0	0.091	0.182
Riboflavin (mg)	0.105	0.355	0.014	0.001	0.0	0.0	0.004	0.005	0.0	0.0	0.484	0.968
Niacin (mg)	0.945	0.052	0.231	0.009	0.007	0.0	0.201	0.041	0.0	0.0	1.487	2.974
Pantothenic acid (mg)	0.393	1.064	0.061	0.005	0.002	0.0	0.004	н/д	н/д	0.0	1.529	3.058
Vitamin B-6 (mg)	0.026	0.103	0.025	0.001	0.001	0.0	0.004	0.005	0.0	0.0	0.167	0.334
Folate (mcg)	4.19	34.742	7.256	0.527	0.102	0.0	0.0	1.08	0.0	0.0	47.898	95.796
Vitamin B-12 (mcg)	0.01	0.95	0.08	0.0	0.0	0.0	0.02	0.0	0.0	0.0	1.06	2.12
Choline (mg)	4.5	185.6	5.7	0.1	0.3	н/д	н/д	0.3	0.0	0.0	196.5	393.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.126	0.049	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.185	0.37
Threonine (g)	0.029	0.414	0.14	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.583	1.166
Isoleucine (g)	0.021	0.495	0.169	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.686	1.372
Leucine (g)	0.031	0.806	0.275	н/д	0.001	0.0	н/д	н/д	н/д	0.0	1.113	2.226
Lysine (g)	0.029	0.673	0.302	н/д	0.001	0.0	н/д	н/д	н/д	0.0	1.004	2.008
Methionine (g)	0.008	0.281	0.098	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.387	0.774
Cystine (g)	0.003	0.2	0.039	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.241	0.482
Phenylalanine (g)	0.024	0.503	0.147	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.674	1.348
Tyrosine (g)	0.01	0.37	0.115	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.495	0.99
Valine (g)	0.06	0.636	0.164	н/д	0.001	0.0	н/д	н/д	н/д	0.0	0.86	1.72
Arginine (g)	0.021	0.606	0.302	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.93	1.86
Histidine (g)	0.016	0.229	0.071	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.316	0.632
Alanine (g)	0.052	0.547	0.196	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.796	1.592
Aspartic acid (g)	0.052	0.983	0.358	н/д	0.002	0.0	н/д	н/д	н/д	0.0	1.395	2.79
Glutamic acid (g)	0.089	1.242	0.591	н/д	0.001	0.0	н/д	н/д	н/д	0.001	1.924	3.848
Glycine (g)	0.024	0.318	0.209	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.551	1.102
Proline (g)	0.021	0.377	0.115	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.513	1.026
Serine (g)	0.024	0.717	0.137	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.878	1.756
Cholesterol (mg)	0.0	312.682	15.019	0.0	0.0	0.0	0.0	0.0	0.0	0.0	327.7	655.4
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.263	н/д	н/д	н/д	н/д	0.263	0.526
Saturated Fat (g)	0.01	2.292	0.042	0.0	0.002	0.758	0.012	0.002	0.0	0.0	3.118	6.236
Phytosterols (mg)	н/д	н/д	н/д	0.043	0.14	25.5	н/д	н/д	н/д	н/д	25.682	51.364
Monounsaturated Fat (g)	0.0	2.816	0.037	0.002	0.001	2.318	0.02	0.007	0.0	0.0	5.203	10.406
Polyunsaturated (g)	0.037	1.005	0.074	0.0	0.001	6.644	0.008	0.007	0.0	0.0	7.778	15.556