Рецепт Crab & Cream Cheese Wontons - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	crab 170.1g	cream cheese 170.1g	garlic 2.61g	onions 28.8g	sesame oil 9.0g	salt 0.0g	wonton wrappers 32.0g	Всего в порции	Всего в рецепте
Protein (g)	34.9	10.09	0.17	0.53	0.0	н/д	3.14	48.82	48.82
Total Fat (g)	2.09	58.24	0.01	0.05	9.0	н/д	0.48	69.88	69.88
Carbohydrates (g)	0.0	6.92	0.86	2.11	0.0	н/д	18.53	28.43	28.43
Ash (g)	3.49	2.25	0.04	0.23	0.0	н/д	0.61	6.61	6.61
Calories (kcal)	168.399	581.742	3.889	9.216	79.56	н/д	93.12	935.926	935.926
Starch (g)	н/д	0.6	н/д	н/д	н/д	н/д	н/д	0.6	0.6
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	5.46	н/д	н/д	н/д	н/д	н/д	5.46	5.46
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	129.55	92.6	1.53	25.87	0.0	н/д	9.22	258.77	258.77
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.0	5.46	0.03	0.67	0.0	н/д	н/д	6.16	6.16
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.7	0.0	н/д	0.6	1.4	1.4
Calcium (mg)	171.801	166.698	4.724	20.736	0.0	н/д	15.04	378.999	378.999
Iron (mg)	1.43	0.65	0.04	0.43	0.0	н/д	1.08	3.62	3.62
Magnesium (mg)	66.339	15.309	0.653	5.76	0.0	н/д	6.4	94.461	94.461
Phosphorus (mg)	442.26	180.306	3.993	10.656	0.0	н/д	25.92	663.135	663.135
Potassium (mg)	636.174	234.738	10.466	79.488	0.0	н/д	26.24	987.106	987.106
Sodium (mg)	566.433	546.021	0.444	4.608	0.0	н/д	183.04	1300.546	1300.546
Zinc (mg)	6.84	0.87	0.03	0.11	0.0	н/д	0.23	8.08	8.08
Copper (mg)	1.293	0.034	0.008	0.023	0.0	н/д	0.048	1.406	1.406
Manganese (mg)	0.323	0.017	0.044	0.046	н/д	н/д	0.205	0.635	0.635
Selenium (mcg)	54.1	4.1	0.4	0.2	0.0	н/д	9.0	67.7	67.7
Vitamin A, IU (IU)	11.907	2151.765	0.235	287.136	0.0	н/д	4.48	2455.523	2455.523
Retinol (mcg)	3.402	610.659	0.0	0.0	0.0	н/д	1.28	615.341	615.341
Vitamin A, RAE (mcg_RAE)	3.402	615.762	0.0	14.4	0.0	н/д	1.28	634.844	634.844
Beta Carotene (mcg)	0.0	69.741	0.131	172.224	0.0	н/д	н/д	242.096	242.096
Vitamin E (mg)	3.13	1.11	0.0	0.16	0.13	н/д	н/д	4.52	4.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.418	327.456	0.0	н/д	н/д	327.874	327.874
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.07	н/д	н/д	н/д	н/д	н/д	0.07	0.07
Tocopherol, delta (mg)	0.07	0.0	н/д	н/д	н/д	н/д	н/д	0.07	0.07
Vitamin C (mg)	4.6	0.0	0.8	5.4	0.0	н/д	0.0	10.8	10.8
Thiamin (mg)	0.136	0.034	0.005	0.017	0.0	н/д	0.166	0.359	0.359
Riboflavin (mg)	0.136	0.221	0.003	0.023	0.0	н/д	0.122	0.505	0.505
Niacin (mg)	2.33	0.255	0.018	0.153	0.0	н/д	1.734	4.491	4.491
Pantothenic acid (mg)	0.612	0.97	0.016	0.023	0.0	н/д	0.01	1.63	1.63
Vitamin B-6 (mg)	0.255	0.068	0.032	0.017	0.0	н/д	0.01	0.382	0.382
Folate (mcg)	73.143	18.711	0.078	18.432	0.0	н/д	27.52	137.884	137.884
Vitamin B-12 (mcg)	0.78	0.43	0.0	0.0	0.0	н/д	0.01	1.21	1.21
Choline (mg)	57.2	46.3	0.6	1.6	0.0	н/д	н/д	105.7	105.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	22.08	22.08	22.08
Tryptophan (g)	0.493	0.119	0.002	0.006	0.0	н/д	0.035	0.655	0.655
Threonine (g)	1.412	0.391	0.004	0.02	0.0	н/д	0.086	1.914	1.914
Isoleucine (g)	1.701	0.544	0.006	0.023	0.0	н/д	0.118	2.393	2.393
Leucine (g)	2.773	1.123	0.008	0.032	0.0	н/д	0.218	4.153	4.153
Lysine (g)	3.045	0.97	0.007	0.026	0.0	н/д	0.064	4.111	4.111
Methionine (g)	0.987	0.323	0.002	0.006	0.0	н/д	0.058	1.375	1.375
Cystine (g)	0.391	0.068	0.002	н/д	0.0	н/д	0.07	0.531	0.531
Phenylalanine (g)	1.48	0.493	0.005	0.017	0.0	н/д	0.157	2.152	2.152
Tyrosine (g)	1.157	0.51	0.002	0.014	0.0	н/д	0.086	1.77	1.77
Valine (g)	1.65	0.68	0.008	0.023	0.0	н/д	0.134	2.495	2.495
Arginine (g)	3.045	0.408	0.016	0.037	0.0	н/д	0.112	3.619	3.619
Histidine (g)	0.714	0.306	0.003	0.009	0.0	н/д	0.067	1.099	1.099
Alanine (g)	1.973	0.306	0.003	0.023	0.0	н/д	0.099	2.405	2.405
Aspartic acid (g)	3.606	0.868	0.013	0.049	0.0	н/д	0.131	4.667	4.667
Glutamic acid (g)	5.954	2.211	0.021	0.109	0.0	н/д	1.082	9.377	9.377
Glycine (g)	2.109	0.238	0.005	0.026	0.0	н/д	0.109	2.487	2.487
Proline (g)	1.157	1.14	0.003	0.035	0.0	н/д	0.362	2.695	2.695
Serine (g)	1.378	0.629	0.005	0.023	0.0	н/д	0.154	2.189	2.189
Cholesterol (mg)	151.389	187.11	0.0	0.0	0.0	н/д	2.88	341.379	341.379
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.425	32.812	0.002	0.009	1.278	н/д	0.083	34.61	34.61
Phytosterols (mg)	н/д	н/д	н/д	н/д	77.85	н/д	н/д	77.85	77.85
Monounsaturated Fat (g)	0.374	14.663	0.0	0.009	3.573	н/д	0.064	18.683	18.683
Polyunsaturated (g)	0.748	2.449	0.007	0.02	3.753	н/д	0.195	7.173	7.173