Рецепт Crab Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup sliced rip olives

⅓ cup to-stated silver almonds

2 chopped hard cook eggs

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	crabs 78.86g	cook eggs 0.0g	sherry wine 19.67g	Всего в порции	Всего в рецепте
Protein (g)	14.42	н/д	0.04	14.46	43.38
Total Fat (g)	0.47	н/д	0.0	0.47	1.41
Carbohydrates (g)	0.0	н/д	2.69	2.69	8.07
Ash (g)	1.42	н/д	н/д	1.42	4.26
Calories (kcal)	66.245	н/д	31.467	97.712	293.136
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	н/д	3.0	3.0	9.0
Water (g)	62.75	н/д	13.87	76.62	229.86
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0
Sugars (g)	н/д	н/д	1.53	1.53	4.59
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.0	0.0
Calcium (mg)	36.277	н/д	1.573	37.85	113.55
Iron (mg)	0.47	н/д	0.05	0.51	1.53
Magnesium (mg)	38.643	н/д	1.77	40.413	121.239
Phosphorus (mg)	172.711	н/д	1.77	174.481	523.443
Potassium (mg)	160.881	н/д	18.093	178.975	536.925
Sodium (mg)	659.297	н/д	1.77	661.067	1983.201
Zinc (mg)	4.69	н/д	0.01	4.71	14.13
Copper (mg)	0.726	н/д	0.01	0.735	2.205
Manganese (mg)	0.032	н/д	н/д	0.032	0.096
Selenium (mcg)	28.7	н/д	0.1	28.8	86.4
Vitamin A, IU (IU)	18.927	н/д	н/д	18.927	56.781
Retinol (mcg)	5.52	н/д	0.0	5.52	16.56
Vitamin A, RAE (mcg_RAE)	5.52	н/д	0.0	5.52	16.56
Beta Carotene (mcg)	н/д	н/д	0.0	0.0	0.0
Vitamin E (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	5.5	н/д	0.0	5.5	16.5
Thiamin (mg)	0.032	н/д	0.004	0.035	0.105
Riboflavin (mg)	0.032	н/д	0.004	0.035	0.105
Niacin (mg)	0.867	н/д	0.041	0.909	2.727
Pantothenic acid (mg)	0.276	н/д	н/д	0.276	0.828
Vitamin B-6 (mg)	0.118	н/д	0.0	0.118	0.354
Folate (mcg)	34.7	н/д	0.0	34.7	104.1
Vitamin B-12 (mcg)	7.1	н/д	0.0	7.1	21.3
Choline (mg)	н/д	н/д	1.0	1.0	3.0
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.205	н/д	н/д	0.205	0.615
Threonine (g)	0.584	н/д	н/д	0.584	1.752
Isoleucine (g)	0.702	н/д	н/д	0.702	2.106
Leucine (g)	1.144	н/д	н/д	1.144	3.432
Lysine (g)	1.254	н/д	н/д	1.254	3.762
Methionine (g)	0.41	н/д	н/д	0.41	1.23
Cystine (g)	0.166	н/д	н/д	0.166	0.498
Phenylalanine (g)	0.607	н/д	н/д	0.607	1.821
Tyrosine (g)	0.481	н/д	н/д	0.481	1.443
Valine (g)	0.678	н/д	н/д	0.678	2.034
Arginine (g)	1.262	н/д	н/д	1.262	3.786
Histidine (g)	0.292	н/д	н/д	0.292	0.876
Alanine (g)	0.82	н/д	н/д	0.82	2.46
Aspartic acid (g)	1.491	н/д	н/д	1.491	4.473
Glutamic acid (g)	2.461	н/д	н/д	2.461	7.383
Glycine (g)	0.867	н/д	н/д	0.867	2.601
Proline (g)	0.473	н/д	н/д	0.473	1.419
Serine (g)	0.568	н/д	н/д	0.568	1.704
Cholesterol (mg)	33.123	н/д	0.0	33.123	99.369
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.071	н/д	0.0	0.071	0.213
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.063	н/д	0.0	0.063	0.189
Polyunsaturated (g)	0.103	н/д	0.0	0.103	0.309