CookEatShare также доступен на языке: English
Закрыть

Рецепт Crab Cakes With Red Bell Pepper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x hard-boiled large egg one half minced fine and, for garnish, the other half quartered
1 Tbsp. vegetable oil lemon wedges for garnish if you like bottled tartar sauce as an accompaniment if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		crab
226.8g 		salt
1.5g 		bell pepper
48.79g 		butter
56.5g 		lemon juice
7.63g 		egg
26.73g 		worcestershire sauce
8.59g 		bread crumbs
36.0g 		Всего в порции Всего в рецепте
Protein (g) 46.54 0.0 0.48 0.48 0.03 3.36 0.0 4.81 55.7 55.7
Total Fat (g) 2.79 0.0 0.15 45.83 0.0 2.66 0.0 1.91 53.33 53.33
Carbohydrates (g) 0.0 0.0 2.94 0.03 0.66 0.21 1.67 25.91 31.42 31.42
Ash (g) 4.65 1.5 0.23 0.02 0.02 0.23 0.17 1.03 7.85 7.85
Calories (kcal) 224.532 0.0 15.125 405.105 1.908 38.23 6.7 142.2 833.8 833.8
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 21.48 21.48 21.48
Sucrose (g) н/д н/д 0.0 н/д н/д 0.03 н/д 0.0 0.03 0.03
Glucose (dextrose) (g) н/д н/д 0.95 н/д н/д 0.06 н/д 0.66 1.66 1.66
Fructose (g) н/д н/д 1.1 н/д н/д 0.03 н/д 0.89 2.02 2.02
Lactose (g) н/д н/д 0.0 н/д н/д 0.03 н/д 0.0 0.03 0.03
Maltose (g) н/д н/д 0.0 н/д н/д 0.03 н/д 0.69 0.72 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 172.73 0.0 44.99 10.14 6.92 20.28 6.75 2.34 264.15 264.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.05 0.03 0.18 0.21 0.86 2.23 5.57 5.57
Galactose (g) н/д н/д 0.0 н/д н/д 0.03 н/д 0.0 0.03 0.03
Dietary Fiber (g) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1.6 2.7 2.7
Calcium (mg) 229.068 0.36 3.415 13.56 0.534 14.169 9.191 65.88 336.178 336.178
Iron (mg) 1.91 0.0 0.21 0.01 0.0 0.49 0.46 1.74 4.82 4.82
Magnesium (mg) 88.452 0.015 5.855 1.13 0.458 3.208 1.117 15.48 115.714 115.714
Phosphorus (mg) 589.68 0.0 12.685 13.56 0.458 51.063 5.154 59.4 732.0 732.0
Potassium (mg) 848.232 0.12 102.947 13.56 9.461 35.824 68.72 70.56 1149.424 1149.424
Sodium (mg) 755.244 581.37 1.952 6.215 0.076 37.428 84.182 263.52 1729.987 1729.987
Zinc (mg) 9.12 0.0 0.12 0.05 0.0 0.3 0.02 0.52 10.13 10.13
Copper (mg) 1.724 0.0 0.01 0.011 0.002 0.027 0.017 0.094 1.885 1.885
Manganese (mg) 0.431 0.002 0.054 0.0 0.001 0.011 н/д 0.331 0.829 0.829
Selenium (mcg) 72.1 0.0 0.0 0.6 0.0 8.5 0.0 9.1 90.3 90.3
Vitamin A, IU (IU) 15.876 0.0 1527.615 1411.935 1.526 130.197 6.786 0.0 3093.935 3093.935
Retinol (mcg) 4.536 0.0 0.0 379.115 0.0 37.161 0.086 0.0 420.898 420.898
Vitamin A, RAE (mcg_RAE) 4.536 0.0 76.6 386.46 0.076 37.428 0.43 0.0 505.53 505.53
Beta Carotene (mcg) 0.0 0.0 792.35 89.27 0.229 2.673 3.694 0.0 888.216 888.216
Vitamin E (mg) 4.17 0.0 0.77 1.31 0.01 0.26 0.01 0.03 6.56 6.56
Vitamin D (IU) н/д н/д н/д н/д н/д 9.357 н/д н/д 9.357 9.357
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 24.883 0.0 0.687 88.491 4.123 0.0 118.184 118.184
Tocopherol, beta (mg) 0.0 н/д 0.02 0.0 н/д 0.01 н/д 0.01 0.04 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.07 0.0 н/д 0.13 н/д 0.27 0.48 0.48
Tocopherol, delta (mg) 0.09 н/д 0.0 0.0 н/д 0.01 н/д 0.06 0.17 0.17
Vitamin C (mg) 6.1 0.0 62.3 0.0 3.5 0.0 1.1 0.0 73.1 73.1
Thiamin (mg) 0.181 0.0 0.024 0.006 0.002 0.019 0.006 0.349 0.588 0.588
Riboflavin (mg) 0.181 0.0 0.044 0.017 0.001 0.128 0.011 0.144 0.527 0.527
Niacin (mg) 3.107 0.0 0.478 0.023 0.008 0.019 0.06 2.387 6.081 6.081
Pantothenic acid (mg) 0.816 0.0 0.156 0.062 0.008 0.385 н/д 0.198 1.625 1.625
Vitamin B-6 (mg) 0.34 0.0 0.141 0.0 0.004 0.037 0.0 0.043 0.566 0.566
Folate (mcg) 97.524 0.0 22.443 1.695 0.992 12.565 0.687 38.52 174.427 174.427
Vitamin B-12 (mcg) 1.04 0.0 0.0 0.1 0.0 0.34 0.0 0.13 1.61 1.61
Choline (mg) 76.2 0.0 2.7 10.6 0.4 67.1 0.2 5.3 162.6 162.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.52 29.52 29.52
Tryptophan (g) 0.658 0.0 0.005 0.006 н/д 0.045 н/д 0.058 0.771 0.771
Threonine (g) 1.882 0.0 0.02 0.023 н/д 0.15 н/д 0.155 2.229 2.229
Isoleucine (g) 2.268 0.0 0.01 0.028 н/д 0.179 н/д 0.194 2.68 2.68
Leucine (g) 3.697 0.0 0.02 0.045 н/д 0.291 н/д 0.346 4.399 4.399
Lysine (g) 4.06 0.0 0.02 0.04 н/д 0.243 н/д 0.155 4.517 4.517
Methionine (g) 1.315 0.0 0.005 0.011 н/д 0.102 н/д 0.083 1.516 1.516
Cystine (g) 0.522 0.0 0.01 0.006 н/д 0.072 н/д 0.101 0.71 0.71
Phenylalanine (g) 1.973 0.0 0.024 0.023 н/д 0.182 н/д 0.238 2.44 2.44
Tyrosine (g) 1.542 0.0 0.005 0.023 н/д 0.134 н/д 0.144 1.847 1.847
Valine (g) 2.2 0.0 0.015 0.034 н/д 0.23 н/д 0.216 2.694 2.694
Arginine (g) 4.06 0.0 0.02 0.017 н/д 0.219 н/д 0.198 4.513 4.513
Histidine (g) 0.953 0.0 0.01 0.011 н/д 0.083 н/д 0.108 1.164 1.164
Alanine (g) 2.631 0.0 0.015 0.017 н/д 0.198 н/д 0.173 3.033 3.033
Aspartic acid (g) 4.808 0.0 0.137 0.034 н/д 0.356 н/д 0.277 5.611 5.611
Glutamic acid (g) 7.938 0.0 0.102 0.102 н/д 0.449 н/д 1.483 10.074 10.074
Glycine (g) 2.812 0.0 0.015 0.011 н/д 0.115 н/д 0.176 3.13 3.13
Proline (g) 1.542 0.0 0.01 0.045 н/д 0.136 н/д 0.493 2.227 2.227
Serine (g) 1.837 0.0 0.024 0.028 н/д 0.259 н/д 0.238 2.387 2.387
Cholesterol (mg) 201.852 0.0 0.0 121.475 0.0 113.087 0.0 0.0 436.414 436.414
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.567 0.0 0.015 29.024 0.0 0.829 0.0 0.432 30.866 30.866
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д н/д 2.88 2.88 2.88
Monounsaturated Fat (g) 0.499 0.0 0.0 11.876 0.0 1.019 0.0 0.367 13.761 13.761
Polyunsaturated (g) 0.998 0.0 0.034 1.718 0.0 0.364 0.0 0.742 3.855 3.855