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Ингредиенты
- Crab Meat - 125 gms
- Spring Onions - 2, chopped
- Parsley - 1/2 tsp, chopped
- Mayonnaise - 2 tsp
- Mustard Seeds - 1/2 tsp
- Worcestershire Sauce - 1/2 tsp
- Hot Chilli Sauce - 1/4 tsp
- Lemon Juice - 1 tsp
- Breadcrumbs - 1/4 cup + extra
- Celery - 1/2 stalk, diced
- Red Capsicum - 1/2, diced
- Oil as required
- For the corn puree:
- Corn Kernels - 1/2 cup, grilled or lightly roasted
- Butter - 1/2 tblsp
- Water - 1/4 cup
- Salt as per taste
- Black Pepper Powder as per taste
View Full Recipe at Awesome Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 271g | |
| Calories 602 | |
| Calories from Fat 173 | 29% |
| Total Fat 19.65g | 25% |
| Saturated Fat 6.09g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 937mg | 39% |
| Potassium 467mg | 13% |
| Total Carbs 91.0g | 24% |
| Dietary Fiber 6.8g | 23% |
| Sugars 9.51g | 6% |
| Protein 16.4g | 26% |
