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Рецепт Crab Cakes With Chipotle Tartar Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Minced red and green bell peppers Salt to taste Freshly-grnd white pepper to taste Freshly-grnd black pepper to taste
3 Tbsp. Bayou Blast plus
6 Tbsp. Freshly-grated Parmesan cheese
1 lb Lump crabmeat carefully picked over for shells and cartilage
2/3 c. Flour Chipotle Tartar Sauce see * Note Bayou Blast for sprinkling Minced green onions for sprinkling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
20.25g 		onion
12.0g 		onions
6.0g 		garlic
1.85g 		bayou blast
0.9g 		eggs
36.96g 		mustard
2.5g 		bread crumbs
33.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.13 0.11 0.12 0.11 4.65 0.11 4.51 9.73 38.92
Total Fat (g) 20.25 0.01 0.01 0.01 0.16 3.67 0.1 1.79 26.0 104.0
Carbohydrates (g) 0.0 1.12 0.44 0.61 0.51 0.28 0.13 24.29 27.39 109.56
Ash (g) 0.0 0.04 0.05 0.03 0.05 0.32 0.09 0.97 1.55 6.2
Calories (kcal) 179.01 4.8 1.92 2.755 2.862 52.853 1.675 133.313 379.187 1516.748
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.02 20.14 20.15 80.6
Sucrose (g) н/д 0.12 н/д н/д н/д 0.04 0.01 0.0 0.16 0.64
Glucose (dextrose) (g) н/д 0.24 н/д н/д н/д 0.08 0.01 0.61 0.94 3.76
Fructose (g) н/д 0.15 н/д н/д н/д 0.04 0.0 0.83 1.03 4.12
Lactose (g) н/д 0.0 н/д н/д н/д 0.04 0.0 0.0 0.04 0.16
Maltose (g) н/д 0.0 н/д н/д н/д 0.04 0.0 0.65 0.69 2.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 10.69 5.39 1.08 0.07 28.03 2.07 2.2 49.53 198.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.14 0.02 0.09 0.28 0.02 2.09 3.16 12.64
Galactose (g) н/д 0.0 н/д н/д н/д 0.04 0.0 0.0 0.04 0.16
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.2 0.0 0.1 1.5 2.2 8.8
Calcium (mg) 0.203 2.76 4.32 3.346 1.332 19.589 1.45 61.763 94.762 379.048
Iron (mg) 0.11 0.03 0.09 0.03 0.07 0.68 0.04 1.63 2.67 10.68
Magnesium (mg) 0.0 1.2 1.2 0.462 1.368 4.435 1.225 14.513 24.403 97.612
Phosphorus (mg) 0.0 3.48 2.22 2.829 2.637 70.594 2.65 55.688 140.096 560.384
Potassium (mg) 0.203 17.519 16.56 7.413 18.126 49.526 3.45 66.15 178.947 715.788
Sodium (mg) 0.405 0.48 0.96 0.314 0.27 51.744 28.375 247.05 329.598 1318.392
Zinc (mg) 0.0 0.02 0.02 0.02 0.02 0.41 0.02 0.49 1.0 4.0
Copper (mg) 0.0 0.005 0.005 0.006 0.003 0.037 0.002 0.088 0.145 0.58
Manganese (mg) 0.0 0.016 0.01 0.031 0.018 0.015 0.011 0.311 0.41 1.64
Selenium (mcg) 0.0 0.1 0.0 0.3 0.1 11.7 0.8 8.5 21.5 86.0
Vitamin A, IU (IU) 0.0 0.24 59.82 0.166 374.49 179.995 1.775 0.0 616.487 2465.948
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 51.374 0.0 0.0 51.374 205.496
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.0 0.0 18.729 51.744 0.1 0.0 73.573 294.292
Beta Carotene (mcg) 0.0 0.12 35.88 0.092 196.56 3.696 0.725 0.0 237.073 948.292
Vitamin E (mg) 2.91 0.0 0.03 0.0 0.27 0.36 0.01 0.03 3.61 14.44
Vitamin D (IU) н/д н/д н/д н/д н/д 12.936 н/д н/д 12.936 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.48 68.22 0.296 118.413 122.338 0.45 0.0 310.196 1240.784
Tocopherol, beta (mg) 0.02 0.0 н/д н/д н/д 0.01 0.0 0.01 0.04 0.16
Tocopherol, gamma (mg) 0.17 0.0 н/д н/д н/д 0.18 0.05 0.26 0.66 2.64
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.01 0.0 0.06 0.07 0.28
Vitamin C (mg) 0.0 0.9 1.1 0.6 0.7 0.0 0.0 0.0 3.3 13.2
Thiamin (mg) 0.0 0.006 0.004 0.004 0.003 0.026 0.009 0.327 0.378 1.512
Riboflavin (mg) 0.0 0.004 0.005 0.002 0.008 0.177 0.001 0.135 0.332 1.328
Niacin (mg) 0.0 0.014 0.032 0.013 0.078 0.026 0.013 2.238 2.414 9.656
Pantothenic acid (mg) 0.0 0.014 0.005 0.011 н/д 0.532 0.008 0.186 0.756 3.024
Vitamin B-6 (mg) 0.0 0.014 0.004 0.023 0.022 0.052 0.002 0.041 0.157 0.628
Folate (mcg) 0.0 2.28 3.84 0.055 0.954 17.371 0.175 36.113 60.788 243.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.48 0.0 0.12 0.59 2.36
Choline (mg) 0.1 0.7 0.3 0.4 0.5 92.8 0.6 4.9 100.3 401.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.675 27.675 110.7
Tryptophan (g) 0.0 0.001 0.001 0.001 н/д 0.063 0.0 0.054 0.121 0.484
Threonine (g) 0.0 0.002 0.004 0.003 н/д 0.207 0.004 0.145 0.366 1.464
Isoleucine (g) 0.0 0.001 0.005 0.004 н/д 0.248 0.004 0.182 0.444 1.776
Leucine (g) 0.0 0.004 0.007 0.006 н/д 0.403 0.008 0.324 0.75 3.0
Lysine (g) 0.0 0.005 0.005 0.005 н/д 0.336 0.007 0.145 0.503 2.012
Methionine (g) 0.0 0.0 0.001 0.001 н/д 0.14 0.002 0.078 0.223 0.892
Cystine (g) 0.0 0.0 н/д 0.001 н/д 0.1 0.002 0.095 0.198 0.792
Phenylalanine (g) 0.0 0.004 0.004 0.003 н/д 0.251 0.004 0.223 0.489 1.956
Tyrosine (g) 0.0 0.001 0.003 0.001 н/д 0.185 0.004 0.135 0.329 1.316
Valine (g) 0.0 0.002 0.005 0.005 н/д 0.318 0.005 0.203 0.538 2.152
Arginine (g) 0.0 0.012 0.008 0.012 н/д 0.303 0.007 0.186 0.527 2.108
Histidine (g) 0.0 0.001 0.002 0.002 н/д 0.115 0.003 0.101 0.224 0.896
Alanine (g) 0.0 0.002 0.005 0.002 н/д 0.274 0.004 0.162 0.449 1.796
Aspartic acid (g) 0.0 0.011 0.01 0.009 н/д 0.492 0.01 0.26 0.792 3.168
Glutamic acid (g) 0.0 0.031 0.023 0.015 н/д 0.621 0.019 1.391 2.099 8.396
Glycine (g) 0.0 0.004 0.005 0.004 н/д 0.159 0.006 0.165 0.343 1.372
Proline (g) 0.0 0.001 0.007 0.002 н/д 0.188 0.009 0.462 0.67 2.68
Serine (g) 0.0 0.002 0.005 0.004 н/д 0.359 0.005 0.223 0.597 2.388
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 156.341 0.0 0.0 156.341 625.364
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 2.797 0.005 0.002 0.002 0.029 1.146 0.006 0.405 4.391 17.564
Phytosterols (mg) 44.753 1.8 н/д н/д 0.747 н/д н/д 2.7 49.999 199.996
Monounsaturated Fat (g) 14.774 0.001 0.002 0.0 0.025 1.408 0.066 0.344 16.621 66.484
Polyunsaturated (g) 2.13 0.002 0.004 0.005 0.075 0.503 0.024 0.695 3.439 13.756