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Рецепт Crab Cakes with Aioli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 green onion-finely chopped
1 teaspoon lemon juice-fresh
1/4 cup Parmesan-grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
42.6g 		garlic-minced
2.61g 		dill
0.05g 		breadcrumbs
81.0g 		panko breadcrumbs
27.0g 		mustard
5.0g 		paprika
2.1g 		salt
3.0g 		cayenne pepper
0.45g 		pepper
0.53g 		crab
453.59g 		Всего в порции Всего в рецепте
Protein (g) 0.36 0.17 0.0 10.81 3.6 0.22 0.31 0.0 0.05 0.06 93.08 108.67 108.67
Total Fat (g) 34.55 0.01 0.0 4.29 1.43 0.2 0.27 0.0 0.08 0.02 5.58 46.44 46.44
Carbohydrates (g) 0.03 0.86 0.0 58.3 19.43 0.27 1.17 0.0 0.25 0.34 0.0 80.67 80.67
Ash (g) 0.9 0.04 0.0 2.32 0.77 0.18 0.15 2.99 0.03 0.02 9.3 16.71 16.71
Calories (kcal) 305.442 3.889 0.023 319.95 106.65 3.35 6.069 0.0 1.431 1.352 449.054 1197.209 1197.209
Starch (g) н/д н/д н/д 48.32 16.11 0.03 н/д н/д н/д н/д н/д 64.46 64.46
Sucrose (g) н/д н/д н/д 0.0 0.0 0.01 0.02 н/д н/д н/д н/д 0.03 0.03
Glucose (dextrose) (g) н/д н/д н/д 1.47 0.49 0.02 0.06 н/д н/д н/д н/д 2.04 2.04
Fructose (g) н/д н/д н/д 1.99 0.66 0.01 0.14 н/д н/д н/д н/д 2.81 2.81
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 1.56 0.52 0.0 0.0 н/д н/д н/д н/д 2.07 2.07
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.76 1.53 0.05 5.27 1.76 4.13 0.2 0.01 0.04 0.06 345.45 365.25 365.25
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.03 н/д 5.02 1.67 0.04 0.22 0.0 0.05 0.0 0.0 7.06 7.06
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 3.6 1.2 0.2 0.8 0.0 0.1 0.1 0.0 6.1 6.1
Calcium (mg) 10.224 4.724 0.11 148.23 49.41 2.9 3.717 0.72 0.666 2.316 458.126 681.144 681.144
Iron (mg) 0.01 0.04 0.0 3.91 1.3 0.08 0.5 0.01 0.04 0.15 3.81 9.85 9.85
Magnesium (mg) 0.852 0.653 0.029 34.83 11.61 2.45 3.885 0.03 0.684 1.028 176.9 232.951 232.951
Phosphorus (mg) 10.224 3.993 0.035 133.65 44.55 5.3 7.245 0.0 1.319 0.917 1179.334 1386.567 1386.567
Potassium (mg) 10.224 10.466 0.392 158.76 52.92 6.9 49.224 0.24 9.063 6.673 1696.427 2001.288 2001.288
Sodium (mg) 245.376 0.444 0.032 592.92 197.64 56.75 0.714 1162.74 0.135 0.233 1510.455 3767.439 3767.439
Zinc (mg) 0.04 0.03 0.0 1.17 0.39 0.03 0.09 0.0 0.01 0.01 18.23 20.01 20.01
Copper (mg) 0.0 0.008 0.0 0.211 0.07 0.005 0.013 0.001 0.002 0.006 3.447 3.762 3.762
Manganese (mg) 0.0 0.044 0.001 0.745 0.248 0.021 0.018 0.003 0.009 0.03 0.862 1.98 1.98
Selenium (mcg) 0.4 0.4 н/д 20.4 6.8 1.6 0.1 0.0 0.0 0.0 144.2 174.0 174.0
Vitamin A, IU (IU) 1064.574 0.235 4.098 0.0 0.0 3.55 1107.435 0.0 187.245 1.585 31.751 2400.473 2400.473
Retinol (mcg) 285.846 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.072 294.918 294.918
Vitamin A, RAE (mcg_RAE) 291.384 0.0 0.205 0.0 0.0 0.2 55.377 0.0 9.365 0.08 9.072 365.682 365.682
Beta Carotene (mcg) 67.308 0.131 н/д 0.0 0.0 1.45 581.259 0.0 98.28 0.827 0.0 749.254 749.254
Vitamin E (mg) 0.99 0.0 н/д 0.06 0.02 0.02 0.63 0.0 0.13 0.0 8.35 10.21 10.21
Vitamin D (IU) 23.856 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 23.856 23.856
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.418 н/д 0.0 0.0 0.9 276.297 0.0 59.207 1.087 0.0 337.908 337.908
Tocopherol, beta (mg) 0.0 н/д н/д 0.03 0.01 0.0 0.01 н/д н/д 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.0 н/д н/д 0.62 0.21 0.1 0.07 н/д н/д 0.02 0.0 1.02 1.02
Tocopherol, delta (mg) 0.0 н/д н/д 0.15 0.05 0.0 0.0 н/д н/д 0.0 0.18 0.38 0.38
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.0 0.1 1.5 0.0 0.3 0.1 12.2 15.1 15.1
Thiamin (mg) 0.004 0.005 0.0 0.786 0.262 0.017 0.014 0.0 0.001 0.001 0.363 1.453 1.453
Riboflavin (mg) 0.013 0.003 0.0 0.324 0.108 0.002 0.037 0.0 0.004 0.001 0.363 0.854 0.854
Niacin (mg) 0.017 0.018 0.001 5.37 1.79 0.026 0.322 0.0 0.039 0.006 6.214 13.804 13.804
Pantothenic acid (mg) 0.047 0.016 0.0 0.446 0.149 0.015 0.037 0.0 н/д н/д 1.633 2.342 2.342
Vitamin B-6 (mg) 0.0 0.032 0.0 0.097 0.032 0.003 0.084 0.0 0.011 0.002 0.68 0.943 0.943
Folate (mcg) 1.278 0.078 0.08 86.67 28.89 0.35 2.226 0.0 0.477 0.053 195.044 315.146 315.146
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.28 0.09 0.0 0.0 0.0 0.0 0.0 2.09 2.54 2.54
Choline (mg) 8.0 0.6 н/д 11.8 3.9 1.1 1.1 0.0 0.2 0.1 152.4 179.3 179.3
Folic acid (mcg) 0.0 0.0 0.0 66.42 22.14 0.0 0.0 0.0 0.0 0.0 0.0 88.56 88.56
Tryptophan (g) 0.004 0.002 0.0 0.13 0.043 0.001 н/д 0.0 н/д н/д 1.315 1.495 1.495
Threonine (g) 0.017 0.004 0.0 0.348 0.116 0.009 н/д 0.0 н/д н/д 3.765 4.259 4.259
Isoleucine (g) 0.021 0.006 0.0 0.437 0.146 0.008 н/д 0.0 н/д н/д 4.536 5.154 5.154
Leucine (g) 0.034 0.008 0.0 0.778 0.259 0.015 н/д 0.0 н/д н/д 7.394 8.488 8.488
Lysine (g) 0.03 0.007 0.0 0.348 0.116 0.014 н/д 0.0 н/д н/д 8.119 8.634 8.634
Methionine (g) 0.009 0.002 0.0 0.186 0.062 0.004 н/д 0.0 н/д н/д 2.631 2.894 2.894
Cystine (g) 0.004 0.002 0.0 0.227 0.076 0.004 н/д 0.0 н/д н/д 1.043 1.356 1.356
Phenylalanine (g) 0.017 0.005 0.0 0.535 0.178 0.009 н/д 0.0 н/д н/д 3.946 4.689 4.689
Tyrosine (g) 0.017 0.002 0.0 0.324 0.108 0.007 н/д 0.0 н/д н/д 3.084 3.543 3.543
Valine (g) 0.026 0.008 0.0 0.486 0.162 0.01 н/д 0.0 н/д н/д 4.4 5.091 5.091
Arginine (g) 0.013 0.016 0.0 0.446 0.149 0.013 н/д 0.0 н/д н/д 8.119 8.756 8.756
Histidine (g) 0.009 0.003 0.0 0.243 0.081 0.006 н/д 0.0 н/д н/д 1.905 2.247 2.247
Alanine (g) 0.013 0.003 0.0 0.389 0.13 0.009 н/д 0.0 н/д н/д 5.262 5.805 5.805
Aspartic acid (g) 0.026 0.013 0.0 0.624 0.208 0.02 н/д 0.0 н/д н/д 9.616 10.506 10.506
Glutamic acid (g) 0.077 0.021 0.0 3.337 1.112 0.038 н/д 0.0 н/д н/д 15.876 20.461 20.461
Glycine (g) 0.009 0.005 0.0 0.397 0.132 0.012 н/д 0.0 н/д н/д 5.625 6.18 6.18
Proline (g) 0.034 0.003 0.0 1.11 0.37 0.019 н/д 0.0 н/д н/д 3.084 4.619 4.619
Serine (g) 0.021 0.005 0.0 0.535 0.178 0.011 н/д 0.0 н/д н/д 3.674 4.424 4.424
Cholesterol (mg) 91.59 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 403.695 495.285 495.285
Trans Fat (g) н/д н/д н/д н/д н/д 0.001 н/д н/д н/д н/д н/д 0.001 0.001
Saturated Fat (g) 21.884 0.002 0.0 0.972 0.324 0.013 0.044 0.0 0.015 0.005 1.134 24.392 24.392
Phytosterols (mg) н/д н/д н/д 6.48 2.16 н/д 3.675 0.0 0.374 0.488 н/д 13.176 13.176
Monounsaturated Fat (g) 8.955 0.0 0.0 0.826 0.275 0.132 0.026 0.0 0.012 0.005 0.998 11.23 11.23
Polyunsaturated (g) 1.295 0.007 0.0 1.669 0.556 0.048 0.175 0.0 0.038 0.006 1.996 5.788 5.788