Рецепт Crab Cakes Maryland - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Worcestershire sauce -or possibly-
1 dsh Tabasco
1/2 c. -unsalted cracker crumbs Salt & pepper to taste Flour for dredging
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		parsley
1.81g 		mustard
1.25g 		eggs
24.64g 		mayonnaise
7.5g 		crab
113.4g 		bread crumbs
27.0g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.05 3.1 0.0 20.74 3.6 27.55 110.2
Total Fat (g) 0.01 0.05 2.45 5.84 0.68 1.43 10.46 41.84
Carbohydrates (g) 0.11 0.07 0.19 0.02 0.0 19.43 19.83 79.32
Ash (g) 0.04 0.05 0.21 0.03 2.04 0.77 3.14 12.56
Calories (kcal) 0.65 0.838 35.235 51.6 95.254 106.65 290.226 1160.904
Starch (g) н/д 0.01 н/д н/д н/д 16.11 16.12 64.48
Sucrose (g) н/д 0.0 0.03 н/д н/д 0.0 0.03 0.12
Glucose (dextrose) (g) н/д 0.01 0.05 н/д н/д 0.49 0.55 2.2
Fructose (g) н/д 0.0 0.03 н/д н/д 0.66 0.69 2.76
Lactose (g) н/д 0.0 0.03 н/д н/д 0.0 0.03 0.12
Maltose (g) н/д 0.0 0.03 н/д н/д 0.52 0.55 2.2
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 1.58 1.03 18.69 1.63 90.23 1.76 114.92 459.68
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.02 0.01 0.19 0.02 н/д 1.67 1.91 7.64
Galactose (g) н/д 0.0 0.03 н/д н/д 0.0 0.03 0.12
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 1.2 1.3 5.2
Calcium (mg) 2.491 0.725 13.059 0.525 52.163 49.41 118.373 473.492
Iron (mg) 0.11 0.02 0.45 0.02 0.67 1.3 2.57 10.28
Magnesium (mg) 0.903 0.613 2.957 0.075 55.565 11.61 71.722 286.888
Phosphorus (mg) 1.047 1.325 47.062 1.875 248.341 44.55 344.2 1376.8
Potassium (mg) 10.0 1.725 33.018 1.05 231.331 52.92 330.043 1320.172
Sodium (mg) 1.011 14.188 34.496 36.45 948.003 197.64 1231.787 4927.148
Zinc (mg) 0.02 0.01 0.27 0.01 6.75 0.39 7.45 29.8
Copper (mg) 0.003 0.001 0.025 0.0 1.043 0.07 1.142 4.568
Manganese (mg) 0.003 0.005 0.01 н/д 0.045 0.248 0.312 1.248
Selenium (mcg) 0.0 0.4 7.8 0.1 41.3 6.8 56.4 225.6
Vitamin A, IU (IU) 152.053 0.888 119.997 0.0 27.215 0.0 300.153 1200.612
Retinol (mcg) 0.0 0.0 34.25 0.0 7.938 0.0 42.187 168.748
Vitamin A, RAE (mcg_RAE) 7.599 0.05 34.496 0.0 7.938 0.0 50.083 200.332
Beta Carotene (mcg) 91.225 0.363 2.464 0.0 н/д 0.0 94.051 376.204
Vitamin E (mg) 0.01 0.0 0.24 0.88 н/д 0.02 1.16 4.64
Vitamin D (IU) н/д н/д 8.624 н/д н/д н/д 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 100.376 0.225 81.558 0.0 н/д 0.0 182.159 728.636
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.01 0.03 0.12 н/д н/д 0.21 0.36 1.44
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.05 0.05 0.2
Vitamin C (mg) 2.4 0.0 0.0 0.0 7.9 0.0 10.4 41.6
Thiamin (mg) 0.002 0.004 0.017 0.001 0.045 0.262 0.331 1.324
Riboflavin (mg) 0.002 0.0 0.118 0.005 0.045 0.108 0.278 1.112
Niacin (mg) 0.024 0.007 0.017 0.001 1.247 1.79 3.086 12.344
Pantothenic acid (mg) 0.007 0.004 0.355 н/д 0.397 0.149 0.911 3.644
Vitamin B-6 (mg) 0.002 0.001 0.034 0.001 0.17 0.032 0.24 0.96
Folate (mcg) 2.744 0.088 11.581 0.0 49.895 28.89 93.197 372.788
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.0 10.21 0.09 10.62 42.48
Choline (mg) 0.2 0.3 61.9 0.1 н/д 3.9 66.4 265.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 22.14 22.14 88.56
Tryptophan (g) 0.001 0.0 0.042 н/д 0.295 0.043 0.381 1.524
Threonine (g) 0.002 0.002 0.138 н/д 0.839 0.116 1.098 4.392
Isoleucine (g) 0.002 0.002 0.165 н/д 1.009 0.146 1.324 5.296
Leucine (g) 0.004 0.004 0.269 н/д 1.644 0.259 2.179 8.716
Lysine (g) 0.003 0.003 0.224 н/д 1.803 0.116 2.15 8.6
Methionine (g) 0.001 0.001 0.094 н/д 0.59 0.062 0.747 2.988
Cystine (g) 0.0 0.001 0.067 н/д 0.238 0.076 0.381 1.524
Phenylalanine (g) 0.003 0.002 0.168 н/д 0.873 0.178 1.224 4.896
Tyrosine (g) 0.001 0.002 0.123 н/д 0.692 0.108 0.926 3.704
Valine (g) 0.003 0.003 0.212 н/д 0.975 0.162 1.355 5.42
Arginine (g) 0.002 0.003 0.202 н/д 1.814 0.149 2.17 8.68
Histidine (g) 0.001 0.002 0.076 н/д 0.42 0.081 0.58 2.32
Alanine (g) 0.004 0.002 0.182 н/д 1.179 0.13 1.497 5.988
Aspartic acid (g) 0.005 0.005 0.328 н/д 2.143 0.208 2.689 10.756
Glutamic acid (g) 0.005 0.009 0.414 н/д 3.538 1.112 5.078 20.312
Glycine (g) 0.003 0.003 0.106 н/д 1.247 0.132 1.491 5.964
Proline (g) 0.004 0.005 0.126 н/д 0.68 0.37 1.184 4.736
Serine (g) 0.003 0.003 0.239 н/д 0.816 0.178 1.239 4.956
Cholesterol (mg) 0.0 0.0 104.227 0.0 47.627 0.0 151.854 607.416
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.003 0.764 0.809 0.102 0.324 2.004 8.016
Phytosterols (mg) 0.09 н/д н/д н/д н/д 2.16 2.25 9.0
Monounsaturated Fat (g) 0.005 0.033 0.939 1.352 0.091 0.275 2.695 10.78
Polyunsaturated (g) 0.002 0.012 0.335 3.416 0.147 0.556 4.468 17.872