Рецепт Crab Cakes (Emeril) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp Chopped garlic Juice of 1/2 lemon

1 Tbsp. Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste

1 c. Flour Emeril"s Essence see * Note

1 x recipe Roasted Poblano And Corn Tartar Sauce see * Note

1 Tbsp. Brunoise red peppers

1 Tbsp. Brunoise yellow peppers

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	egg 11.0g	mustard 3.75g	olive oil 54.0g	onions 18.0g	peppers 7.64g	peppers 7.64g	crab 113.4g	mustard 3.75g	parsley 0.9g	bread crumbs 54.0g	egg 11.0g	milk 15.25g	oil 40.88g	poblano 0.0g	leeks 4.9g	onions 2.88g	Всего в порции	Всего в рецепте
Protein (g)	1.38	0.16	0.0	0.2	0.07	0.07	23.27	0.16	0.03	7.21	1.38	0.51	0.0	н/д	0.07	0.05	34.57	138.28
Total Fat (g)	1.09	0.15	54.0	0.02	0.01	0.01	1.39	0.15	0.01	2.86	1.09	0.15	40.88	н/д	0.01	0.01	101.84	407.36
Carbohydrates (g)	0.08	0.2	0.0	1.68	0.35	0.35	0.0	0.2	0.06	38.87	0.08	0.76	0.0	н/д	0.69	0.21	43.55	174.2
Ash (g)	0.09	0.14	0.0	0.06	0.03	0.03	2.32	0.14	0.02	1.55	0.09	0.11	0.0	н/д	0.05	0.02	4.67	18.68
Calories (kcal)	15.73	2.513	477.36	7.2	1.527	1.527	112.264	2.513	0.325	213.3	15.73	6.405	361.335	н/д	2.986	0.922	1221.635	4886.54
Starch (g)	н/д	0.02	н/д	0.0	0.0	0.0	н/д	0.02	н/д	32.22	н/д	н/д	н/д	н/д	н/д	н/д	32.26	129.04
Sucrose (g)	0.01	0.01	н/д	0.18	0.01	0.01	н/д	0.01	н/д	0.0	0.01	0.0	н/д	н/д	н/д	н/д	0.24	0.96
Glucose (dextrose) (g)	0.02	0.02	н/д	0.35	0.09	0.09	н/д	0.02	н/д	0.98	0.02	0.0	н/д	н/д	н/д	н/д	1.6	6.4
Fructose (g)	0.01	0.01	н/д	0.23	0.09	0.09	н/д	0.01	н/д	1.33	0.01	0.0	н/д	н/д	н/д	н/д	1.77	7.08
Lactose (g)	0.01	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.01	0.79	н/д	н/д	н/д	н/д	0.82	3.28
Maltose (g)	0.01	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	1.04	0.01	0.0	н/д	н/д	н/д	н/д	1.06	4.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	8.34	3.1	0.0	16.04	7.17	7.17	86.36	3.1	0.79	3.52	8.34	13.71	0.0	н/д	4.06	2.59	164.3	657.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.03	0.0	0.76	0.18	0.18	0.0	0.03	0.01	3.35	0.08	0.79	0.0	н/д	0.19	0.07	5.77	23.08
Galactose (g)	0.01	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.01	0.0	н/д	н/д	н/д	н/д	0.02	0.08
Dietary Fiber (g)	0.0	0.1	0.0	0.3	0.1	0.1	0.0	0.1	0.0	2.4	0.0	0.0	0.0	н/д	0.1	0.1	3.4	13.6
Calcium (mg)	5.83	2.175	0.54	4.14	0.764	0.764	114.531	2.175	1.245	98.82	5.83	18.148	0.0	н/д	2.888	2.074	259.923	1039.692
Iron (mg)	0.2	0.06	0.3	0.04	0.03	0.03	0.95	0.06	0.06	2.61	0.2	0.0	0.01	н/д	0.1	0.04	4.68	18.72
Magnesium (mg)	1.32	1.838	0.0	1.8	0.764	0.764	44.225	1.838	0.451	23.22	1.32	1.678	0.0	н/д	1.371	0.576	81.163	324.652
Phosphorus (mg)	21.01	3.975	0.0	5.22	1.527	1.527	294.834	3.975	0.523	89.1	21.01	14.488	0.0	н/д	1.713	1.066	459.968	1839.872
Potassium (mg)	14.74	5.175	0.54	26.28	13.363	13.363	424.107	5.175	5.0	105.84	14.74	22.875	0.0	н/д	8.811	7.949	667.958	2671.832
Sodium (mg)	15.4	42.563	1.08	0.72	0.229	0.229	377.614	42.563	0.505	395.28	15.4	6.71	0.0	н/д	0.979	0.461	899.732	3598.928
Zinc (mg)	0.12	0.02	0.0	0.03	0.01	0.01	4.56	0.02	0.01	0.78	0.12	0.06	0.0	н/д	0.01	0.01	5.78	23.12
Copper (mg)	0.011	0.003	0.0	0.007	0.005	0.005	0.862	0.003	0.001	0.14	0.011	0.002	0.0	н/д	0.006	0.002	1.06	4.24
Manganese (mg)	0.004	0.016	0.0	0.023	0.009	0.009	0.215	0.016	0.001	0.497	0.004	0.0	н/д	н/д	0.023	0.005	0.824	3.296
Selenium (mcg)	3.5	1.2	0.0	0.1	0.0	0.0	36.1	1.2	0.0	13.6	3.5	0.5	0.0	н/д	0.0	0.0	59.8	239.2
Vitamin A, IU (IU)	53.57	2.663	0.0	0.36	28.254	28.254	7.938	2.663	76.027	0.0	53.57	29.89	0.0	н/д	81.6	28.714	393.501	1574.004
Retinol (mcg)	15.29	0.0	0.0	0.0	0.0	0.0	2.268	0.0	0.0	0.0	15.29	8.845	0.0	н/д	0.0	0.0	41.693	166.772
Vitamin A, RAE (mcg_RAE)	15.4	0.15	0.0	0.0	1.375	1.375	2.268	0.15	3.8	0.0	15.4	8.845	0.0	н/д	4.063	1.44	54.264	217.056
Beta Carotene (mcg)	1.1	1.088	0.0	0.18	15.883	15.883	0.0	1.088	45.612	0.0	1.1	0.305	0.0	н/д	48.95	17.222	148.412	593.648
Vitamin E (mg)	0.11	0.01	7.75	0.0	0.03	0.03	2.09	0.01	0.01	0.04	0.11	0.0	3.76	н/д	0.05	0.02	14.01	56.04
Vitamin D (IU)	3.85	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.85	7.93	н/д	н/д	н/д	н/д	15.63	62.52
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	36.41	0.675	0.0	0.72	26.04	26.04	0.0	0.675	50.188	0.0	36.41	0.0	0.0	н/д	93.005	32.746	302.908	1211.632
Tocopherol, beta (mg)	0.0	0.0	0.06	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	н/д	н/д	н/д	н/д	0.09	0.36
Tocopherol, gamma (mg)	0.06	0.08	0.45	0.0	0.0	0.0	0.0	0.08	0.0	0.41	0.06	0.0	н/д	н/д	н/д	н/д	1.13	4.52
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.0	0.0	0.1	0.0	0.0	н/д	н/д	н/д	н/д	0.15	0.6
Vitamin C (mg)	0.0	0.1	0.0	1.3	6.1	6.1	3.1	0.1	1.2	0.0	0.0	0.0	0.0	н/д	0.6	0.5	19.1	76.4
Thiamin (mg)	0.008	0.013	0.0	0.009	0.005	0.005	0.091	0.013	0.001	0.524	0.008	0.003	0.0	н/д	0.003	0.002	0.682	2.728
Riboflavin (mg)	0.053	0.001	0.0	0.005	0.002	0.002	0.091	0.001	0.001	0.216	0.053	0.029	0.0	н/д	0.001	0.002	0.458	1.832
Niacin (mg)	0.008	0.02	0.0	0.022	0.037	0.037	1.554	0.02	0.012	3.58	0.008	0.014	0.0	н/д	0.02	0.015	5.343	21.372
Pantothenic acid (mg)	0.158	0.011	0.0	0.022	0.008	0.008	0.408	0.011	0.004	0.297	0.158	0.055	0.0	н/д	0.007	0.002	1.149	4.596
Vitamin B-6 (mg)	0.015	0.002	0.0	0.022	0.017	0.017	0.17	0.002	0.001	0.065	0.015	0.006	0.0	н/д	0.011	0.002	0.345	1.38
Folate (mcg)	5.17	0.263	0.0	3.42	0.764	0.764	48.761	0.263	1.372	57.78	5.17	0.763	0.0	н/д	3.133	1.843	129.463	517.852
Vitamin B-12 (mcg)	0.14	0.0	0.0	0.0	0.0	0.0	0.52	0.0	0.0	0.19	0.14	0.07	0.0	н/д	0.0	0.0	1.06	4.24
Choline (mg)	27.6	0.8	0.2	1.1	0.4	0.4	38.1	0.8	0.1	7.9	27.6	2.7	н/д	н/д	0.5	0.2	108.5	434.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	44.28	0.0	0.0	0.0	н/д	0.0	0.0	44.28	177.12
Tryptophan (g)	0.019	0.0	0.0	0.002	0.001	0.001	0.329	0.0	0.0	0.086	0.019	0.006	0.0	н/д	0.0	0.001	0.464	1.856
Threonine (g)	0.062	0.006	0.0	0.004	0.003	0.003	0.941	0.006	0.001	0.232	0.062	0.014	0.0	н/д	0.003	0.002	1.339	5.356
Isoleucine (g)	0.074	0.006	0.0	0.002	0.002	0.002	1.134	0.006	0.001	0.292	0.074	0.029	0.0	н/д	0.002	0.002	1.624	6.496
Leucine (g)	0.12	0.011	0.0	0.005	0.003	0.003	1.848	0.011	0.002	0.518	0.12	0.058	0.0	н/д	0.005	0.003	2.708	10.832
Lysine (g)	0.1	0.01	0.0	0.007	0.003	0.003	2.03	0.01	0.002	0.232	0.1	0.044	0.0	н/д	0.004	0.003	2.548	10.192
Methionine (g)	0.042	0.003	0.0	0.0	0.001	0.001	0.658	0.003	0.0	0.124	0.042	0.012	0.0	н/д	0.001	0.001	0.887	3.548
Cystine (g)	0.03	0.003	0.0	0.0	0.001	0.001	0.261	0.003	0.0	0.151	0.03	0.018	0.0	н/д	0.001	н/д	0.499	1.996
Phenylalanine (g)	0.075	0.006	0.0	0.005	0.007	0.007	0.987	0.006	0.001	0.356	0.075	0.026	0.0	н/д	0.003	0.002	1.556	6.224
Tyrosine (g)	0.055	0.005	0.0	0.002	0.001	0.001	0.771	0.005	0.001	0.216	0.055	0.021	0.0	н/д	0.002	0.001	1.136	4.544
Valine (g)	0.095	0.008	0.0	0.004	0.003	0.003	1.1	0.008	0.002	0.324	0.095	0.034	0.0	н/д	0.003	0.002	1.678	6.712
Arginine (g)	0.09	0.01	0.0	0.018	0.002	0.002	2.03	0.01	0.001	0.297	0.09	0.015	0.0	н/д	0.004	0.004	2.573	10.292
Histidine (g)	0.034	0.005	0.0	0.002	0.001	0.001	0.476	0.005	0.001	0.162	0.034	0.012	0.0	н/д	0.001	0.001	0.734	2.936
Alanine (g)	0.081	0.006	0.0	0.004	0.003	0.003	1.315	0.006	0.002	0.259	0.081	0.017	0.0	н/д	0.003	0.002	1.784	7.136
Aspartic acid (g)	0.146	0.015	0.0	0.016	0.016	0.016	2.404	0.015	0.003	0.416	0.146	0.047	0.0	н/д	0.007	0.005	3.252	13.008
Glutamic acid (g)	0.185	0.028	0.0	0.047	0.015	0.015	3.969	0.028	0.002	2.225	0.185	0.119	0.0	н/д	0.011	0.011	6.839	27.356
Glycine (g)	0.047	0.009	0.0	0.005	0.002	0.002	1.406	0.009	0.001	0.265	0.047	0.009	0.0	н/д	0.003	0.003	1.81	7.24
Proline (g)	0.056	0.014	0.0	0.002	0.002	0.002	0.771	0.014	0.002	0.74	0.056	0.055	0.0	н/д	0.003	0.003	1.719	6.876
Serine (g)	0.107	0.008	0.0	0.004	0.004	0.004	0.919	0.008	0.001	0.356	0.107	0.032	0.0	н/д	0.004	0.002	1.555	6.22
Cholesterol (mg)	46.53	0.0	0.0	0.0	0.0	0.0	100.924	0.0	0.0	0.0	46.53	0.763	0.0	н/д	0.0	0.0	194.746	778.984
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	1.055	н/д	н/д	н/д	1.055	4.22
Saturated Fat (g)	0.341	0.009	7.457	0.007	0.005	0.005	0.283	0.009	0.001	0.648	0.341	0.096	3.037	н/д	0.002	0.001	12.243	48.972
Phytosterols (mg)	н/д	н/д	119.34	2.7	0.687	0.687	н/д	н/д	0.045	4.32	н/д	н/д	102.188	н/д	н/д	н/д	229.967	919.868
Monounsaturated Fat (g)	0.419	0.099	39.398	0.002	0.001	0.001	0.249	0.099	0.003	0.551	0.419	0.043	9.291	н/д	0.0	0.001	50.575	202.3
Polyunsaturated (g)	0.15	0.036	5.681	0.004	0.005	0.005	0.499	0.036	0.001	1.112	0.15	0.006	26.626	н/д	0.008	0.002	34.319	137.276