Рецепт Crab Cakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ferrara doesn't use any bread crumbs and cooks his crab cakes on a flat grill. If you want a crispier crust, you can coat them in panko (Japanese bread crumbs) and fry or possibly deep-fry them in oil. He serves them with mayonnaise blended with roasted red pepper.
7 x -8 fresh mint leaves, finely minced Few dashes Worcestershire sauce Salt and pepper to taste Semolina or possibly regular flour Vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		fish
85.05g 		mayonnaise
30.0g 		brandy
27.8g 		crab
453.59g 		mint
0.0g 		Всего в порции Всего в рецепте
Protein (g) 16.24 0.0 0.0 82.96 н/д 99.2 99.2
Total Fat (g) 4.98 23.34 0.0 2.72 н/д 31.05 31.05
Carbohydrates (g) 0.0 0.09 0.0 0.0 н/д 0.09 0.09
Ash (g) 0.95 0.12 н/д 8.16 н/д 9.24 9.24
Calories (kcal) 113.967 206.4 64.218 381.016 н/д 765.601 765.601
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 9.3 н/д н/д 9.3 9.3
Water (g) 61.89 6.51 18.51 360.92 н/д 447.84 447.84
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 0.09 0.0 н/д н/д 0.09 0.09
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Calcium (mg) 22.113 2.1 0.0 208.651 н/д 232.864 232.864
Iron (mg) 0.31 0.07 0.01 2.68 н/д 3.07 3.07
Magnesium (mg) 28.067 0.3 0.0 222.259 н/д 250.626 250.626
Phosphorus (mg) 229.635 7.5 1.112 993.362 н/д 1231.609 1231.609
Potassium (mg) 269.609 4.2 0.556 925.324 н/д 1199.688 1199.688
Sodium (mg) 43.376 145.8 0.278 3792.012 н/д 3981.466 3981.466
Zinc (mg) 0.84 0.04 0.01 26.99 н/д 27.88 27.88
Copper (mg) 0.06 0.0 0.006 4.173 н/д 4.238 4.238
Manganese (mg) 0.06 н/д н/д 0.181 н/д 0.241 0.241
Selenium (mcg) 10.7 0.5 0.0 165.1 н/д 176.3 176.3
Vitamin A, IU (IU) 102.06 0.0 н/д 108.862 н/д 210.922 210.922
Retinol (mcg) 30.618 0.0 0.0 31.751 н/д 62.369 62.369
Vitamin A, RAE (mcg_RAE) 30.618 0.0 0.0 31.751 н/д 62.369 62.369
Beta Carotene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin E (mg) 0.17 3.54 0.0 н/д н/д 3.71 3.71
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 31.8 н/д 31.8 31.8
Thiamin (mg) 0.119 0.003 0.003 0.181 н/д 0.306 0.306
Riboflavin (mg) 0.102 0.018 0.0 0.181 н/д 0.301 0.301
Niacin (mg) 2.552 0.003 0.003 4.989 н/д 7.547 7.547
Pantothenic acid (mg) 0.638 н/д н/д 1.588 н/д 2.225 2.225
Vitamin B-6 (mg) 0.255 0.003 0.0 0.68 н/д 0.939 0.939
Folate (mcg) 12.758 0.0 0.0 199.58 н/д 212.337 212.337
Vitamin B-12 (mcg) 0.85 0.0 0.0 40.82 н/д 41.67 41.67
Choline (mg) 55.3 0.2 0.0 н/д н/д 55.5 55.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.179 н/д н/д 1.179 н/д 1.358 1.358
Threonine (g) 0.714 н/д н/д 3.357 н/д 4.071 4.071
Isoleucine (g) 0.748 н/д н/д 4.037 н/д 4.785 4.785
Leucine (g) 1.318 н/д н/д 6.577 н/д 7.895 7.895
Lysine (g) 1.488 н/д н/д 7.212 н/д 8.7 8.7
Methionine (g) 0.485 н/д н/д 2.359 н/д 2.843 2.843
Cystine (g) 0.179 н/д н/д 0.953 н/д 1.131 1.131
Phenylalanine (g) 0.638 н/д н/д 3.493 н/д 4.131 4.131
Tyrosine (g) 0.544 н/д н/д 2.767 н/д 3.311 3.311
Valine (g) 0.833 н/д н/д 3.901 н/д 4.734 4.734
Arginine (g) 0.97 н/д н/д 7.257 н/д 8.227 8.227
Histidine (g) 0.476 н/д н/д 1.678 н/д 2.155 2.155
Alanine (g) 0.978 н/д н/д 4.717 н/д 5.695 5.695
Aspartic acid (g) 1.667 н/д н/д 8.573 н/д 10.24 10.24
Glutamic acid (g) 2.424 н/д н/д 14.152 н/д 16.576 16.576
Glycine (g) 0.782 н/д н/д 4.989 н/д 5.772 5.772
Proline (g) 0.578 н/д н/д 2.722 н/д 3.3 3.3
Serine (g) 0.663 н/д н/д 3.266 н/д 3.929 3.929
Cholesterol (mg) 51.03 0.0 0.0 190.508 н/д 241.538 241.538
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.774 3.234 0.0 0.408 н/д 4.416 4.416
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.701 5.409 0.0 0.363 н/д 7.473 7.473
Polyunsaturated (g) 1.829 13.662 0.0 0.59 н/д 16.08 16.08