Рецепт Crab Cakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Ferrara doesn't use any bread crumbs and cooks his crab cakes on a flat grill. If you want a crispier crust, you can coat them in panko (Japanese bread crumbs) and fry or possibly deep-fry them in oil. He serves them with mayonnaise blended with roasted red pepper.

7 x -8 fresh mint leaves, finely minced Few dashes Worcestershire sauce Salt and pepper to taste Semolina or possibly regular flour Vegetable oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	fish 85.05g	mayonnaise 30.0g	brandy 27.8g	crab 453.59g	mint 0.0g	Всего в порции	Всего в рецепте
Protein (g)	16.24	0.0	0.0	82.96	н/д	99.2	99.2
Total Fat (g)	4.98	23.34	0.0	2.72	н/д	31.05	31.05
Carbohydrates (g)	0.0	0.09	0.0	0.0	н/д	0.09	0.09
Ash (g)	0.95	0.12	н/д	8.16	н/д	9.24	9.24
Calories (kcal)	113.967	206.4	64.218	381.016	н/д	765.601	765.601
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	9.3	н/д	н/д	9.3	9.3
Water (g)	61.89	6.51	18.51	360.92	н/д	447.84	447.84
Caffeine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.0	0.09	0.0	н/д	н/д	0.09	0.09
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Calcium (mg)	22.113	2.1	0.0	208.651	н/д	232.864	232.864
Iron (mg)	0.31	0.07	0.01	2.68	н/д	3.07	3.07
Magnesium (mg)	28.067	0.3	0.0	222.259	н/д	250.626	250.626
Phosphorus (mg)	229.635	7.5	1.112	993.362	н/д	1231.609	1231.609
Potassium (mg)	269.609	4.2	0.556	925.324	н/д	1199.688	1199.688
Sodium (mg)	43.376	145.8	0.278	3792.012	н/д	3981.466	3981.466
Zinc (mg)	0.84	0.04	0.01	26.99	н/д	27.88	27.88
Copper (mg)	0.06	0.0	0.006	4.173	н/д	4.238	4.238
Manganese (mg)	0.06	н/д	н/д	0.181	н/д	0.241	0.241
Selenium (mcg)	10.7	0.5	0.0	165.1	н/д	176.3	176.3
Vitamin A, IU (IU)	102.06	0.0	н/д	108.862	н/д	210.922	210.922
Retinol (mcg)	30.618	0.0	0.0	31.751	н/д	62.369	62.369
Vitamin A, RAE (mcg_RAE)	30.618	0.0	0.0	31.751	н/д	62.369	62.369
Beta Carotene (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin E (mg)	0.17	3.54	0.0	н/д	н/д	3.71	3.71
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	31.8	н/д	31.8	31.8
Thiamin (mg)	0.119	0.003	0.003	0.181	н/д	0.306	0.306
Riboflavin (mg)	0.102	0.018	0.0	0.181	н/д	0.301	0.301
Niacin (mg)	2.552	0.003	0.003	4.989	н/д	7.547	7.547
Pantothenic acid (mg)	0.638	н/д	н/д	1.588	н/д	2.225	2.225
Vitamin B-6 (mg)	0.255	0.003	0.0	0.68	н/д	0.939	0.939
Folate (mcg)	12.758	0.0	0.0	199.58	н/д	212.337	212.337
Vitamin B-12 (mcg)	0.85	0.0	0.0	40.82	н/д	41.67	41.67
Choline (mg)	55.3	0.2	0.0	н/д	н/д	55.5	55.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.179	н/д	н/д	1.179	н/д	1.358	1.358
Threonine (g)	0.714	н/д	н/д	3.357	н/д	4.071	4.071
Isoleucine (g)	0.748	н/д	н/д	4.037	н/д	4.785	4.785
Leucine (g)	1.318	н/д	н/д	6.577	н/д	7.895	7.895
Lysine (g)	1.488	н/д	н/д	7.212	н/д	8.7	8.7
Methionine (g)	0.485	н/д	н/д	2.359	н/д	2.843	2.843
Cystine (g)	0.179	н/д	н/д	0.953	н/д	1.131	1.131
Phenylalanine (g)	0.638	н/д	н/д	3.493	н/д	4.131	4.131
Tyrosine (g)	0.544	н/д	н/д	2.767	н/д	3.311	3.311
Valine (g)	0.833	н/д	н/д	3.901	н/д	4.734	4.734
Arginine (g)	0.97	н/д	н/д	7.257	н/д	8.227	8.227
Histidine (g)	0.476	н/д	н/д	1.678	н/д	2.155	2.155
Alanine (g)	0.978	н/д	н/д	4.717	н/д	5.695	5.695
Aspartic acid (g)	1.667	н/д	н/д	8.573	н/д	10.24	10.24
Glutamic acid (g)	2.424	н/д	н/д	14.152	н/д	16.576	16.576
Glycine (g)	0.782	н/д	н/д	4.989	н/д	5.772	5.772
Proline (g)	0.578	н/д	н/д	2.722	н/д	3.3	3.3
Serine (g)	0.663	н/д	н/д	3.266	н/д	3.929	3.929
Cholesterol (mg)	51.03	0.0	0.0	190.508	н/д	241.538	241.538
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.774	3.234	0.0	0.408	н/д	4.416	4.416
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.701	5.409	0.0	0.363	н/д	7.473	7.473
Polyunsaturated (g)	1.829	13.662	0.0	0.59	н/д	16.08	16.08