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Add a photoПорций: 4
Ингредиенты
- 1 x Bunch broccoli
- 2 Tbsp. Butter
- 1/2 lb Crab meat
- 1 c. Lowfat sour cream
- 1 Tbsp. Grated lemon peel
- 2 Tbsp. Lemon juice
- 1/4 c. Chili sauce (chili salsa)
- 1 c. Cheddar cheese grated
- 1 x Small onion diced
- 1 dsh Sea salt
- 1 dsh Cayenne
Инструкции
- Saute/fry broccoli in butter till tender; cut into small pcs. Mix broccoli with crab meat. Add in remaining ingredients and stir. Put into small oiled baking dish. Bake uncovered at 350 degrees for 20 min, or possibly till cheese is melted and top browned.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 286g | |
| Recipe makes 4 servings | |
| Calories 393 | |
| Calories from Fat 257 | 65% |
| Total Fat 29.23g | 37% |
| Saturated Fat 17.43g | 70% |
| Trans Fat 0.0g | |
| Cholesterol 130mg | 43% |
| Sodium 640mg | 27% |
| Potassium 675mg | 19% |
| Total Carbs 10.78g | 3% |
| Dietary Fiber 3.0g | 10% |
| Sugars 4.71g | 3% |
| Protein 24.14g | 39% |
