Рецепт Crab Brik - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Clov garlic
1/2 tsp Grnd cumin Filo pastry Sufficient oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		crab
400.0g 		chilli
32.85g 		coriander
3.6g 		mint
1.56g 		parsley
2.38g 		lemon juice
15.25g 		Всего в порции Всего в рецепте
Protein (g) 73.16 0.66 0.45 0.05 0.07 0.06 74.44 74.44
Total Fat (g) 2.4 0.07 0.64 0.01 0.02 0.0 3.14 3.14
Carbohydrates (g) 0.0 3.11 1.98 0.13 0.15 1.32 6.68 6.68
Ash (g) 7.2 0.2 0.22 0.03 0.05 0.04 7.74 7.74
Calories (kcal) 336.0 13.14 10.728 0.686 0.855 3.813 365.221 365.221
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 318.28 28.82 0.32 1.33 2.08 13.84 364.67 364.67
Caffeine (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.68 н/д н/д 0.02 0.37 2.06 2.06
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 1.5 0.1 0.1 0.1 2.2 2.2
Calcium (mg) 184.0 5.913 25.524 3.1 3.278 1.068 222.882 222.882
Iron (mg) 2.36 0.39 0.59 0.18 0.15 0.0 3.68 3.68
Magnesium (mg) 196.0 8.213 11.88 0.982 1.188 0.915 219.177 219.177
Phosphorus (mg) 876.0 15.111 14.724 0.935 1.378 0.915 909.062 909.062
Potassium (mg) 816.0 111.69 45.612 7.136 13.158 18.91 1012.505 1012.505
Sodium (mg) 3344.0 2.3 1.26 0.467 1.33 0.153 3349.509 3349.509
Zinc (mg) 23.8 0.1 0.17 0.02 0.03 0.01 24.12 24.12
Copper (mg) 3.68 0.056 0.035 0.004 0.004 0.005 3.783 3.783
Manganese (mg) 0.16 0.079 0.068 0.017 0.004 0.002 0.33 0.33
Selenium (mcg) 145.6 0.2 0.9 н/д 0.0 0.0 146.7 146.7
Vitamin A, IU (IU) 96.0 387.302 0.0 63.161 200.07 3.05 749.583 749.583
Retinol (mcg) 28.0 0.0 0.0 0.0 0.0 0.0 28.0 28.0
Vitamin A, RAE (mcg_RAE) 28.0 19.382 0.0 3.163 9.999 0.153 60.695 60.695
Beta Carotene (mcg) н/д 220.424 н/д н/д 120.033 0.458 340.914 340.914
Vitamin E (mg) н/д 0.23 н/д н/д 0.02 0.02 0.27 0.27
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 238.163 н/д н/д 132.074 1.373 371.609 371.609
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 н/д 0.01 0.01
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 28.0 79.7 0.8 0.2 3.2 7.0 118.8 118.8
Thiamin (mg) 0.16 0.03 0.009 0.001 0.002 0.005 0.206 0.206
Riboflavin (mg) 0.16 0.03 0.01 0.003 0.002 0.002 0.207 0.207
Niacin (mg) 4.4 0.312 0.077 0.015 0.031 0.015 4.85 4.85
Pantothenic acid (mg) 1.4 0.02 н/д 0.004 0.01 0.015 1.448 1.448
Vitamin B-6 (mg) 0.6 0.092 н/д 0.002 0.002 0.008 0.704 0.704
Folate (mcg) 176.0 7.556 0.0 1.636 3.61 1.983 190.784 190.784
Vitamin B-12 (mcg) 36.0 0.0 0.0 0.0 0.0 0.0 36.0 36.0
Choline (mg) н/д 3.6 н/д н/д 0.3 0.8 4.7 4.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.04 0.01 н/д 0.001 0.001 н/д 1.052 1.052
Threonine (g) 2.96 0.023 н/д 0.002 0.003 н/д 2.988 2.988
Isoleucine (g) 3.56 0.023 н/д 0.002 0.003 н/д 3.588 3.588
Leucine (g) 5.8 0.036 н/д 0.004 0.005 н/д 5.845 5.845
Lysine (g) 6.36 0.03 н/д 0.002 0.004 н/д 6.396 6.396
Methionine (g) 2.08 0.007 н/д 0.001 0.001 н/д 2.088 2.088
Cystine (g) 0.84 0.013 н/д 0.001 0.0 н/д 0.854 0.854
Phenylalanine (g) 3.08 0.02 н/д 0.003 0.004 н/д 3.106 3.106
Tyrosine (g) 2.44 0.013 н/д 0.002 0.002 н/д 2.457 2.457
Valine (g) 3.44 0.026 н/д 0.002 0.004 н/д 3.473 3.473
Arginine (g) 6.4 0.033 н/д 0.002 0.003 н/д 6.438 6.438
Histidine (g) 1.48 0.013 н/д 0.001 0.001 н/д 1.496 1.496
Alanine (g) 4.16 0.026 н/д 0.003 0.005 н/д 4.194 4.194
Aspartic acid (g) 7.56 0.095 н/д 0.006 0.007 н/д 7.668 7.668
Glutamic acid (g) 12.48 0.085 н/д 0.006 0.006 н/д 12.577 12.577
Glycine (g) 4.4 0.023 н/д 0.002 0.004 н/д 4.429 4.429
Proline (g) 2.4 0.03 н/д 0.002 0.005 н/д 2.437 2.437
Serine (g) 2.88 0.026 н/д 0.002 0.003 н/д 2.912 2.912
Cholesterol (mg) 168.0 0.0 0.0 0.0 0.0 0.0 168.0 168.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.36 0.007 0.036 0.003 0.003 0.0 0.408 0.408
Phytosterols (mg) н/д н/д 1.656 0.156 0.119 н/д 1.931 1.931
Monounsaturated Fat (g) 0.32 0.003 0.489 0.0 0.007 0.0 0.82 0.82
Polyunsaturated (g) 0.52 0.036 0.063 0.006 0.003 0.0 0.628 0.628