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Рецепт Crab Bread Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bread
3.33g 		onion
8.25g 		eggs
18.33g 		celery
7.49g 		shrimp
10.67g 		crab
35.42g 		salad dressing
81.67g 		Всего в порции Всего в рецепте
Protein (g) 0.32 0.09 2.31 0.05 2.18 6.48 0.56 11.98 143.76
Total Fat (g) 0.2 0.01 1.95 0.01 0.15 0.21 21.38 23.9 286.8
Carbohydrates (g) 1.59 0.77 0.21 0.22 0.0 0.0 26.05 28.84 346.08
Ash (g) 0.06 0.03 0.2 0.06 0.27 0.64 2.21 3.46 41.52
Calories (kcal) 9.433 3.3 28.417 1.199 10.667 29.75 289.917 372.682 4472.184
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.08 н/д 0.01 н/д н/д н/д 0.09 1.08
Glucose (dextrose) (g) н/д 0.16 н/д 0.04 н/д н/д н/д 0.2 2.4
Fructose (g) н/д 0.11 н/д 0.04 н/д н/д н/д 0.14 1.68
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 1.16 7.35 13.68 7.15 8.09 28.18 31.47 97.07 1164.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.06 0.35 0.21 0.14 0.0 н/д 14.44 15.19 182.28
Galactose (g) н/д 0.0 н/д 0.05 н/д н/д н/д 0.05 0.6
Dietary Fiber (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.6 0.9 10.8
Calcium (mg) 3.1 1.898 9.167 2.996 15.467 16.292 10.617 59.536 714.432
Iron (mg) 0.1 0.02 0.22 0.01 0.23 0.21 0.49 1.28 15.36
Magnesium (mg) 0.633 0.825 1.833 0.824 3.52 17.354 8.167 33.156 397.872
Phosphorus (mg) 3.533 2.393 31.533 1.798 20.8 77.563 16.333 153.953 1847.436
Potassium (mg) 3.833 12.045 23.1 19.476 8.533 72.25 141.283 280.521 3366.252
Sodium (mg) 16.4 0.33 22.733 5.993 82.88 296.083 810.95 1235.369 14824.428
Zinc (mg) 0.03 0.01 0.19 0.01 0.21 2.11 0.18 2.74 32.88
Copper (mg) 0.005 0.003 0.002 0.003 0.028 0.326 0.049 0.416 4.992
Manganese (mg) 0.017 0.011 0.006 0.007 0.043 0.014 0.049 0.146 1.752
Selenium (mcg) 1.0 0.0 5.6 0.0 5.1 12.9 1.3 26.0 312.0
Vitamin A, IU (IU) 7.033 0.165 107.433 33.634 0.0 8.5 471.217 627.982 7535.784
Retinol (mcg) 2.1 0.0 30.8 0.0 0.0 2.479 0.0 35.379 424.548
Vitamin A, RAE (mcg_RAE) 2.1 0.0 30.983 1.648 0.0 2.479 23.683 60.894 730.728
Beta Carotene (mcg) 0.0 0.083 2.017 20.225 0.0 н/д 261.333 283.658 3403.896
Vitamin E (mg) 0.01 0.0 0.19 0.02 0.12 н/д 2.71 3.05 36.6
Vitamin D (IU) 0.533 н/д н/д н/д н/д н/д н/д 0.533 6.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 2920.4 2920.4 35044.8
Lutein + zeaxanthin (mcg) 1.5 0.33 64.717 21.199 0.0 н/д 141.283 229.029 2748.348
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.01 н/д н/д 0.01 0.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.2 0.4 2.5 4.9 8.7 104.4
Thiamin (mg) 0.015 0.004 0.013 0.001 0.001 0.014 0.025 0.073 0.876
Riboflavin (mg) 0.015 0.002 0.094 0.004 0.002 0.014 0.041 0.172 2.064
Niacin (mg) 0.162 0.01 0.011 0.024 0.06 0.39 0.482 1.138 13.656
Pantothenic acid (mg) 0.009 0.01 0.257 0.019 0.015 0.124 0.327 0.76 9.12
Vitamin B-6 (mg) 0.002 0.01 0.022 0.005 0.001 0.053 0.082 0.175 2.1
Folate (mcg) 3.5 1.568 8.067 2.697 0.96 15.583 4.083 36.458 437.496
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.08 3.19 0.0 3.47 41.64
Choline (mg) 2.8 0.5 41.3 0.5 8.6 н/д 3.8 57.5 690.0
Folic acid (mcg) 1.167 0.0 0.0 0.0 0.0 0.0 0.0 1.167 14.004
Tryptophan (g) 0.004 0.001 0.028 0.001 0.02 0.092 н/д 0.145 1.74
Threonine (g) 0.01 0.002 0.11 0.001 0.087 0.262 н/д 0.473 5.676
Isoleucine (g) 0.013 0.001 0.127 0.001 0.103 0.315 н/д 0.56 6.72
Leucine (g) 0.023 0.002 0.198 0.002 0.179 0.514 н/д 0.918 11.016
Lysine (g) 0.01 0.003 0.165 0.002 0.193 0.563 н/д 0.937 11.244
Methionine (g) 0.006 0.0 0.072 0.001 0.06 0.184 н/д 0.322 3.864
Cystine (g) 0.007 0.0 0.053 0.0 0.026 0.074 н/д 0.16 1.92
Phenylalanine (g) 0.016 0.002 0.123 0.001 0.101 0.273 н/д 0.517 6.204
Tyrosine (g) 0.01 0.001 0.094 0.001 0.086 0.216 н/д 0.407 4.884
Valine (g) 0.015 0.002 0.141 0.002 0.1 0.305 н/д 0.565 6.78
Arginine (g) 0.013 0.008 0.139 0.001 0.174 0.567 н/д 0.903 10.836
Histidine (g) 0.007 0.001 0.055 0.001 0.052 0.131 н/д 0.247 2.964
Alanine (g) 0.012 0.002 0.128 0.001 0.122 0.368 н/д 0.633 7.596
Aspartic acid (g) 0.017 0.007 0.231 0.009 0.237 0.669 н/д 1.171 14.052
Glutamic acid (g) 0.095 0.021 0.301 0.007 0.366 1.105 н/д 1.895 22.74
Glycine (g) 0.011 0.002 0.077 0.001 0.114 0.39 н/д 0.596 7.152
Proline (g) 0.032 0.001 0.092 0.001 0.071 0.213 н/д 0.41 4.92
Serine (g) 0.017 0.002 0.172 0.001 0.093 0.255 н/д 0.54 6.48
Cholesterol (mg) 1.7 0.0 77.733 0.0 26.88 14.875 0.0 121.188 1454.256
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.139 0.139 1.668
Saturated Fat (g) 0.053 0.003 0.6 0.003 0.02 0.032 1.952 2.663 31.956
Phytosterols (mg) 0.233 1.238 н/д 0.449 н/д н/д н/д 1.92 23.04
Monounsaturated Fat (g) 0.077 0.001 0.748 0.002 0.012 0.028 4.843 5.711 68.532
Polyunsaturated (g) 0.037 0.002 0.259 0.006 0.073 0.046 12.111 12.533 150.396