Рецепт Crab & Avocado Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
mayonnaise
45.0g |
buttermilk
30.63g |
lemon zest
1.0g |
lemon juice
10.17g |
mustard
2.5g |
kosher salt
0.0g |
crabmeat
226.8g |
celery
44.95g |
chives
18.0g |
avocado
136.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 1.01 | 0.02 | 0.04 | 0.11 | н/д | 46.54 | 0.31 | 0.32 | 2.72 | 51.07 | 51.07 |
Total Fat (g) | 35.01 | 0.27 | 0.0 | 0.0 | 0.1 | н/д | 2.79 | 0.08 | 0.02 | 19.94 | 58.2 | 58.2 |
Carbohydrates (g) | 0.14 | 1.47 | 0.16 | 0.88 | 0.13 | н/д | 0.0 | 1.33 | 1.02 | 11.6 | 16.73 | 16.73 |
Ash (g) | 0.18 | 0.27 | 0.01 | 0.03 | 0.09 | н/д | 4.65 | 0.34 | 0.12 | н/д | 5.68 | 5.68 |
Calories (kcal) | 309.6 | 12.252 | 0.47 | 2.543 | 1.675 | н/д | 224.532 | 7.191 | 4.5 | 217.6 | 780.363 | 780.363 |
Starch (g) | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.02 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.05 | н/д | н/д | 0.05 | 0.05 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.25 | н/д | н/д | 0.26 | 0.26 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.23 | н/д | н/д | 0.23 | 0.23 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 9.77 | 27.61 | 0.82 | 9.23 | 2.07 | н/д | 172.73 | 42.89 | 16.52 | 99.59 | 381.22 | 381.22 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.14 | 1.47 | 0.04 | 0.24 | 0.02 | н/д | 0.0 | 0.82 | 0.38 | 0.9 | 4.01 | 4.01 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.3 | н/д | н/д | 0.3 | 0.3 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | н/д | 0.0 | 0.7 | 0.6 | 9.1 | 10.7 | 10.7 |
Calcium (mg) | 3.15 | 35.531 | 1.34 | 0.712 | 1.45 | н/д | 229.068 | 17.978 | 10.98 | 16.32 | 316.529 | 316.529 |
Iron (mg) | 0.1 | 0.02 | 0.01 | 0.0 | 0.04 | н/д | 1.91 | 0.09 | 0.35 | 0.75 | 3.26 | 3.26 |
Magnesium (mg) | 0.45 | 3.369 | 0.15 | 0.61 | 1.225 | н/д | 88.452 | 4.944 | 3.6 | 39.44 | 142.24 | 142.24 |
Phosphorus (mg) | 11.25 | 27.261 | 0.12 | 0.61 | 2.65 | н/д | 589.68 | 10.787 | 5.94 | 70.72 | 719.018 | 719.018 |
Potassium (mg) | 6.3 | 46.251 | 1.6 | 12.611 | 3.45 | н/д | 848.232 | 116.857 | 46.8 | 659.6 | 1741.701 | 1741.701 |
Sodium (mg) | 218.7 | 32.162 | 0.06 | 0.102 | 28.375 | н/д | 755.244 | 35.956 | 0.72 | 9.52 | 1080.838 | 1080.838 |
Zinc (mg) | 0.06 | 0.13 | 0.0 | 0.01 | 0.02 | н/д | 9.12 | 0.06 | 0.08 | 0.87 | 10.34 | 10.34 |
Copper (mg) | 0.0 | 0.003 | 0.001 | 0.003 | 0.002 | н/д | 1.724 | 0.018 | 0.011 | 0.258 | 2.02 | 2.02 |
Manganese (mg) | н/д | 0.0 | н/д | 0.001 | 0.011 | н/д | 0.431 | 0.045 | 0.023 | н/д | 0.511 | 0.511 |
Selenium (mcg) | 0.7 | 0.6 | 0.0 | 0.0 | 0.8 | н/д | 72.1 | 0.2 | 0.1 | 0.5 | 75.1 | 75.1 |
Vitamin A, IU (IU) | 0.0 | 7.964 | 0.5 | 2.034 | 1.775 | н/д | 15.876 | 201.803 | 720.0 | н/д | 949.952 | 949.952 |
Retinol (mcg) | 0.0 | 2.144 | 0.0 | 0.0 | 0.0 | н/д | 4.536 | 0.0 | 0.0 | 0.0 | 6.68 | 6.68 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 2.144 | 0.03 | 0.102 | 0.1 | н/д | 4.536 | 9.888 | 36.0 | 9.52 | 62.32 | 62.32 |
Beta Carotene (mcg) | 0.0 | 0.306 | 0.07 | 0.305 | 0.725 | н/д | 0.0 | 121.352 | 432.0 | 84.32 | 639.078 | 639.078 |
Vitamin E (mg) | 5.31 | 0.02 | 0.0 | 0.02 | 0.01 | н/д | 4.17 | 0.12 | 0.04 | 2.82 | 12.5 | 12.5 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.18 | 0.915 | 0.45 | н/д | 0.0 | 127.194 | 164.88 | 368.56 | 662.18 | 662.18 |
Tocopherol, beta (mg) | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.01 |
Tocopherol, gamma (mg) | н/д | 0.01 | н/д | н/д | 0.05 | н/д | 0.0 | 0.0 | н/д | н/д | 0.06 | 0.06 |
Tocopherol, delta (mg) | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.09 | 0.0 | н/д | н/д | 0.1 | 0.1 |
Vitamin C (mg) | 0.0 | 0.3 | 1.3 | 4.7 | 0.0 | н/д | 6.1 | 1.4 | 8.2 | 13.6 | 35.6 | 35.6 |
Thiamin (mg) | 0.005 | 0.009 | 0.001 | 0.003 | 0.009 | н/д | 0.181 | 0.009 | 0.013 | 0.095 | 0.324 | 0.324 |
Riboflavin (mg) | 0.027 | 0.046 | 0.001 | 0.001 | 0.001 | н/д | 0.181 | 0.027 | 0.025 | 0.177 | 0.486 | 0.486 |
Niacin (mg) | 0.005 | 0.018 | 0.004 | 0.01 | 0.013 | н/д | 3.107 | 0.144 | 0.036 | 2.366 | 5.703 | 5.703 |
Pantothenic acid (mg) | н/д | 0.086 | 0.003 | 0.01 | 0.008 | н/д | 0.816 | 0.112 | 0.011 | н/д | 1.046 | 1.046 |
Vitamin B-6 (mg) | 0.005 | 0.009 | 0.002 | 0.005 | 0.002 | н/д | 0.34 | 0.031 | 0.011 | 0.354 | 0.758 | 0.758 |
Folate (mcg) | 0.0 | 1.532 | 0.13 | 1.322 | 0.175 | н/д | 97.524 | 16.18 | 2.52 | 110.16 | 229.543 | 229.543 |
Vitamin B-12 (mcg) | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | н/д | 1.04 | 0.0 | 0.0 | 0.0 | 1.11 | 1.11 |
Choline (mg) | 0.3 | 4.9 | 0.1 | 0.5 | 0.6 | н/д | 76.2 | 2.7 | 0.8 | 19.3 | 105.5 | 105.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.012 | н/д | н/д | 0.0 | н/д | 0.658 | 0.004 | н/д | н/д | 0.675 | 0.675 |
Threonine (g) | н/д | 0.049 | н/д | н/д | 0.004 | н/д | 1.882 | 0.009 | н/д | н/д | 1.945 | 1.945 |
Isoleucine (g) | н/д | 0.061 | н/д | н/д | 0.004 | н/д | 2.268 | 0.009 | н/д | н/д | 2.342 | 2.342 |
Leucine (g) | н/д | 0.101 | н/д | н/д | 0.008 | н/д | 3.697 | 0.013 | н/д | н/д | 3.819 | 3.819 |
Lysine (g) | н/д | 0.086 | н/д | н/д | 0.007 | н/д | 4.06 | 0.013 | н/д | н/д | 4.166 | 4.166 |
Methionine (g) | н/д | 0.025 | н/д | н/д | 0.002 | н/д | 1.315 | 0.004 | н/д | н/д | 1.346 | 1.346 |
Cystine (g) | н/д | 0.009 | н/д | н/д | 0.002 | н/д | 0.522 | 0.0 | н/д | н/д | 0.533 | 0.533 |
Phenylalanine (g) | н/д | 0.052 | н/д | н/д | 0.004 | н/д | 1.973 | 0.009 | н/д | н/д | 2.038 | 2.038 |
Tyrosine (g) | н/д | 0.043 | н/д | н/д | 0.004 | н/д | 1.542 | 0.004 | н/д | н/д | 1.593 | 1.593 |
Valine (g) | н/д | 0.074 | н/д | н/д | 0.005 | н/д | 2.2 | 0.013 | н/д | н/д | 2.292 | 2.292 |
Arginine (g) | н/д | 0.04 | н/д | н/д | 0.007 | н/д | 4.06 | 0.009 | н/д | н/д | 4.115 | 4.115 |
Histidine (g) | н/д | 0.031 | н/д | н/д | 0.003 | н/д | 0.953 | 0.004 | н/д | н/д | 0.991 | 0.991 |
Alanine (g) | н/д | 0.037 | н/д | н/д | 0.004 | н/д | 2.631 | 0.009 | н/д | н/д | 2.681 | 2.681 |
Aspartic acid (g) | н/д | 0.08 | н/д | н/д | 0.01 | н/д | 4.808 | 0.054 | н/д | н/д | 4.952 | 4.952 |
Glutamic acid (g) | н/д | 0.196 | н/д | н/д | 0.019 | н/д | 7.938 | 0.04 | н/д | н/д | 8.193 | 8.193 |
Glycine (g) | н/д | 0.021 | н/д | н/д | 0.006 | н/д | 2.812 | 0.009 | н/д | н/д | 2.849 | 2.849 |
Proline (g) | н/д | 0.101 | н/д | н/д | 0.009 | н/д | 1.542 | 0.009 | н/д | н/д | 1.662 | 1.662 |
Serine (g) | н/д | 0.052 | н/д | н/д | 0.005 | н/д | 1.837 | 0.009 | н/д | н/д | 1.903 | 1.903 |
Cholesterol (mg) | 0.0 | 1.225 | 0.0 | 0.0 | 0.0 | н/д | 201.852 | 0.0 | 0.0 | 0.0 | 203.077 | 203.077 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 4.851 | 0.168 | 0.0 | 0.0 | 0.006 | н/д | 0.567 | 0.018 | 0.004 | 2.897 | 8.511 | 8.511 |
Phytosterols (mg) | н/д | н/д | 0.35 | н/д | н/д | н/д | н/д | 2.697 | н/д | н/д | 3.047 | 3.047 |
Monounsaturated Fat (g) | 8.114 | 0.077 | 0.0 | 0.0 | 0.066 | н/д | 0.499 | 0.013 | 0.002 | 13.328 | 22.098 | 22.098 |
Polyunsaturated (g) | 20.493 | 0.009 | 0.001 | 0.0 | 0.024 | н/д | 0.998 | 0.036 | 0.007 | 2.475 | 24.043 | 24.043 |