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Ингредиенты
- 1 T flour
- 1/3 c. Cheez Whiz
- 1/3 teaspoon salt
- 1/8 teaspoon warm sauce
- 1/3 teaspoon pepper
- 1 c. grated Cheddar cheese
- 1/2 pound crab meat
- 1 c. lowfat milk
- 1 c. evaporated lowfat milk
Инструкции
- Mix flour, salt, pepper and half of the lowfat milk in bowl till lumps are gone. Heat Cheez Whiz with rest of lowfat milk in double boiler. Add in flour mix to lowfat milk and Cheez Whiz in double boiler; stir till smooth and thick. Add in crab meat and hot sauce; put mix in individual baking dishes which have been greased. Sprinkle with grated cheese. Bake in 350 degree oven for 20 min or possibly till cheese is melted and a little brown. Makes 4 generous servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 237g | |
| Recipe makes 4 servings | |
| Calories 363 | |
| Calories from Fat 191 | 53% |
| Total Fat 21.62g | 27% |
| Saturated Fat 13.26g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 123mg | 41% |
| Sodium 1042mg | 43% |
| Potassium 583mg | 17% |
| Total Carbs 12.48g | 3% |
| Dietary Fiber 0.1g | 0% |
| Sugars 11.19g | 7% |
| Protein 28.92g | 46% |
