Рецепт Crab Appetizer - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
cream cheese
56.7g |
chili sauce
52.88g |
horseradish
2.5g |
lemon juice
1.27g |
crab
31.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.36 | 0.68 | 0.03 | 0.0 | 6.41 | 10.49 | 41.96 |
| Total Fat (g) | 19.41 | 0.4 | 0.02 | 0.0 | 0.38 | 20.22 | 80.88 |
| Carbohydrates (g) | 2.31 | 0.42 | 0.28 | 0.11 | 0.0 | 3.12 | 12.48 |
| Ash (g) | 0.75 | 1.05 | 0.04 | 0.0 | 0.64 | 2.48 | 9.92 |
| Calories (kcal) | 193.914 | 6.345 | 1.2 | 0.318 | 30.938 | 232.714 | 930.856 |
| Starch (g) | 0.2 | н/д | 0.0 | н/д | н/д | 0.2 | 0.8 |
| Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | 1.82 | н/д | н/д | н/д | н/д | 1.82 | 7.28 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.87 | 50.32 | 2.13 | 1.15 | 23.8 | 108.27 | 433.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.82 | 0.07 | 0.2 | 0.03 | 0.0 | 2.12 | 8.48 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 1.6 |
| Calcium (mg) | 55.566 | 6.345 | 1.4 | 0.089 | 31.563 | 94.962 | 379.848 |
| Iron (mg) | 0.22 | 0.61 | 0.01 | 0.0 | 0.26 | 1.1 | 4.4 |
| Magnesium (mg) | 5.103 | 6.345 | 0.675 | 0.076 | 12.188 | 24.387 | 97.548 |
| Phosphorus (mg) | 60.102 | 12.161 | 0.775 | 0.076 | 81.25 | 154.364 | 617.456 |
| Potassium (mg) | 78.246 | 67.68 | 6.15 | 1.575 | 116.875 | 270.526 | 1082.104 |
| Sodium (mg) | 182.007 | 334.699 | 7.85 | 0.013 | 104.063 | 628.631 | 2514.524 |
| Zinc (mg) | 0.29 | 0.08 | 0.02 | 0.0 | 1.26 | 1.65 | 6.6 |
| Copper (mg) | 0.011 | 0.042 | 0.002 | 0.0 | 0.238 | 0.293 | 1.172 |
| Manganese (mg) | 0.006 | 0.058 | 0.003 | 0.0 | 0.059 | 0.127 | 0.508 |
| Selenium (mcg) | 1.4 | 0.3 | 0.1 | 0.0 | 9.9 | 11.6 | 46.4 |
| Vitamin A, IU (IU) | 717.255 | 867.15 | 0.05 | 0.254 | 2.188 | 1586.897 | 6347.588 |
| Retinol (mcg) | 203.553 | 0.0 | 0.0 | 0.0 | 0.625 | 204.178 | 816.712 |
| Vitamin A, RAE (mcg_RAE) | 205.254 | 43.358 | 0.0 | 0.013 | 0.625 | 249.249 | 996.996 |
| Beta Carotene (mcg) | 23.247 | 485.921 | 0.025 | 0.038 | 0.0 | 509.231 | 2036.924 |
| Vitamin E (mg) | 0.37 | 0.01 | 0.0 | 0.0 | 0.58 | 0.95 | 3.8 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.288 | 0.25 | 0.114 | 0.0 | 5.652 | 22.608 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | н/д | н/д | н/д | 0.0 | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 2.4 | 0.6 | 0.6 | 0.8 | 4.4 | 17.6 |
| Thiamin (mg) | 0.011 | 0.016 | 0.0 | 0.0 | 0.025 | 0.053 | 0.212 |
| Riboflavin (mg) | 0.074 | 0.042 | 0.001 | 0.0 | 0.025 | 0.142 | 0.568 |
| Niacin (mg) | 0.085 | 0.095 | 0.01 | 0.001 | 0.428 | 0.619 | 2.476 |
| Pantothenic acid (mg) | 0.323 | 0.058 | 0.002 | 0.001 | 0.113 | 0.497 | 1.988 |
| Vitamin B-6 (mg) | 0.023 | 0.079 | 0.002 | 0.001 | 0.047 | 0.151 | 0.604 |
| Folate (mcg) | 6.237 | 0.529 | 1.425 | 0.165 | 13.438 | 21.793 | 87.172 |
| Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.0 | 0.0 | 0.14 | 0.29 | 1.16 |
| Choline (mg) | 15.4 | 0.0 | 0.2 | 0.1 | 10.5 | 26.1 | 104.4 |
| Folic acid (mcg) | 0.0 | 0.529 | 0.0 | 0.0 | 0.0 | 0.529 | 2.116 |
| Tryptophan (g) | 0.04 | 0.011 | н/д | н/д | 0.091 | 0.141 | 0.564 |
| Threonine (g) | 0.13 | 0.026 | н/д | н/д | 0.259 | 0.416 | 1.664 |
| Isoleucine (g) | 0.181 | 0.021 | н/д | н/д | 0.313 | 0.515 | 2.06 |
| Leucine (g) | 0.374 | 0.037 | н/д | н/д | 0.509 | 0.921 | 3.684 |
| Lysine (g) | 0.323 | 0.032 | н/д | н/д | 0.559 | 0.914 | 3.656 |
| Methionine (g) | 0.108 | 0.011 | н/д | н/д | 0.181 | 0.3 | 1.2 |
| Cystine (g) | 0.023 | 0.016 | н/д | н/д | 0.072 | 0.11 | 0.44 |
| Phenylalanine (g) | 0.164 | 0.021 | н/д | н/д | 0.272 | 0.457 | 1.828 |
| Tyrosine (g) | 0.17 | 0.016 | н/д | н/д | 0.213 | 0.398 | 1.592 |
| Valine (g) | 0.227 | 0.032 | н/д | н/д | 0.303 | 0.562 | 2.248 |
| Arginine (g) | 0.136 | 0.032 | н/д | н/д | 0.559 | 0.727 | 2.908 |
| Histidine (g) | 0.102 | 0.016 | н/д | н/д | 0.131 | 0.249 | 0.996 |
| Alanine (g) | 0.102 | 0.026 | н/д | н/д | 0.363 | 0.491 | 1.964 |
| Aspartic acid (g) | 0.289 | 0.1 | н/д | н/д | 0.663 | 1.052 | 4.208 |
| Glutamic acid (g) | 0.737 | 0.09 | н/д | н/д | 1.094 | 1.921 | 7.684 |
| Glycine (g) | 0.079 | 0.026 | н/д | н/д | 0.388 | 0.493 | 1.972 |
| Proline (g) | 0.38 | 0.032 | н/д | н/д | 0.213 | 0.624 | 2.496 |
| Serine (g) | 0.21 | 0.026 | н/д | н/д | 0.253 | 0.489 | 1.956 |
| Cholesterol (mg) | 62.37 | 0.0 | 0.0 | 0.0 | 27.813 | 90.183 | 360.732 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 10.937 | 0.058 | 0.002 | 0.0 | 0.078 | 11.076 | 44.304 |
| Phytosterols (mg) | н/д | н/д | 0.225 | н/д | н/д | 0.225 | 0.9 |
| Monounsaturated Fat (g) | 4.888 | 0.032 | 0.003 | 0.0 | 0.069 | 4.991 | 19.964 |
| Polyunsaturated (g) | 0.816 | 0.212 | 0.009 | 0.0 | 0.138 | 1.174 | 4.696 |