Рецепт Crab and Veggie Cheese Ball {leftover idea} - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cream cheese 141.75g	cream cheese 127.58g	mushrooms 223.1g	onion 36.0g	zucchini 56.05g	bell pepper 97.58g	zucchini 186.2g	bell pepper 97.58g	celery 35.6g	reduce fat 2.3g	thins 2.0g	Всего в порции	Всего в рецепте
Protein (g)	11.13	20.02	6.89	0.4	0.68	0.97	2.25	0.84	0.25	0.18	0.17	43.77	43.77
Total Fat (g)	21.66	1.28	0.76	0.04	0.1	0.29	0.34	0.17	0.06	0.07	0.41	25.17	25.17
Carbohydrates (g)	11.52	9.77	7.32	3.36	1.88	5.88	6.24	4.53	1.06	1.88	1.3	54.74	54.74
Ash (g)	2.88	4.81	1.9	0.13	0.35	0.46	1.15	0.42	0.27	н/д	0.06	12.41	12.41
Calories (kcal)	284.918	133.959	49.082	14.4	8.968	30.25	29.792	19.516	5.696	9.016	9.48	595.076	595.076
Starch (g)	1.91	1.34	0.0	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	3.25	3.25
Sucrose (g)	0.0	0.82	0.0	0.36	0.02	0.0	0.06	0.11	0.04	н/д	н/д	1.39	1.39
Glucose (dextrose) (g)	0.0	0.0	3.3	0.71	0.42	1.89	1.4	1.13	0.2	н/д	н/д	9.05	9.05
Fructose (g)	0.0	0.0	0.38	0.46	0.53	2.21	1.77	1.09	0.18	н/д	н/д	6.62	6.62
Lactose (g)	8.25	6.17	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	14.42	14.42
Maltose (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	94.58	91.69	206.21	32.08	53.05	89.98	176.22	91.62	33.97	0.08	0.06	869.53	869.53
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.25	6.99	3.68	1.53	0.97	4.1	3.22	2.34	0.65	0.18	0.26	32.17	32.17
Galactose (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.23	н/д	н/д	0.23	0.23
Dietary Fiber (g)	0.0	0.0	2.2	0.6	0.6	2.0	2.0	1.7	0.6	0.0	0.1	9.9	9.9
Calcium (mg)	209.79	447.806	6.693	8.28	8.408	6.831	27.93	9.758	14.24	3.45	0.98	744.165	744.165
Iron (mg)	0.24	0.24	1.12	0.08	0.2	0.42	0.65	0.33	0.07	0.17	0.09	3.6	3.6
Magnesium (mg)	11.34	28.068	20.079	3.6	9.529	11.71	31.654	9.758	3.916	0.414	1.24	131.307	131.307
Phosphorus (mg)	215.46	667.243	191.866	10.44	21.299	25.371	70.756	19.516	8.544	3.174	4.4	1238.069	1238.069
Potassium (mg)	350.123	354.672	709.458	52.56	146.851	205.894	487.844	170.765	92.56	2.829	3.66	2577.216	2577.216
Sodium (mg)	666.225	895.612	11.155	1.44	5.605	3.903	18.62	2.927	28.48	25.001	15.9	1674.868	1674.868
Zinc (mg)	0.81	1.91	1.16	0.06	0.16	0.24	0.54	0.13	0.05	0.01	0.03	5.11	5.11
Copper (mg)	0.043	0.051	0.714	0.014	0.028	0.02	0.093	0.068	0.014	0.003	0.006	1.054	1.054
Manganese (mg)	0.014	0.026	0.112	0.047	0.101	0.107	0.335	0.117	0.036	н/д	0.036	0.93	0.93
Selenium (mcg)	5.7	6.3	20.7	0.2	0.1	0.1	0.4	0.0	0.1	0.1	0.1	33.8	33.8
Vitamin A, IU (IU)	782.46	67.617	0.0	0.72	112.1	3055.23	372.4	361.046	159.844	н/д	0.0	4911.417	4911.417
Retinol (mcg)	226.8	12.758	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	239.558	239.558
Vitamin A, RAE (mcg_RAE)	228.218	14.034	0.0	0.0	5.605	153.201	18.62	17.564	7.832	0.0	0.0	445.073	445.073
Beta Carotene (mcg)	15.593	14.034	0.0	0.36	67.26	1584.699	223.44	202.966	96.12	0.0	0.0	2204.472	2204.472
Vitamin E (mg)	0.38	0.03	0.02	0.01	0.07	1.54	0.22	0.36	0.1	0.0	0.01	2.74	2.74
Vitamin D (IU)	н/д	н/д	40.158	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	40.158	40.158
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.44	1191.063	49.766	3956.75	332.748	100.748	0.069	1.62	5634.203	5634.203
Tocopherol, beta (mg)	0.0	0.0	0.02	0.0	н/д	0.05	н/д	0.0	0.0	н/д	н/д	0.07	0.07
Tocopherol, gamma (mg)	0.03	0.01	0.02	0.0	н/д	0.14	н/д	0.0	0.0	н/д	н/д	0.2	0.2
Tocopherol, delta (mg)	0.0	0.0	0.02	0.0	н/д	0.01	н/д	0.0	0.0	н/д	н/д	0.03	0.03
Vitamin C (mg)	0.0	0.0	4.7	2.7	9.5	124.6	31.7	78.5	1.1	0.0	0.0	252.7	252.7
Thiamin (mg)	0.057	0.051	0.178	0.018	0.028	0.049	0.093	0.059	0.007	0.016	0.01	0.566	0.566
Riboflavin (mg)	0.269	0.344	0.892	0.011	0.078	0.088	0.261	0.029	0.021	0.009	0.007	2.01	2.01
Niacin (mg)	0.184	0.293	8.054	0.043	0.275	0.956	0.912	0.468	0.114	0.133	0.099	11.533	11.533
Pantothenic acid (mg)	1.205	1.072	3.347	0.043	0.09	0.312	0.298	0.098	0.089	н/д	0.01	6.563	6.563
Vitamin B-6 (mg)	0.071	0.064	0.223	0.043	0.123	0.283	0.41	0.215	0.025	0.001	0.003	1.46	1.46
Folate (mcg)	26.933	44.653	35.696	6.84	16.255	44.887	53.998	9.758	12.816	2.829	2.34	257.004	257.004
Vitamin B-12 (mcg)	1.3	1.21	0.09	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.61	2.61
Choline (mg)	17.2	83.2	38.6	2.2	5.3	5.5	17.7	5.4	2.2	0.3	0.5	178.0	178.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.093	1.98	4.073	4.073
Tryptophan (g)	0.128	0.23	0.089	0.004	0.006	0.01	0.019	0.01	0.004	н/д	0.002	0.5	0.5
Threonine (g)	0.439	0.791	0.245	0.007	0.017	0.039	0.056	0.039	0.007	н/д	0.005	1.646	1.646
Isoleucine (g)	0.61	1.097	0.178	0.004	0.022	0.02	0.074	0.02	0.007	н/д	0.006	2.038	2.038
Leucine (g)	1.233	2.22	0.268	0.011	0.039	0.039	0.13	0.039	0.011	н/д	0.012	4.002	4.002
Lysine (g)	1.063	1.914	0.245	0.014	0.039	0.039	0.13	0.039	0.011	н/д	0.005	3.5	3.5
Methionine (g)	0.354	0.651	0.067	0.0	0.011	0.01	0.037	0.01	0.004	н/д	0.003	1.146	1.146
Cystine (g)	0.085	0.14	0.022	0.0	0.006	0.02	0.019	0.01	0.0	н/д	0.004	0.305	0.305
Phenylalanine (g)	0.539	0.982	0.201	0.011	0.022	0.049	0.074	0.088	0.007	н/д	0.008	1.981	1.981
Tyrosine (g)	0.567	1.021	0.089	0.004	0.017	0.01	0.056	0.01	0.004	н/д	0.005	1.781	1.781
Valine (g)	0.737	1.34	0.513	0.007	0.028	0.029	0.093	0.039	0.011	н/д	0.008	2.805	2.805
Arginine (g)	0.439	0.791	0.178	0.036	0.028	0.039	0.093	0.029	0.007	н/д	0.008	1.649	1.649
Histidine (g)	0.326	0.587	0.134	0.004	0.017	0.02	0.056	0.01	0.004	н/д	0.004	1.16	1.16
Alanine (g)	0.34	0.625	0.446	0.007	0.034	0.029	0.112	0.039	0.007	н/д	0.006	1.645	1.645
Aspartic acid (g)	0.964	1.735	0.446	0.032	0.084	0.273	0.279	0.205	0.043	н/д	0.008	4.07	4.07
Glutamic acid (g)	2.452	4.402	0.759	0.094	0.073	0.205	0.242	0.185	0.032	н/д	0.055	8.499	8.499
Glycine (g)	0.269	0.472	0.201	0.011	0.028	0.029	0.093	0.029	0.007	н/д	0.007	1.146	1.146
Proline (g)	1.247	2.245	0.178	0.004	0.022	0.02	0.074	0.02	0.007	н/д	0.019	3.837	3.837
Serine (g)	0.709	1.263	0.201	0.007	0.028	0.049	0.093	0.049	0.007	н/д	0.008	2.414	2.414
Cholesterol (mg)	76.545	15.31	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	91.855	91.855
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	12.899	0.817	0.089	0.014	0.022	0.029	0.074	0.059	0.014	0.012	0.104	14.134	14.134
Phytosterols (mg)	н/д	н/д	н/д	5.4	н/д	н/д	н/д	8.782	2.136	н/д	н/д	16.318	16.318
Monounsaturated Fat (g)	5.67	0.319	0.0	0.004	0.006	0.0	0.019	0.01	0.011	0.022	0.229	6.288	6.288
Polyunsaturated (g)	0.936	0.077	0.312	0.007	0.045	0.068	0.149	0.059	0.028	0.027	0.056	1.763	1.763