Рецепт Crab And Tofu Dumplings - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg yolk
1 x 1 inch piece fresh ginger, grated Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		crab
110.0g 		tofu
110.0g 		egg yolk
0.0g 		flour
15.63g 		salt
1.5g 		soy sauce
10.6g 		spring onion
11.52g 		Всего в порции Всего в рецепте
Protein (g) 22.57 7.59 н/д 1.61 0.0 0.67 0.21 32.65 32.65
Total Fat (g) 1.35 2.97 н/д 0.15 0.0 0.0 0.02 4.5 4.5
Carbohydrates (g) 0.0 2.64 н/д 11.93 0.0 0.81 0.85 16.22 16.22
Ash (g) 2.26 0.66 н/д 0.07 1.5 1.62 0.09 6.2 6.2
Calories (kcal) 108.9 68.2 н/д 56.893 0.0 5.618 3.686 243.298 243.298
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 83.78 96.14 н/д 1.86 0.0 7.5 10.35 199.63 199.63
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.4 н/д 0.04 0.0 0.18 0.27 1.89 1.89
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 н/д 0.4 0.0 0.1 0.3 0.9 0.9
Calcium (mg) 111.1 35.2 н/д 2.345 0.36 2.014 8.294 159.313 159.313
Iron (mg) 0.92 1.13 н/д 0.73 0.0 0.2 0.17 3.16 3.16
Magnesium (mg) 42.9 29.7 н/д 3.439 0.015 4.558 2.304 82.916 82.916
Phosphorus (mg) 286.0 99.0 н/д 16.88 0.0 13.25 4.262 419.393 419.393
Potassium (mg) 411.4 213.4 н/д 16.724 0.12 23.002 31.795 696.441 696.441
Sodium (mg) 366.3 39.6 н/д 0.313 581.37 597.522 1.843 1586.948 1586.948
Zinc (mg) 4.42 0.67 н/д 0.11 0.0 0.06 0.04 5.3 5.3
Copper (mg) 0.836 0.22 н/д 0.022 0.0 0.011 0.009 1.098 1.098
Manganese (mg) 0.209 н/д н/д 0.106 0.002 0.045 0.018 0.38 0.38
Selenium (mcg) 35.0 н/д н/д 5.3 0.0 0.1 0.1 40.4 40.4
Vitamin A, IU (IU) 7.7 0.0 н/д 0.0 0.0 0.0 114.854 122.554 122.554
Retinol (mcg) 2.2 0.0 н/д 0.0 0.0 0.0 0.0 2.2 2.2
Vitamin A, RAE (mcg_RAE) 2.2 0.0 н/д 0.0 0.0 0.0 5.76 7.96 7.96
Beta Carotene (mcg) 0.0 н/д н/д 0.0 0.0 0.0 68.89 68.89 68.89
Vitamin E (mg) 2.02 н/д н/д 0.01 0.0 0.0 0.06 2.1 2.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д н/д 2.813 0.0 0.0 130.982 133.796 133.796
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д н/д 0.06 н/д н/д н/д 0.06 0.06
Tocopherol, delta (mg) 0.04 н/д н/д 0.0 н/д н/д н/д 0.05 0.05
Vitamin C (mg) 3.0 0.0 н/д 0.0 0.0 0.0 2.2 5.1 5.1
Thiamin (mg) 0.088 0.11 н/д 0.123 0.0 0.003 0.007 0.332 0.332
Riboflavin (mg) 0.088 0.044 н/д 0.077 0.0 0.018 0.009 0.236 0.236
Niacin (mg) 1.507 0.275 н/д 0.922 0.0 0.233 0.061 2.998 2.998
Pantothenic acid (mg) 0.396 н/д н/д 0.069 0.0 0.032 0.009 0.506 0.506
Vitamin B-6 (mg) 0.165 0.011 н/д 0.006 0.0 0.016 0.007 0.205 0.205
Folate (mcg) 47.3 н/д н/д 28.603 0.0 1.484 7.373 84.76 84.76
Vitamin B-12 (mcg) 0.51 0.0 н/д 0.0 0.0 0.0 0.0 0.51 0.51
Choline (mg) 37.0 н/д н/д 1.6 0.0 1.9 0.7 41.2 41.2
Folic acid (mcg) 0.0 н/д н/д 24.07 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.319 0.099 н/д 0.02 0.0 0.01 0.002 0.45 0.45
Threonine (g) 0.913 0.319 н/д 0.044 0.0 0.027 0.008 1.31 1.31
Isoleucine (g) 1.1 0.385 н/д 0.056 0.0 0.032 0.009 1.582 1.582
Leucine (g) 1.793 0.649 н/д 0.111 0.0 0.053 0.013 2.619 2.619
Lysine (g) 1.969 0.506 н/д 0.036 0.0 0.038 0.01 2.559 2.559
Methionine (g) 0.638 0.121 н/д 0.028 0.0 0.01 0.002 0.799 0.799
Cystine (g) 0.253 0.11 н/д 0.034 0.0 0.012 н/д 0.409 0.409
Phenylalanine (g) 0.957 0.429 н/д 0.081 0.0 0.035 0.007 1.509 1.509
Tyrosine (g) 0.748 0.33 н/д 0.048 0.0 0.024 0.006 1.157 1.157
Valine (g) 1.067 0.429 н/д 0.066 0.0 0.033 0.009 1.604 1.604
Arginine (g) 1.969 0.572 н/д 0.066 0.0 0.046 0.015 2.667 2.667
Histidine (g) 0.462 0.187 н/д 0.036 0.0 0.017 0.003 0.705 0.705
Alanine (g) 1.276 0.297 н/д 0.052 0.0 0.03 0.009 1.663 1.663
Aspartic acid (g) 2.332 0.847 н/д 0.069 0.0 0.071 0.02 3.338 3.338
Glutamic acid (g) 3.85 1.298 н/д 0.544 0.0 0.157 0.044 5.893 5.893
Glycine (g) 1.364 0.297 н/д 0.058 0.0 0.03 0.01 1.759 1.759
Proline (g) 0.748 0.385 н/д 0.188 0.0 0.049 0.014 1.383 1.383
Serine (g) 0.891 0.363 н/д 0.081 0.0 0.038 0.009 1.383 1.383
Cholesterol (mg) 97.9 0.0 н/д 0.0 0.0 0.0 0.0 97.9 97.9
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.275 0.451 н/д 0.025 0.0 0.001 0.003 0.756 0.756
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.242 0.594 н/д 0.014 0.0 0.001 0.003 0.855 0.855
Polyunsaturated (g) 0.484 1.639 н/д 0.064 0.0 0.002 0.008 2.197 2.197