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Рецепт Crab And Three Cheese Strata - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		sourdough bread
6.4g 		ricotta cheese
24.6g 		jack cheese
11.34g 		cheddar cheese
11.34g 		dungeness crab
22.68g 		chiles
1.74g 		eggs
59.14g 		milk
146.4g 		butter
7.1g 		mustard
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.75 2.78 2.78 2.82 3.95 0.01 7.44 4.93 0.06 0.01 25.54 255.4
Total Fat (g) 0.12 2.57 3.43 3.76 0.22 0.0 5.88 1.42 5.76 0.01 23.16 231.6
Carbohydrates (g) 3.61 1.01 0.08 0.15 0.17 0.08 0.46 7.31 0.0 0.01 12.86 128.6
Ash (g) 0.14 н/д н/д 0.45 0.39 0.02 0.51 1.1 0.15 0.0 2.75 27.5
Calories (kcal) 18.496 38.376 42.298 45.7 19.505 0.365 84.564 61.488 50.907 0.084 361.783 3617.83
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.03 н/д н/д 0.07 0.0 н/д 0.0 0.09 0.9
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.12 0.0 н/д 0.0 0.12 1.2
Fructose (g) н/д н/д н/д н/д н/д н/д 0.07 0.0 н/д 0.0 0.07 0.7
Lactose (g) н/д н/д н/д 0.03 н/д н/д 0.07 7.61 н/д 0.0 7.7 77.0
Maltose (g) н/д н/д н/д 0.02 н/д н/д 0.07 0.0 н/д 0.0 0.08 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.78 17.97 4.65 4.17 17.96 1.62 44.85 131.64 1.13 0.1 225.87 2258.7
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.07 0.06 0.06 н/д н/д 0.46 7.61 0.0 0.0 8.42 84.2
Galactose (g) н/д н/д н/д н/д н/д н/д 0.07 0.0 н/д 0.0 0.07 0.7
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.0
Calcium (mg) 2.816 59.04 84.596 81.761 10.433 0.626 31.342 174.216 1.704 0.073 446.607 4466.07
Iron (mg) 0.23 0.1 0.08 0.08 0.08 0.02 1.08 0.04 0.0 0.0 1.73 17.3
Magnesium (mg) 1.792 3.198 3.062 3.175 10.206 0.07 7.096 16.104 0.142 0.061 44.906 449.06
Phosphorus (mg) 7.296 41.82 50.35 58.061 41.278 0.191 112.95 139.08 1.704 0.133 452.861 4528.61
Potassium (mg) 8.192 28.29 9.185 11.113 80.287 1.964 79.242 219.6 1.704 0.173 439.75 4397.5
Sodium (mg) 41.6 25.584 60.782 70.421 66.906 6.9 82.79 64.416 40.896 1.419 461.715 4617.15
Zinc (mg) 0.06 0.31 0.34 0.35 0.97 0.0 0.66 0.61 0.01 0.0 3.31 33.1
Copper (mg) 0.009 0.007 0.003 0.003 0.152 н/д 0.059 0.015 0.0 0.0 0.249 2.49
Manganese (mg) 0.033 н/д н/д 0.001 0.018 н/д 0.024 0.0 0.0 0.001 0.077 0.77
Selenium (mcg) 1.7 3.8 1.6 1.6 8.4 0.0 18.7 4.8 0.1 0.0 40.9 409.0
Vitamin A, IU (IU) 0.0 н/д н/д 113.627 20.412 2.19 287.992 286.944 177.429 0.089 888.683 8886.83
Retinol (mcg) 0.0 27.306 21.773 29.257 6.124 0.0 82.199 84.912 47.641 0.0 299.212 2992.12
Vitamin A, RAE (mcg_RAE) 0.0 28.044 22.453 30.051 6.124 0.104 82.79 84.912 48.564 0.005 303.047 3030.47
Beta Carotene (mcg) 0.0 6.396 8.845 9.639 н/д н/д 5.914 2.928 11.218 0.036 44.976 449.76
Vitamin E (mg) 0.01 0.02 0.03 0.03 н/д н/д 0.57 0.01 0.16 0.0 0.85 8.5
Vitamin D (IU) н/д н/д н/д 1.361 н/д н/д 20.698 76.128 3.976 н/д 102.162 1021.62
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.768 0.0 0.0 0.0 н/д н/д 195.74 0.0 0.0 0.023 196.531 1965.31
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.01 0.0 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.3 0.0 0.0 0.0 0.3 3.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.01 0.0 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.6 0.0 0.0 0.0 0.0 1.4 14.0
Thiamin (mg) 0.028 0.005 0.002 0.003 0.011 0.0 0.041 0.029 0.001 0.0 0.121 1.21
Riboflavin (mg) 0.019 0.047 0.044 0.043 0.039 0.001 0.284 0.278 0.002 0.0 0.756 7.56
Niacin (mg) 0.305 0.022 0.01 0.009 0.712 0.011 0.041 0.132 0.003 0.001 1.246 12.46
Pantothenic acid (mg) 0.021 н/д н/д 0.046 0.079 0.001 0.852 0.527 0.008 0.0 1.535 15.35
Vitamin B-6 (mg) 0.006 0.007 0.009 0.008 0.034 0.002 0.083 0.059 0.0 0.0 0.208 2.08
Folate (mcg) 9.472 2.952 2.041 2.041 9.979 0.939 27.794 7.32 0.213 0.009 62.76 627.6
Vitamin B-12 (mcg) 0.0 0.08 0.09 0.09 2.04 0.0 0.76 0.64 0.01 0.0 3.73 37.3
Choline (mg) 0.9 4.2 1.7 1.9 н/д н/д 148.5 25.9 1.3 0.0 184.5 1845.0
Folic acid (mcg) 7.488 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.488 74.88
Tryptophan (g) 0.008 н/д н/д 0.036 0.054 0.0 0.101 0.059 0.001 0.0 0.258 2.58
Threonine (g) 0.018 н/д н/д 0.101 0.161 0.001 0.331 0.132 0.003 0.0 0.746 7.46
Isoleucine (g) 0.024 н/д н/д 0.176 0.191 0.0 0.396 0.278 0.004 0.0 1.068 10.68
Leucine (g) 0.044 н/д н/д 0.271 0.313 0.001 0.645 0.556 0.006 0.0 1.836 18.36
Lysine (g) 0.019 н/д н/д 0.235 0.345 0.001 0.538 0.425 0.005 0.0 1.567 15.67
Methionine (g) 0.01 н/д н/д 0.074 0.111 0.0 0.225 0.117 0.001 0.0 0.538 5.38
Cystine (g) 0.015 н/д н/д 0.015 0.045 0.0 0.16 0.176 0.001 0.0 0.412 4.12
Phenylalanine (g) 0.031 н/д н/д 0.149 0.168 0.0 0.402 0.249 0.003 0.0 1.002 10.02
Tyrosine (g) 0.012 н/д н/д 0.136 0.132 0.0 0.296 0.205 0.003 0.0 0.784 7.84
Valine (g) 0.028 н/д н/д 0.188 0.186 0.001 0.509 0.322 0.004 0.0 1.237 12.37
Arginine (g) 0.024 н/д н/д 0.107 0.345 0.001 0.485 0.146 0.002 0.0 1.109 11.09
Histidine (g) 0.013 н/д н/д 0.099 0.079 0.0 0.183 0.117 0.001 0.0 0.494 4.94
Alanine (g) 0.021 н/д н/д 0.079 0.225 0.001 0.438 0.161 0.002 0.0 0.927 9.27
Aspartic acid (g) 0.029 н/д н/д 0.181 0.408 0.002 0.787 0.454 0.004 0.001 1.865 18.65
Glutamic acid (g) 0.211 н/д н/д 0.691 0.674 0.002 0.993 1.142 0.013 0.001 3.726 37.26
Glycine (g) 0.023 н/д н/д 0.049 0.238 0.001 0.254 0.088 0.001 0.0 0.654 6.54
Proline (g) 0.071 н/д н/д 0.319 0.129 0.001 0.302 0.527 0.006 0.0 1.354 13.54
Serine (g) 0.029 н/д н/д 0.166 0.156 0.001 0.574 0.307 0.004 0.0 1.236 12.36
Cholesterol (mg) 0.0 10.086 10.093 11.907 13.381 0.0 250.145 7.32 15.265 0.0 318.197 3181.97
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.032 1.626 2.163 2.392 0.029 0.001 1.833 0.922 3.647 0.0 12.645 126.45
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.022 0.731 0.992 1.065 0.039 0.0 2.253 0.41 1.492 0.003 7.008 70.08
Polyunsaturated (g) 0.051 0.079 0.102 0.107 0.073 0.003 0.804 0.059 0.216 0.001 1.493 14.93