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Рецепт CRAB AND SHRIMP STUFFED FLOUNDER - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup shellfish stock, preferably home made
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		flounder
81.5g 		olive oil
20.25g 		onion
18.0g 		fennel
15.66g 		garlic
5.22g 		pepper
0.16g 		crabmeat
7.09g 		shrimps
7.09g 		thyme
0.27g 		panko
27.0g 		Всего в порции Всего в рецепте
Protein (g) 15.35 0.0 0.2 0.19 0.33 0.0 1.45 1.44 0.02 3.6 22.59 45.18
Total Fat (g) 0.97 20.25 0.02 0.03 0.03 0.0 0.09 0.12 0.0 1.43 22.94 45.88
Carbohydrates (g) 0.0 0.0 1.68 1.14 1.73 0.01 0.0 0.06 0.07 19.43 24.12 48.24
Ash (g) 0.98 0.0 0.06 0.16 0.08 0.0 0.15 0.09 0.01 0.77 2.3 4.6
Calories (kcal) 74.165 179.01 7.2 4.855 7.778 0.05 7.019 7.515 0.275 106.65 394.516 789.032
Starch (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 16.11 16.11 32.22
Sucrose (g) н/д н/д 0.18 н/д н/д 0.0 н/д н/д н/д 0.0 0.18 0.36
Glucose (dextrose) (g) н/д н/д 0.35 н/д н/д 0.0 н/д н/д н/д 0.49 0.85 1.7
Fructose (g) н/д н/д 0.23 н/д н/д 0.0 н/д н/д н/д 0.66 0.9 1.8
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.52 0.52 1.04
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 64.43 0.0 16.04 14.13 3.06 0.15 5.4 5.38 0.18 1.76 110.52 221.04
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.76 н/д 0.05 0.01 0.0 0.0 н/д 1.67 2.5 5.0
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.5 0.1 0.0 0.0 0.0 0.0 1.2 2.2 4.4
Calcium (mg) 14.67 0.203 4.14 7.673 9.448 0.011 7.161 3.687 1.102 49.41 97.505 195.01
Iron (mg) 0.29 0.11 0.04 0.11 0.09 0.0 0.06 0.17 0.05 1.3 2.23 4.46
Magnesium (mg) 25.265 0.0 1.8 2.662 1.305 0.019 2.765 2.623 0.435 11.61 48.485 96.97
Phosphorus (mg) 149.96 0.0 5.22 7.83 7.987 0.042 18.434 14.535 0.288 44.55 248.845 497.69
Potassium (mg) 294.215 0.203 26.28 64.832 20.932 0.337 26.517 13.117 1.656 52.92 501.009 1002.018
Sodium (mg) 66.015 0.405 0.72 8.143 0.887 0.006 23.61 10.493 0.024 197.64 307.944 615.888
Zinc (mg) 0.37 0.0 0.03 0.03 0.06 0.0 0.29 0.08 0.0 0.39 1.25 2.5
Copper (mg) 0.024 0.0 0.007 0.011 0.016 0.0 0.054 0.018 0.002 0.07 0.202 0.404
Manganese (mg) 0.016 0.0 0.023 0.03 0.087 0.0 0.013 0.004 0.005 0.248 0.427 0.854
Selenium (mcg) 26.7 0.0 0.1 0.1 0.7 0.0 2.3 2.7 н/д 6.8 39.3 78.6
Vitamin A, IU (IU) 26.895 0.0 0.36 20.984 0.47 5.006 0.496 12.762 12.923 0.0 79.897 159.794
Retinol (mcg) 8.15 0.0 0.0 0.0 0.0 0.0 0.142 3.829 0.0 0.0 12.12 24.24
Vitamin A, RAE (mcg_RAE) 8.15 0.0 0.0 1.096 0.0 0.251 0.142 3.829 0.647 0.0 14.115 28.23
Beta Carotene (mcg) 0.0 0.0 0.18 н/д 0.261 2.597 0.0 0.0 7.755 0.0 10.792 21.584
Vitamin E (mg) 0.42 2.91 0.0 н/д 0.0 0.0 0.13 0.08 н/д 0.02 3.56 7.12
Vitamin D (IU) 48.9 н/д н/д н/д н/д н/д н/д 10.777 н/д н/д 59.677 119.354
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 н/д 0.835 0.082 0.0 0.0 н/д 0.0 1.637 3.274
Tocopherol, beta (mg) 0.0 0.02 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.01 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.17 0.0 н/д н/д 0.0 0.0 0.01 н/д 0.21 0.38 0.76
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.05 0.05 0.1
Vitamin C (mg) 1.4 0.0 1.3 1.9 1.6 0.2 0.2 0.1 0.4 0.0 7.2 14.4
Thiamin (mg) 0.073 0.0 0.009 0.002 0.01 0.0 0.006 0.002 0.0 0.262 0.364 0.728
Riboflavin (mg) 0.065 0.0 0.005 0.005 0.006 0.0 0.006 0.002 0.001 0.108 0.198 0.396
Niacin (mg) 2.364 0.0 0.022 0.1 0.037 0.002 0.097 0.181 0.005 1.79 4.596 9.192
Pantothenic acid (mg) 0.408 0.0 0.022 0.036 0.031 0.001 0.026 0.02 0.001 0.149 0.692 1.384
Vitamin B-6 (mg) 0.171 0.0 0.022 0.008 0.065 0.0 0.011 0.007 0.001 0.032 0.317 0.634
Folate (mcg) 6.52 0.0 3.42 4.228 0.157 0.074 3.049 0.213 0.122 28.89 46.672 93.344
Vitamin B-12 (mcg) 1.24 0.0 0.0 0.0 0.0 0.0 0.03 0.08 0.0 0.09 1.45 2.9
Choline (mg) 53.0 0.1 1.1 н/д 1.2 0.0 2.4 5.7 н/д 3.9 67.4 134.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 22.14 44.28
Tryptophan (g) 0.171 0.0 0.002 н/д 0.004 0.0 0.021 0.02 0.0 0.043 0.261 0.522
Threonine (g) 0.676 0.0 0.004 н/д 0.008 0.0 0.059 0.058 0.0 0.116 0.922 1.844
Isoleucine (g) 0.709 0.0 0.002 н/д 0.011 0.0 0.071 0.07 0.001 0.146 1.01 2.02
Leucine (g) 1.247 0.0 0.005 н/д 0.016 0.0 0.116 0.114 0.001 0.259 1.758 3.516
Lysine (g) 1.41 0.0 0.007 н/д 0.014 0.0 0.127 0.125 0.0 0.116 1.8 3.6
Methionine (g) 0.456 0.0 0.0 н/д 0.004 0.0 0.041 0.04 н/д 0.062 0.604 1.208
Cystine (g) 0.163 0.0 0.0 н/д 0.004 0.0 0.016 0.016 н/д 0.076 0.275 0.55
Phenylalanine (g) 0.603 0.0 0.005 н/д 0.009 0.0 0.062 0.061 н/д 0.178 0.919 1.838
Tyrosine (g) 0.522 0.0 0.002 н/д 0.004 0.0 0.048 0.048 н/д 0.108 0.732 1.464
Valine (g) 0.791 0.0 0.004 н/д 0.015 0.0 0.069 0.068 0.001 0.162 1.109 2.218
Arginine (g) 0.921 0.0 0.018 н/д 0.033 0.0 0.127 0.126 н/д 0.149 1.374 2.748
Histidine (g) 0.456 0.0 0.002 н/д 0.006 0.0 0.03 0.029 н/д 0.081 0.604 1.208
Alanine (g) 0.929 0.0 0.004 н/д 0.007 0.0 0.082 0.082 н/д 0.13 1.233 2.466
Aspartic acid (g) 1.573 0.0 0.016 н/д 0.026 0.0 0.15 0.149 н/д 0.208 2.122 4.244
Glutamic acid (g) 2.29 0.0 0.047 н/д 0.042 0.0 0.248 0.246 н/д 1.112 3.986 7.972
Glycine (g) 0.742 0.0 0.005 н/д 0.01 0.0 0.088 0.087 н/д 0.132 1.065 2.13
Proline (g) 0.546 0.0 0.002 н/д 0.005 0.0 0.048 0.048 н/д 0.37 1.019 2.038
Serine (g) 0.628 0.0 0.004 н/д 0.01 0.0 0.057 0.057 н/д 0.178 0.933 1.866
Cholesterol (mg) 39.12 0.0 0.0 0.0 0.0 0.0 6.31 10.777 0.0 0.0 56.207 112.414
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.228 2.797 0.007 н/д 0.005 0.0 0.018 0.023 0.001 0.324 3.403 6.806
Phytosterols (mg) н/д 44.753 2.7 н/д н/д н/д н/д н/д н/д 2.16 49.613 99.226
Monounsaturated Fat (g) 0.187 14.774 0.002 н/д 0.001 0.0 0.016 0.018 0.0 0.275 15.273 30.546
Polyunsaturated (g) 0.269 2.13 0.004 н/д 0.013 0.0 0.031 0.048 0.001 0.556 3.052 6.104