Рецепт Crab And Shrimp Au Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Worcestershire sauce Salt and white pepper
2 dsh Tabasco, or possibly to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		butter
28.38g 		flour
2.61g 		cream
60.0g 		onions
14.4g 		cheddar cheese
66.0g 		sugar
1.05g 		crabmeat
113.4g 		shrimp
113.4g 		bread crumbs
6.75g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.27 1.23 0.26 16.43 0.0 23.27 23.03 0.9 65.64 131.28
Total Fat (g) 23.01 0.03 22.2 0.03 21.87 0.0 1.39 1.96 0.36 70.85 141.7
Carbohydrates (g) 0.02 1.99 1.67 1.06 0.84 1.05 0.0 1.03 4.86 12.52 25.04
Ash (g) 0.6 0.01 0.27 0.12 2.59 0.0 2.32 1.36 0.19 7.47 14.94
Calories (kcal) 203.449 9.482 207.0 4.608 265.98 4.064 112.266 120.204 26.663 953.715 1907.43
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 4.03 4.03 8.06
Sucrose (g) н/д н/д н/д н/д 0.16 н/д н/д н/д 0.0 0.16 0.32
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.12 0.12 0.24
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.17 0.17 0.34
Lactose (g) н/д н/д н/д н/д 0.15 н/д н/д н/д 0.0 0.15 0.3
Maltose (g) н/д н/д н/д н/д 0.1 н/д н/д н/д 0.13 0.23 0.46
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.5 0.31 34.63 12.94 24.26 0.0 86.37 86.03 0.44 249.46 498.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.01 0.07 0.34 0.34 1.05 0.0 0.0 0.42 2.24 4.48
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.3 0.7 1.4
Calcium (mg) 6.81 0.391 39.0 10.368 475.86 0.011 114.534 58.968 12.353 718.294 1436.588
Iron (mg) 0.01 0.12 0.02 0.21 0.45 0.0 0.95 2.73 0.33 4.82 9.64
Magnesium (mg) 0.568 0.573 4.2 2.88 18.48 0.0 44.226 41.958 2.903 115.787 231.574
Phosphorus (mg) 6.81 2.813 37.2 5.328 337.92 0.0 294.84 232.47 11.138 928.519 1857.038
Potassium (mg) 6.81 2.787 45.0 39.744 64.68 0.021 424.116 209.79 13.23 806.178 1612.356
Sodium (mg) 163.44 0.052 22.8 2.304 409.86 0.0 377.622 167.832 49.41 1193.32 2386.64
Zinc (mg) 0.03 0.02 0.14 0.06 2.05 0.0 4.56 1.26 0.1 8.21 16.42
Copper (mg) 0.0 0.004 0.006 0.012 0.02 0.0 0.862 0.295 0.018 1.215 2.43
Manganese (mg) 0.0 0.018 0.0 0.023 0.007 0.0 0.215 0.057 0.062 0.382 0.764
Selenium (mcg) 0.3 0.9 0.3 0.1 9.2 0.0 36.1 43.1 1.7 91.6 183.2
Vitamin A, IU (IU) 709.091 0.0 882.0 143.568 661.32 0.0 7.938 204.12 0.0 2608.037 5216.074
Retinol (mcg) 190.396 0.0 243.0 0.0 170.28 0.0 2.268 61.236 0.0 667.18 1334.36
Vitamin A, RAE (mcg_RAE) 194.085 0.0 246.6 7.2 174.9 0.0 2.268 61.236 0.0 686.289 1372.578
Beta Carotene (mcg) 44.833 0.0 43.2 86.112 56.1 0.0 0.0 0.0 0.0 230.245 460.49
Vitamin E (mg) 0.66 0.0 0.64 0.08 0.19 0.0 2.09 1.25 0.01 4.91 9.82
Vitamin D (IU) 15.89 н/д 31.2 н/д 7.92 н/д н/д 172.368 н/д 227.378 454.756
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.469 0.0 163.728 0.0 0.0 0.0 0.0 0.0 164.197 328.394
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 н/д н/д 0.0 н/д 0.0 0.11 0.05 0.17 0.34
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.05 0.0 0.01 0.06 0.12
Vitamin C (mg) 0.0 0.0 0.4 2.7 0.0 0.0 3.1 2.3 0.0 8.4 16.8
Thiamin (mg) 0.003 0.021 0.012 0.009 0.02 0.0 0.091 0.034 0.065 0.254 0.508
Riboflavin (mg) 0.009 0.013 0.066 0.012 0.251 0.0 0.091 0.034 0.027 0.502 1.004
Niacin (mg) 0.011 0.154 0.024 0.076 0.053 0.0 1.554 2.892 0.448 5.211 10.422
Pantothenic acid (mg) 0.031 0.011 0.156 0.012 0.271 0.0 0.408 0.318 0.037 1.244 2.488
Vitamin B-6 (mg) 0.0 0.001 0.018 0.009 0.046 0.0 0.17 0.113 0.008 0.365 0.73
Folate (mcg) 0.851 4.767 2.4 9.216 11.88 0.0 48.762 3.402 7.223 88.501 177.002
Vitamin B-12 (mcg) 0.05 0.0 0.11 0.0 0.55 0.0 0.52 1.32 0.02 2.56 5.12
Choline (mg) 5.3 0.3 10.1 0.8 10.9 0.0 38.1 91.7 1.0 158.2 316.4
Folic acid (mcg) 0.0 4.012 0.0 0.0 0.0 0.0 0.0 0.0 5.535 9.547 19.094
Tryptophan (g) 0.003 0.003 0.018 0.003 0.211 н/д 0.329 0.318 0.011 0.895 1.79
Threonine (g) 0.011 0.007 0.054 0.01 0.587 н/д 0.941 0.93 0.029 2.57 5.14
Isoleucine (g) 0.014 0.009 0.072 0.012 1.023 н/д 1.134 1.123 0.036 3.423 6.846
Leucine (g) 0.023 0.018 0.12 0.016 1.577 н/д 1.848 1.826 0.065 5.493 10.986
Lysine (g) 0.02 0.006 0.096 0.013 1.366 н/д 2.03 2.007 0.029 5.567 11.134
Methionine (g) 0.006 0.005 0.03 0.003 0.429 н/д 0.658 0.646 0.016 1.792 3.584
Cystine (g) 0.003 0.006 0.012 н/д 0.086 н/д 0.261 0.261 0.019 0.647 1.294
Phenylalanine (g) 0.011 0.014 0.06 0.009 0.865 н/д 0.987 0.975 0.045 2.965 5.93
Tyrosine (g) 0.011 0.008 0.06 0.007 0.792 н/д 0.771 0.771 0.027 2.448 4.896
Valine (g) 0.017 0.011 0.084 0.012 1.096 н/д 1.1 1.089 0.041 3.448 6.896
Arginine (g) 0.009 0.011 0.042 0.019 0.62 н/д 2.03 2.019 0.037 4.786 9.572
Histidine (g) 0.006 0.006 0.036 0.004 0.574 н/д 0.476 0.465 0.02 1.588 3.176
Alanine (g) 0.009 0.009 0.042 0.012 0.462 н/д 1.315 1.304 0.032 3.185 6.37
Aspartic acid (g) 0.017 0.011 0.096 0.024 1.056 н/д 2.404 2.381 0.052 6.042 12.084
Glutamic acid (g) 0.051 0.091 0.258 0.055 4.019 н/д 3.969 3.935 0.278 12.656 25.312
Glycine (g) 0.006 0.01 0.024 0.013 0.284 н/д 1.406 1.395 0.033 3.17 6.34
Proline (g) 0.023 0.031 0.12 0.017 1.855 н/д 0.771 0.76 0.092 3.669 7.338
Serine (g) 0.014 0.014 0.066 0.012 0.964 н/д 0.919 0.907 0.045 2.939 5.878
Cholesterol (mg) 61.006 0.0 82.2 0.0 69.3 0.0 100.926 172.368 0.0 485.8 971.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.576 0.004 13.818 0.004 13.919 0.0 0.284 0.374 0.081 43.061 86.122
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.54 0.54 1.08
Monounsaturated Fat (g) 5.964 0.002 6.414 0.004 6.197 0.0 0.249 0.284 0.069 19.184 38.368
Polyunsaturated (g) 0.863 0.011 0.822 0.01 0.62 0.0 0.499 0.76 0.139 3.724 7.448