Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg garlic cloves minced
4 c. peeled 1" pcs butternut squash (abt 1 3/4 lbs)
1 x yellow bell pepper cut 1/4" strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		dungeness crab
27.17g 		water
789.33g 		clam juice
27.67g 		onion
22.5g 		carrot
10.68g 		thyme
0.04g 		cayenne pepper
0.08g 		butter
7.1g 		onion
22.5g 		curry
0.5g 		turmeric
0.18g 		potato
26.63g 		bell pepper
16.26g 		bell pepper
0.0g 		bell pepper
16.26g 		scallops
113.4g 		peas
33.5g 		Всего в порции Всего в рецепте
Protein (g) 4.73 0.0 0.17 0.25 0.1 0.0 0.01 0.06 0.25 0.06 0.01 0.54 0.16 н/д 0.14 19.03 1.75 27.26 163.56
Total Fat (g) 0.26 0.0 0.06 0.02 0.03 0.0 0.01 5.76 0.02 0.07 0.02 0.02 0.05 н/д 0.03 0.86 0.13 7.35 44.1
Carbohydrates (g) 0.2 0.0 3.03 2.1 1.02 0.03 0.04 0.0 2.1 0.29 0.12 4.65 0.98 н/д 0.75 2.68 4.56 22.57 135.42
Ash (g) 0.46 0.79 0.24 0.08 0.1 0.0 0.0 0.15 0.08 0.03 0.01 0.29 0.08 н/д 0.07 1.73 0.26 4.38 26.28
Calories (kcal) 23.363 0.0 13.28 9.0 4.379 0.115 0.239 50.907 9.0 1.625 0.649 20.501 5.042 н/д 3.253 99.791 25.795 266.938 1601.628
Starch (g) н/д н/д н/д 0.0 0.15 н/д н/д н/д 0.0 н/д н/д 4.11 0.0 н/д 0.0 н/д 1.4 5.66 33.96
Sucrose (g) н/д н/д н/д 0.22 0.38 н/д н/д н/д 0.22 0.0 0.0 0.05 0.0 н/д 0.02 н/д 1.54 2.44 14.64
Glucose (dextrose) (g) н/д н/д н/д 0.44 0.06 н/д н/д н/д 0.44 0.01 0.0 0.09 0.32 н/д 0.19 н/д 0.03 1.57 9.42
Fructose (g) н/д н/д н/д 0.29 0.06 н/д н/д н/д 0.29 0.0 0.0 0.07 0.37 н/д 0.18 н/д 0.08 1.35 8.1
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.03 0.03 0.18
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 21.51 788.54 24.18 20.05 9.43 0.0 0.01 1.13 20.05 0.05 0.02 21.12 15.0 н/д 15.27 89.1 26.79 1052.25 6313.5
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.92 0.95 0.51 0.0 0.01 0.0 0.95 0.01 0.01 0.21 0.68 н/д 0.39 0.0 1.68 6.32 37.92
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.4 0.3 0.0 0.0 0.0 0.4 0.2 0.0 0.6 0.3 н/д 0.3 0.0 1.5 4.1 24.6
Calcium (mg) 12.497 23.68 2.213 5.175 3.524 0.788 0.111 1.704 5.175 2.39 0.336 3.195 1.138 н/д 1.626 27.216 7.37 98.138 588.828
Iron (mg) 0.1 0.0 0.04 0.05 0.03 0.05 0.01 0.0 0.05 0.15 0.08 0.21 0.07 н/д 0.06 0.33 0.51 1.73 10.38
Magnesium (mg) 12.225 7.893 1.383 2.25 1.282 0.092 0.114 0.142 2.25 1.27 0.354 6.124 1.952 н/д 1.626 63.503 8.71 111.17 667.02
Phosphorus (mg) 49.443 0.0 3.043 6.525 3.738 0.084 0.22 1.704 6.525 1.745 0.491 15.176 4.228 н/д 3.253 248.342 27.47 371.988 2231.928
Potassium (mg) 96.17 0.0 24.623 32.85 34.176 0.339 1.511 1.704 32.85 7.715 4.629 112.091 34.316 н/д 28.461 365.143 51.255 827.833 4966.998
Sodium (mg) 80.142 31.573 100.153 0.9 7.369 0.023 0.023 40.896 0.9 0.26 0.07 1.598 0.651 н/д 0.488 182.571 36.18 483.796 2902.776
Zinc (mg) 1.16 0.08 0.02 0.04 0.03 0.0 0.0 0.01 0.04 0.02 0.01 0.08 0.04 н/д 0.02 1.08 0.27 2.89 17.34
Copper (mg) 0.182 0.079 0.008 0.009 0.005 0.0 0.0 0.0 0.009 0.004 0.001 0.029 0.003 н/д 0.011 0.057 0.04 0.439 2.634
Manganese (mg) 0.022 0.0 0.008 0.029 0.015 0.003 0.002 0.0 0.029 0.021 0.014 0.04 0.018 н/д 0.02 0.102 0.114 0.437 2.622
Selenium (mcg) 10.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 н/д 0.0 25.2 0.6 36.5 219.0
Vitamin A, IU (IU) 24.45 0.0 41.223 0.45 1784.201 1.583 31.208 177.429 0.45 4.93 0.0 0.533 509.205 н/д 60.174 56.699 689.43 3381.965 20291.79
Retinol (mcg) 7.335 0.0 0.0 0.0 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 н/д 0.0 17.01 0.0 71.986 431.916
Vitamin A, RAE (mcg_RAE) 7.335 0.0 1.937 0.0 89.178 0.079 1.561 48.564 0.0 0.245 0.0 0.0 25.533 н/д 2.927 17.01 34.505 228.874 1373.244
Beta Carotene (mcg) н/д 0.0 24.623 0.225 884.838 0.943 16.38 11.218 0.225 2.96 0.0 0.266 264.117 н/д 33.828 0.0 410.375 1649.998 9899.988
Vitamin E (mg) н/д 0.0 0.03 0.0 0.07 0.0 0.02 0.16 0.0 0.11 0.01 0.0 0.26 н/д 0.06 0.0 0.01 0.74 4.44
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 3.976 н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.976 23.856
Lycopene (mcg) н/д 0.0 825.02 0.0 0.107 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 825.127 4950.762
Lutein + zeaxanthin (mcg) н/д 0.0 5.533 0.9 27.341 0.359 9.868 0.0 0.9 0.0 0.0 2.13 8.294 н/д 55.458 0.0 787.92 898.703 5392.218
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.01 н/д 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.02 н/д 0.0 0.0 0.25 0.28 1.68
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 1.0 0.0 1.4 1.7 0.6 0.0 0.1 0.0 1.7 0.1 0.0 5.2 20.8 н/д 13.1 3.4 6.0 55.0 330.0
Thiamin (mg) 0.014 0.0 0.006 0.011 0.007 0.0 0.0 0.001 0.011 0.001 0.0 0.021 0.008 н/д 0.01 0.011 0.087 0.189 1.134
Riboflavin (mg) 0.046 0.0 0.003 0.007 0.006 0.0 0.001 0.002 0.007 0.001 0.0 0.008 0.015 н/д 0.005 0.079 0.034 0.214 1.284
Niacin (mg) 0.853 0.0 0.064 0.027 0.105 0.002 0.007 0.003 0.027 0.017 0.009 0.28 0.159 н/д 0.078 1.304 0.576 3.511 21.066
Pantothenic acid (mg) 0.095 0.0 0.022 0.027 0.029 н/д н/д 0.008 0.027 н/д н/д 0.08 0.052 н/д 0.016 0.159 0.184 0.699 4.194
Vitamin B-6 (mg) 0.041 0.0 0.017 0.027 0.015 0.0 0.002 0.0 0.027 0.006 0.003 0.08 0.047 н/д 0.036 0.17 0.027 0.497 2.982
Folate (mcg) 11.953 0.0 2.213 4.275 2.029 0.114 0.08 0.213 4.275 0.77 0.072 4.26 7.481 н/д 1.626 18.144 17.755 75.26 451.56
Vitamin B-12 (mcg) 2.45 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 н/д 0.0 1.73 0.0 4.2 25.2
Choline (mg) н/д 0.0 н/д 1.4 0.9 0.0 0.0 1.3 1.4 0.3 0.1 3.2 0.9 н/д 0.9 73.7 9.0 93.3 559.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.065 н/д 0.0 0.002 0.001 0.0 н/д 0.001 0.002 н/д н/д 0.008 0.002 н/д 0.002 0.215 0.013 0.312 1.872
Threonine (g) 0.193 н/д 0.003 0.005 0.02 0.0 н/д 0.003 0.005 н/д н/д 0.021 0.007 н/д 0.007 0.816 0.067 1.146 6.876
Isoleucine (g) 0.228 н/д 0.003 0.002 0.009 0.0 н/д 0.004 0.002 н/д н/д 0.021 0.003 н/д 0.003 0.828 0.064 1.167 7.002
Leucine (g) 0.375 н/д 0.006 0.007 0.011 0.0 н/д 0.006 0.007 н/д н/д 0.032 0.007 н/д 0.007 1.338 0.104 1.897 11.382
Lysine (g) 0.413 н/д 0.003 0.009 0.011 0.0 н/д 0.005 0.009 н/д н/д 0.035 0.007 н/д 0.007 1.417 0.104 2.018 12.108
Methionine (g) 0.133 н/д 0.0 0.0 0.002 н/д н/д 0.001 0.0 н/д н/д 0.008 0.002 н/д 0.002 0.431 0.027 0.606 3.636
Cystine (g) 0.054 н/д 0.0 0.0 0.009 н/д н/д 0.001 0.0 н/д н/д 0.008 0.003 н/д 0.002 0.249 0.01 0.336 2.016
Phenylalanine (g) 0.201 н/д 0.003 0.007 0.006 н/д н/д 0.003 0.007 н/д н/д 0.024 0.008 н/д 0.015 0.68 0.064 1.017 6.102
Tyrosine (g) 0.158 н/д 0.003 0.002 0.004 н/д н/д 0.003 0.002 н/д н/д 0.021 0.002 н/д 0.002 0.612 0.037 0.846 5.076
Valine (g) 0.223 н/д 0.003 0.005 0.007 0.0 н/д 0.004 0.005 н/д н/д 0.032 0.005 н/д 0.007 0.828 0.077 1.195 7.17
Arginine (g) 0.413 н/д 0.006 0.023 0.01 н/д н/д 0.002 0.023 н/д н/д 0.027 0.007 н/д 0.005 1.383 0.137 2.034 12.204
Histidine (g) 0.095 н/д 0.003 0.002 0.004 н/д н/д 0.001 0.002 н/д н/д 0.013 0.003 н/д 0.002 0.363 0.034 0.523 3.138
Alanine (g) 0.269 н/д 0.003 0.005 0.012 н/д н/д 0.002 0.005 н/д н/д 0.016 0.005 н/д 0.007 1.157 0.077 1.556 9.336
Aspartic acid (g) 0.489 н/д 0.011 0.02 0.02 н/д н/д 0.004 0.02 н/д н/д 0.136 0.046 н/д 0.034 1.837 0.161 2.778 16.668
Glutamic acid (g) 0.807 н/д 0.033 0.059 0.04 н/д н/д 0.013 0.059 н/д н/д 0.093 0.034 н/д 0.031 2.585 0.238 3.991 23.946
Glycine (g) 0.285 н/д 0.003 0.007 0.005 н/д н/д 0.001 0.007 н/д н/д 0.016 0.005 н/д 0.005 1.191 0.06 1.585 9.51
Proline (g) 0.155 н/д 0.003 0.002 0.005 н/д н/д 0.006 0.002 н/д н/д 0.019 0.003 н/д 0.003 0.782 0.057 1.038 6.228
Serine (g) 0.187 н/д 0.003 0.005 0.005 н/д н/д 0.004 0.005 н/д н/д 0.024 0.008 н/д 0.008 0.85 0.057 1.156 6.936
Cholesterol (mg) 16.028 0.0 0.0 0.0 0.0 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 н/д 0.0 37.421 0.0 68.715 412.29
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.035 0.0 0.0 0.009 0.004 0.001 0.002 3.647 0.009 0.011 0.006 0.008 0.005 н/д 0.01 0.091 0.023 3.862 23.172
Phytosterols (mg) н/д н/д н/д 3.375 н/д 0.068 0.062 н/д 3.375 0.36 0.15 1.331 н/д н/д 1.464 н/д н/д 10.185 61.11
Monounsaturated Fat (g) 0.046 0.0 0.0 0.002 0.001 0.0 0.002 1.492 0.002 0.028 0.003 0.0 0.0 н/д 0.002 0.045 0.01 1.634 9.804
Polyunsaturated (g) 0.087 0.0 0.0 0.005 0.013 0.0 0.006 0.216 0.005 0.013 0.004 0.011 0.011 н/д 0.01 0.295 0.06 0.735 4.41