Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Seeds from 1-2 pomegranates
1 x Black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3
crabmeat
75.6g
salmon
75.6g
almond
12.67g
rice flour
6.58g
wine
9.83g
sugar
8.4g
pepper
0.0g
Всего в порции Всего в рецепте
Protein (g) 15.51 15.44 2.69 0.39 0.01 0.0 н/д 34.04 102.12
Total Fat (g) 0.93 10.15 6.26 0.09 0.0 0.0 н/д 17.43 52.29
Carbohydrates (g) 0.0 0.0 2.74 5.28 0.27 8.4 н/д 16.69 50.07
Ash (g) 1.55 0.85 0.38 0.04 0.02 0.0 н/д 2.85 8.55
Calories (kcal) 74.844 157.248 72.833 24.095 8.162 32.508 н/д 369.69 1109.07
Starch (g) н/д н/д 0.09 н/д н/д н/д н/д 0.09 0.27
Sucrose (g) н/д н/д 0.46 н/д н/д н/д н/д 0.46 1.38
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.06
Fructose (g) н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.03
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.03
Alcohol (g) 0.0 н/д 0.0 0.0 1.0 0.0 н/д 1.0 3.0
Water (g) 57.58 49.06 0.6 0.78 8.51 0.0 н/д 116.53 349.59
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 н/д 0.49 0.01 0.08 8.39 н/д 8.97 26.91
Galactose (g) н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.03
Dietary Fiber (g) 0.0 0.0 1.5 0.2 0.0 0.0 н/д 1.7 5.1
Calcium (mg) 76.356 6.804 33.44 0.658 0.787 0.084 н/д 118.129 354.387
Iron (mg) 0.64 0.26 0.47 0.02 0.04 0.0 н/д 1.42 4.26
Magnesium (mg) 29.484 20.412 33.947 2.304 1.082 0.0 н/д 87.229 261.687
Phosphorus (mg) 196.56 181.44 61.307 6.452 1.967 0.0 н/д 447.725 1343.175
Potassium (mg) 282.744 274.428 89.3 5.003 9.735 0.168 н/д 661.378 1984.134
Sodium (mg) 251.748 44.604 0.127 0.0 0.492 0.0 н/д 296.97 890.91
Zinc (mg) 3.04 0.27 0.39 0.05 0.01 0.0 н/д 3.77 11.31
Copper (mg) 0.575 0.038 0.127 0.009 0.001 0.0 н/д 0.749 2.247
Manganese (mg) 0.144 0.008 0.29 0.079 0.012 0.0 н/д 0.532 1.596
Selenium (mcg) 24.0 18.1 0.3 1.0 0.0 0.1 н/д 43.6 130.8
Vitamin A, IU (IU) 5.292 37.8 0.127 0.0 0.0 0.0 н/д 43.219 129.657
Retinol (mcg) 1.512 н/д 0.0 0.0 0.0 0.0 н/д 1.512 4.536
Vitamin A, RAE (mcg_RAE) 1.512 н/д 0.0 0.0 0.0 0.0 н/д 1.512 4.536
Beta Carotene (mcg) 0.0 н/д 0.127 0.0 0.0 0.0 н/д 0.127 0.381
Vitamin E (mg) 1.39 2.68 3.32 0.01 0.0 0.0 н/д 7.4 22.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.127 0.0 0.0 0.0 н/д 0.127 0.381
Tocopherol, beta (mg) 0.0 0.01 0.04 н/д н/д н/д н/д 0.04 0.12
Tocopherol, gamma (mg) 0.0 0.23 0.08 н/д н/д н/д н/д 0.31 0.93
Tocopherol, delta (mg) 0.03 0.04 0.01 н/д н/д н/д н/д 0.07 0.21
Vitamin C (mg) 2.0 2.9 0.0 0.0 0.0 0.0 н/д 5.0 15.0
Thiamin (mg) 0.06 0.159 0.027 0.009 0.001 0.0 н/д 0.256 0.768
Riboflavin (mg) 0.06 0.121 0.128 0.001 0.002 0.002 н/д 0.314 0.942
Niacin (mg) 1.036 6.555 0.429 0.171 0.017 0.0 н/д 8.207 24.621
Pantothenic acid (mg) 0.272 1.172 0.06 0.054 0.004 0.0 н/д 1.561 4.683
Vitamin B-6 (mg) 0.113 0.484 0.018 0.029 0.005 0.0 н/д 0.649 1.947
Folate (mcg) 32.508 19.656 6.333 0.263 0.098 0.0 н/д 58.859 176.577
Vitamin B-12 (mcg) 0.35 2.44 0.0 0.0 0.0 0.0 н/д 2.79 8.37
Choline (mg) 25.4 59.3 6.6 0.4 0.5 0.0 н/д 92.2 276.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.219 0.159 0.027 0.005 н/д н/д н/д 0.409 1.227
Threonine (g) 0.627 0.65 0.076 0.014 н/д н/д н/д 1.367 4.101
Isoleucine (g) 0.756 0.733 0.089 0.016 н/д н/д н/д 1.594 4.782
Leucine (g) 1.232 1.225 0.189 0.032 н/д н/д н/д 2.678 8.034
Lysine (g) 1.353 1.414 0.073 0.014 н/д н/д н/д 2.854 8.562
Methionine (g) 0.438 0.476 0.019 0.009 н/д н/д н/д 0.943 2.829
Cystine (g) 0.174 0.166 0.024 0.007 н/д н/д н/д 0.372 1.116
Phenylalanine (g) 0.658 0.643 0.142 0.021 н/д н/д н/д 1.463 4.389
Tyrosine (g) 0.514 0.575 0.057 0.02 н/д н/д н/д 1.166 3.498
Valine (g) 0.733 0.839 0.104 0.023 н/д н/д н/д 1.699 5.097
Arginine (g) 1.353 0.922 0.31 0.034 н/д н/д н/д 2.62 7.86
Histidine (g) 0.318 0.416 0.071 0.01 н/д н/д н/д 0.814 2.442
Alanine (g) 0.877 0.96 0.13 0.022 н/д н/д н/д 1.989 5.967
Aspartic acid (g) 1.603 1.535 0.369 0.036 н/д н/д н/д 3.542 10.626
Glutamic acid (g) 2.646 2.139 0.863 0.072 н/д н/д н/д 5.72 17.16
Glycine (g) 0.937 0.726 0.186 0.018 н/д н/д н/д 1.867 5.601
Proline (g) 0.514 0.544 0.13 0.018 н/д н/д н/д 1.207 3.621
Serine (g) 0.612 0.68 0.12 0.02 н/д н/д н/д 1.434 4.302
Cholesterol (mg) 67.284 41.58 0.0 0.0 0.0 0.0 н/д 108.864 326.592
Trans Fat (g) н/д н/д 0.003 н/д н/д н/д н/д 0.003 0.009
Saturated Fat (g) 0.189 2.306 0.472 0.026 0.0 0.0 н/д 2.993 8.979
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.166 2.85 3.913 0.029 0.0 0.0 н/д 6.958 20.874
Polyunsaturated (g) 0.333 2.941 1.529 0.025 0.0 0.0 н/д 4.827 14.481