Рецепт Crab And Pea Salad Elegante - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onions 12.0g	mayonnaise 27.5g	mustard 2.5g	lemon juice 2.54g	curry 0.25g	Всего в порции	Всего в рецепте
Protein (g)	0.22	0.25	0.11	0.01	0.03	0.62	2.48
Total Fat (g)	0.02	21.83	0.1	0.0	0.03	21.99	87.96
Carbohydrates (g)	0.88	0.87	0.13	0.22	0.15	2.25	9.0
Ash (g)	0.1	н/д	0.09	0.01	0.01	0.21	0.84
Calories (kcal)	3.84	197.45	1.675	0.636	0.813	204.413	817.652
Starch (g)	н/д	н/д	0.02	н/д	н/д	0.02	0.08
Sucrose (g)	н/д	н/д	0.01	н/д	0.0	0.01	0.04
Glucose (dextrose) (g)	н/д	н/д	0.01	н/д	0.0	0.01	0.04
Fructose (g)	н/д	н/д	0.0	н/д	0.0	0.01	0.04
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.78	4.14	2.07	2.31	0.02	19.32	77.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.28	0.3	0.02	0.06	0.01	0.67	2.68
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.1	0.0	0.1	0.5	2.0
Calcium (mg)	8.64	1.925	1.45	0.178	1.195	13.388	53.552
Iron (mg)	0.18	0.06	0.04	0.0	0.07	0.35	1.4
Magnesium (mg)	2.4	0.275	1.225	0.153	0.635	4.688	18.752
Phosphorus (mg)	4.44	6.875	2.65	0.153	0.873	14.99	59.96
Potassium (mg)	33.12	3.3	3.45	3.153	3.858	46.88	187.52
Sodium (mg)	1.92	156.2	28.375	0.025	0.13	186.65	746.6
Zinc (mg)	0.05	0.05	0.02	0.0	0.01	0.12	0.48
Copper (mg)	0.01	0.008	0.002	0.001	0.002	0.023	0.092
Manganese (mg)	0.019	н/д	0.011	0.0	0.011	0.041	0.164
Selenium (mcg)	0.1	0.5	0.8	0.0	0.0	1.4	5.6
Vitamin A, IU (IU)	119.64	н/д	1.775	0.509	2.465	124.389	497.556
Retinol (mcg)	0.0	22.0	0.0	0.0	0.0	22.0	88.0
Vitamin A, RAE (mcg_RAE)	6.0	22.275	0.1	0.025	0.123	28.523	114.092
Beta Carotene (mcg)	71.76	1.65	0.725	0.076	1.48	75.691	302.764
Vitamin E (mg)	0.07	1.44	0.01	0.0	0.05	1.57	6.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	136.44	52.25	0.45	0.229	0.0	189.369	757.476
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.05	н/д	0.0	0.05	0.2
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	2.3	0.0	0.0	1.2	0.0	3.5	14.0
Thiamin (mg)	0.007	0.008	0.009	0.001	0.001	0.025	0.1
Riboflavin (mg)	0.01	0.017	0.001	0.0	0.001	0.028	0.112
Niacin (mg)	0.064	0.0	0.013	0.003	0.009	0.088	0.352
Pantothenic acid (mg)	0.01	н/д	0.008	0.003	н/д	0.02	0.08
Vitamin B-6 (mg)	0.007	0.16	0.002	0.001	0.003	0.172	0.688
Folate (mcg)	7.68	1.375	0.175	0.331	0.385	9.946	39.784
Vitamin B-12 (mcg)	0.0	0.09	0.0	0.0	0.0	0.09	0.36
Choline (mg)	0.7	6.0	0.6	0.1	0.2	7.5	30.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	н/д	0.0	н/д	н/д	0.003	0.012
Threonine (g)	0.008	н/д	0.004	н/д	н/д	0.013	0.052
Isoleucine (g)	0.01	н/д	0.004	н/д	н/д	0.013	0.052
Leucine (g)	0.013	н/д	0.008	н/д	н/д	0.021	0.084
Lysine (g)	0.011	н/д	0.007	н/д	н/д	0.018	0.072
Methionine (g)	0.002	н/д	0.002	н/д	н/д	0.004	0.016
Cystine (g)	н/д	н/д	0.002	н/д	н/д	0.002	0.008
Phenylalanine (g)	0.007	н/д	0.004	н/д	н/д	0.011	0.044
Tyrosine (g)	0.006	н/д	0.004	н/д	н/д	0.01	0.04
Valine (g)	0.01	н/д	0.005	н/д	н/д	0.015	0.06
Arginine (g)	0.016	н/д	0.007	н/д	н/д	0.022	0.088
Histidine (g)	0.004	н/д	0.003	н/д	н/д	0.007	0.028
Alanine (g)	0.01	н/д	0.004	н/д	н/д	0.014	0.056
Aspartic acid (g)	0.02	н/д	0.01	н/д	н/д	0.03	0.12
Glutamic acid (g)	0.046	н/д	0.019	н/д	н/д	0.064	0.256
Glycine (g)	0.011	н/д	0.006	н/д	н/д	0.017	0.068
Proline (g)	0.014	н/д	0.009	н/д	н/д	0.024	0.096
Serine (g)	0.01	н/д	0.005	н/д	н/д	0.015	0.06
Cholesterol (mg)	0.0	10.45	0.0	0.0	0.0	10.45	41.8
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	3.27	0.006	0.0	0.006	3.285	13.14
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.18	0.18	0.72
Monounsaturated Fat (g)	0.004	5.39	0.066	0.0	0.014	5.473	21.892
Polyunsaturated (g)	0.008	11.655	0.024	0.0	0.006	11.693	46.772